Thai Coconut Tofu Soup

1. Coat tofu with soy sauce and saute in olive oil. Add cashews and sweet potato chunks and saute. Add broccoli, spinach leaves, coconut milk, vegetable broth, and spices. Cook over medium heat until vegetables are tender.

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Nutrient	Quantity
Total fats	122.1512 g
Protein	27.0183 g
Carbohydrates	51.505 g
Energy	1348.695 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4392 g
Water	551.3885 g
Aspartic acid	1.5693 g
Calcium, Ca	187.7315 mg
Lutein + zeaxanthin	88.452 g
Fiber, total dietary	13.1551 g
Fatty acids, total saturated 22:0	0.0348 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	2048.3155 g
Niacin	5.4324 mg
Vitamin A, RAE	211.416 g
Arginine	1.7853 g
Riboflavin	0.1478 mg
Tocopherol, beta	0.0298 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0013 g
Fatty acids, total saturated 20:1	0.0852 g
Glutamic acid	4.1139 g
Sodium, Na	3084.5325 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3893 g
Total lipid (fat)	122.1512 g
Manganese, Mn	4.5069 mg
Fructose	0.0074 g
Proline	0.9622 g
Fatty acids, total saturated 16:0	10.8667 g
Fatty acids, total saturated 8:0	6.0091 g
Sucrose	0.0529 g
Choline, total	62.8234 mg
Fatty acids, total polyunsaturated 18:1 t	0.0004 g
Sugars, total	16.6336 g
Serine	0.7548 g
Fatty acids, total saturated 10:0	4.7814 g
Fatty acids, total saturated 18:0	5.2431 g
Vitamin B-6	0.2837 mg
Selenium, Se	28.1596 g
Ash	13.8428 g
Fatty acids, total saturated 18:1 undifferentiated	24.0668 g
Pantothenic acid	1.4528 mg
Phenylalanine	0.7515 g
Copper, Cu	1.2999 mg
Betaine	9.7798 mg
Thiamin	0.2122 mg
Methionine	0.2494 g
Iron, Fe	10.899 mg
Carbohydrate, by difference	51.505 g
Phosphorus, P	498.5274 mg
Folate, total	84.7287 g
Tocopherol, gamma	0.2353 mg
Fatty acids, total saturated 4:0	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Lycopene	71.34 g
Alanine	0.865 g
Cholesterol	2.46 mg
Valine	0.8663 g
Fatty acids, total saturated 18:2 undifferentiated	5.0385 g
Glycine	1.0399 g
Carotene, alpha	952.02 g
Glucose (dextrose)	0.1045 g
Fatty acids, total saturated 14:0	15.0571 g
Zinc, Zn	4.3724 mg
Isoleucine	0.6146 g
Fatty acids, total saturated 12:0	38.0549 g
Fatty acids, total polyunsaturated	8.5391 g
Fatty acids, total saturated 14:1	0.0012 g
Tocotrienol, gamma	0.0004 mg
Fatty acids, total polyunsaturated 17:1	0.035 g
Leucine	1.124 g
Tocotrienol, alpha	0.0009 mg
Vitamin A, IU	4242.52 IU
Folate, DFE	84.7287 g
Tryptophan	0.1717 g
Vitamin C, total ascorbic acid	14.8231 mg
Phytosterols	63.7002 mg
Galactose	0.001 g
Fatty acids, total polyunsaturated 18:1 c	0.0443 g
Fatty acids, total saturated 20:0	0.1125 g
Fatty acids, total saturated 6:0	0.4896 g
Tyrosine	0.4562 g
Vitamin K (phylloquinone)	22.9002 g
Fatty acids, total saturated	81.4255 g
Histidine	0.3499 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0007 g
Fatty acids, total monounsaturated	25.9876 g
Threonine	0.5349 g
Folate, food	84.7287 g
Fatty acids, total polyunsaturated 17:0	0.0084 g
Vitamin E (alpha-tocopherol)	4.8876 mg
Fatty acids, total trans	0.0004 g
Fatty acids, total trans-monoenoic	0.0004 g
Magnesium, Mg	174.0849 mg
Lysine	0.7453 g
Potassium, K	1504.9288 mg
Cystine	0.2485 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	1 can	827.5862	19.934	85.7811
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Olive oil	2 tablespoons	238.68	0	27
Cinnamon	0.25 teaspoon	0	0	0
Potato	1	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Curry powder	0.25 teaspoon	1.625	0.2792	0.07
Garam Masala	0.25 teaspoon	0	0	0
Cashew	0.25 cup	0	0	0
Turmeric	0.25 teaspoon	2.34	0.5036	0.0244
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
vegetable broth	1 cup	162.36	26.322	3.8376
broccoli floret	0.25	0	0	0
spinach leaf	0	0	0	0
extra tofu	0.25	96.775	2.5675	5.135
cayenne	1 dash	0	0	0