Thai Coconut Noodles With Chicken

1. Saute chicken in oil. Add garlic and curry. Cook for a minute. Add onions and peppers. Saute 3 minutes.

2. Add noodles, fish sauce, soya sauce and coconut milk.

3. Mix together.

4. Add milk.

5. Place on a platter and enjoy!

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Nutrient	Quantity
Total fats	264.2509 g
Protein	394.7574 g
Carbohydrates	23.5619 g
Energy	4090.9341 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6259 g
Water	1590.8733 g
Aspartic acid	34.7106 g
Calcium, Ca	365.4542 mg
Lutein + zeaxanthin	22.1562 g
Fiber, total dietary	7.9629 g
Carotene, beta	37.4268 g
Niacin	183.1853 mg
Vitamin A, RAE	545.6692 g
Arginine	24.799 g
Riboflavin	1.6977 mg
Fatty acids, total saturated 20:1	1.8144 g
Glutamic acid	58.1407 g
Sodium, Na	2185.0957 mg
Fatty acids, total saturated 16:1 undifferentiated	9.2663 g
Total lipid (fat)	264.2509 g
Manganese, Mn	3.6588 mg
Proline	17.8456 g
Fatty acids, total saturated 16:0	45.4173 g
Fatty acids, total saturated 8:0	6.1497 g
Choline, total	1278.9953 mg
Sugars, total	15.7009 g
Serine	13.7711 g
Fatty acids, total saturated 10:0	5.0335 g
Fatty acids, total saturated 18:0	15.4994 g
Fatty acids, total saturated 20:4 undifferentiated	0.9219 g
Vitamin B-6	9.8543 mg
Selenium, Se	331.6191 g
Ash	24.1182 g
Vitamin D	291.5195 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	63.8167 g
Pantothenic acid	15.4949 mg
Phenylalanine	15.3252 g
Copper, Cu	1.7608 mg
Betaine	160.0307 mg
Thiamin	1.3026 mg
Retinol	542.1939 g
Methionine	10.4216 g
Iron, Fe	19.8682 mg
Carbohydrate, by difference	23.5619 g
Phosphorus, P	3621.5065 mg
Folate, total	144.2849 g
Tocopherol, gamma	1.0886 mg
Fatty acids, total saturated 4:0	0.3211 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.188 g
Alanine	22.0264 g
Cholesterol	1203.3098 mg
Valine	19.1366 g
Fatty acids, total saturated 18:2 undifferentiated	32.7906 g
Glycine	22.7097 g
Carotene, alpha	1.125 g
Fatty acids, total saturated 14:0	17.5134 g
Zinc, Zn	17.4678 mg
Isoleucine	19.7135 g
Fatty acids, total saturated 12:0	38.5213 g
Fatty acids, total polyunsaturated	36.9911 g
Leucine	28.6322 g
Vitamin A, IU	1926.1598 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1848 g
Folate, DFE	144.2849 g
Tryptophan	4.4228 g
Vitamin C, total ascorbic acid	14.6256 mg
Phytosterols	3.5982 mg
Fatty acids, total saturated 6:0	0.6982 g
Lactose	3.0805 g
Tyrosine	12.7653 g
Vitamin B-12	6.7852 g
Vitamin K (phylloquinone)	1.7425 g
Fatty acids, total saturated	130.7878 g
Histidine	11.5905 g
Fatty acids, total monounsaturated	75.9306 g
Threonine	16.1507 g
Folate, food	144.2849 g
Vitamin D (D2 + D3)	7.3185 g
Cryptoxanthin, beta	1.25 g
Vitamin D3 (cholecalciferol)	0.061 g
Vitamin E (alpha-tocopherol)	5.8834 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3725 g
Fatty acids, total trans	1.9051 g
Magnesium, Mg	620.2118 mg
Lysine	31.827 g
Potassium, K	5128.6803 mg
Cystine	5.1464 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Coconut milk	1 can	827.5862	19.934	85.7811
Oil	2 teaspoons	74.752	0	8.489
Chicken breast	4	3120.7192	0	167.8294
Soya Sauce	3 tablespoons	25.2167	0	0.1417
Garlic Clove	2	25.2167	0	0.1417
red pepper	1	1.25	0.2753	0.0138
red onion	0.25	0	0	0
spaghetti noodle	1	25.2167	0	0.1417
fish sauce	2 teaspoons	4.2	0.4368	0.0012
curry paste	2 teaspoons	25.2167	0	0.1417