Thai Coleslaw

1. Julienne savoy cabbage, baby spinach, dried mango flavored pineapple.

2. Chop green onions.

3. Mix sauce ingredients together.

4. Toss cabbage mixture with peanuts, green onions, and sauce.

5. Serve within 15 minutes.

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Nutrient	Quantity
Total fats	69.2802 g
Protein	34.7996 g
Carbohydrates	39.0079 g
Energy	859.1584 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6346 g
Water	572.8955 g
Aspartic acid	2.9245 g
Calcium, Ca	485.6635 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	30149.1188 g
Fiber, total dietary	17.4613 g
Fatty acids, total saturated 22:0	0.0593 g
Carotene, beta	19808.7396 g
Niacin	11.818 mg
Vitamin A, RAE	1663.8597 g
Arginine	2.6854 g
Riboflavin	0.6551 mg
Fatty acids, total polyunsaturated 15:0	0.0096 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0597 g
Fatty acids, total saturated 20:1	0.5792 g
Glutamic acid	4.8967 g
Sodium, Na	883.1072 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3866 g
Total lipid (fat)	69.2802 g
Manganese, Mn	3.9482 mg
Fructose	6.3634 g
Proline	1.2328 g
Fatty acids, total saturated 16:0	7.4167 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1221 g
Sucrose	0.6291 g
Choline, total	124.5134 mg
Sugars, total	16.3158 g
Serine	1.2082 g
Fatty acids, total saturated 10:0	0.0341 g
Fatty acids, total saturated 18:0	1.4706 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	1.061 mg
Selenium, Se	15.9829 g
Ash	9.2829 g
Fatty acids, total saturated 18:1 undifferentiated	39.8185 g
Pantothenic acid	1.9453 mg
Phenylalanine	1.3243 g
Copper, Cu	1.3292 mg
Betaine	233.3529 mg
Thiamin	0.7974 mg
Retinol	12.3667 g
Methionine	0.3595 g
Iron, Fe	11.5185 mg
Carbohydrate, by difference	39.0079 g
Phosphorus, P	537.1185 mg
Folate, total	732.9983 g
Tocopherol, gamma	0.4082 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Alanine	1.0986 g
Cholesterol	39.6867 mg
Valine	1.19 g
Fatty acids, total saturated 18:2 undifferentiated	14.4069 g
Glycine	1.4578 g
Glucose (dextrose)	4.9076 g
Fatty acids, total saturated 14:0	0.0711 g
Zinc, Zn	4.6122 mg
Isoleucine	1.0341 g
Fatty acids, total saturated 12:0	0.0085 g
Fatty acids, total polyunsaturated	15.0781 g
Fatty acids, total saturated 14:1	0.0057 g
Leucine	1.768 g
Vitamin A, IU	33059.1219 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	732.9983 g
Tryptophan	0.2789 g
Vitamin C, total ascorbic acid	112.645 mg
Phytosterols	20.4736 mg
Fatty acids, total polyunsaturated 16:1 c	0.0057 g
Galactose	0.2268 g
Fatty acids, total polyunsaturated 18:1 c	0.0519 g
Fatty acids, total saturated 20:0	0.056 g
Tyrosine	1.026 g
Vitamin B-12	0.3761 g
Vitamin K (phylloquinone)	1604.729 g
Fatty acids, total saturated	9.1689 g
Histidine	0.6375 g
Fatty acids, total monounsaturated	40.7902 g
Threonine	0.9484 g
Folate, food	732.9983 g
Fatty acids, total polyunsaturated 17:0	0.0183 g
Fatty acids, total polyunsaturated 24:0	0.0243 g
Cryptoxanthin, beta	2.32 g
Vitamin E (alpha-tocopherol)	13.1813 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	364.859 mg
Lysine	1.1095 g
Potassium, K	2410.6171 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.329 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Mayonnaise	0.33 cup	279.1733	0	30.9333
Green Onion	4	76.68	16.3016	1.3348
baby spinach	8 ounces	52.1631	8.2327	0.8845
savoy cabbage	0.5	9.45	2.135	0.035
peanut	0.5 cup	413.91	11.7749	35.9452
mango pineapple	1 ounce	25.2167	0	0.1417
litehouse hot peanut sauce	0.33 cup	25.2167	0	0.1417
nature seasoning	0.25 teaspoon	25.2167	0	0.1417