Thai Coconut Pudding- Custard

1. Grease one baking dish or 3 individual ramekins with butter.

2. Preheat oven to 260°C.

3. Beat eggs and sugar well till it thickens.

4. Add essence and coconut milk.

5. Beat again.

6. Mix in grated coconut.

7. I have to add here that I think you should use only fresh coconut for the best result.

8. Mix well.

9. Pour into baking dish.

10. Place dish in a baking tray filled halfway with hot water.

11. Bake for 35 mins or till the top is brown and a tester comes out clean.

12. Chill and serve overturned in a plate or in the ramekins.

13. Dusted with icing sugar.

14. Served with any fruit (mango is wonderful) and garnish with the mint.

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Nutrient	Quantity
Total fats	44.0659 g
Protein	16.0271 g
Carbohydrates	62.5266 g
Energy	686.9 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.048 g
Water	161.1823 g
Aspartic acid	1.6698 g
Calcium, Ca	114.8875 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	4.7437 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0048 g
Niacin	1.1846 mg
Vitamin A, RAE	160 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.3851 g
Riboflavin	0.4602 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.0086 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0289 g
Glutamic acid	2.4665 g
Sodium, Na	233.1625 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2018 g
Total lipid (fat)	44.0659 g
Manganese, Mn	1.3598 mg
Fructose	0.5016 g
Proline	0.6608 g
Fatty acids, total saturated 16:0	5.1326 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	2.5099 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5782 g
Sucrose	50.2466 g
Choline, total	309.1362 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	55.8464 g
Serine	1.1589 g
Fatty acids, total saturated 10:0	1.9896 g
Fatty acids, total saturated 18:0	2.4671 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.2344 mg
Selenium, Se	42.1013 g
Ash	2.4601 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	4.9174 g
Pantothenic acid	1.8418 mg
Phenylalanine	0.847 g
Copper, Cu	0.4751 mg
Betaine	0.6212 mg
Thiamin	0.0744 mg
Retinol	160 g
Methionine	0.4443 g
Iron, Fe	4.3584 mg
Carbohydrate, by difference	62.5266 g
Phosphorus, P	341.05 mg
Folate, total	67.2875 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5064 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Alanine	0.9111 g
Cholesterol	372 mg
Valine	1.0503 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.9154 g
Glycine	0.5952 g
Glucose (dextrose)	1.0901 g
Fatty acids, total saturated 14:0	6.1286 g
Zinc, Zn	2.2584 mg
Isoleucine	0.7932 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	15.6194 g
Fatty acids, total polyunsaturated	2.2714 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.0355 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.33 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.1578 mg
Vitamin A, IU	540 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	67.2875 g
Tryptophan	0.2036 g
Vitamin C, total ascorbic acid	3.36 mg
Phytosterols	1.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.1988 g
Fatty acids, total polyunsaturated 18:1 c	3.6776 g
Fatty acids, total saturated 20:0	0.0077 g
Fatty acids, total saturated 6:0	0.207 g
Fatty acids, total polyunsaturated 22:1 t	0.0004 g
Tyrosine	0.5963 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	0.42 g
Fatty acids, total saturated	34.1032 g
Histidine	0.3883 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	5.1674 g
Threonine	0.6734 g
Folate, food	67.2875 g
Fatty acids, total polyunsaturated 17:0	0.0224 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.0017 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.23 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.0384 g
Fatty acids, total trans-monoenoic	0.0264 g
Magnesium, Mg	71.2875 mg
Lysine	1.0642 g
Potassium, K	590.1625 mg
Cystine	0.3324 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	0.5 cup	276	6.648	28.608
Butter	0	0	0	0
Vanilla essence	0.5 teaspoon	0	0	0
Icing sugar	0	0	0	0
Brown sugar	5 tablespoons	171	44.1405	0
Coconut	0.25 cup	96.9	11.0181	5.9479
Egg	2	143	0.72	9.51
fruit	0	0	0	0
purpose flour	0.5 tablespoon	0	0	0
mint leaf	0	0	0	0