Thai Cucumber And Peanut Salad-Relish

1. Shred or finely chop cucumbers.

2. Leave to drain in a sieve for half an hour.

3. Squeeze drained cucumber to remove excess moisture and dry between paper towels.

4. Saute onions and peantus in oil for 2-3 minutes.

5. Mix vinegar, juice, zest, fish sauce and sugar.

6. Stir to dissolve.

7. Now mix all the ingredients together.

8. Extra fish sauce or palm sugar may be added if desired.

9. Serve chilled.

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Nutrient	Quantity
Total fats	63.3233 g
Protein	20.4066 g
Carbohydrates	21.8312 g
Energy	698.3875 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0075 g
Water	157.3414 g
Aspartic acid	2.3993 g
Calcium, Ca	103.7582 mg
Lutein + zeaxanthin	152.5281 g
Fiber, total dietary	7.9874 g
Carotene, beta	649.0594 g
Niacin	9.2642 mg
Vitamin A, RAE	55.6869 g
Arginine	2.3308 g
Riboflavin	0.1527 mg
Fatty acids, total saturated 20:1	0.4825 g
Glutamic acid	4.1397 g
Stigmasterol	0.48 mg
Sodium, Na	495.9684 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0076 g
Total lipid (fat)	63.3233 g
Manganese, Mn	1.618 mg
Fructose	1.0875 g
Proline	0.8496 g
Fatty acids, total saturated 16:0	5.994 g
Fatty acids, total saturated 8:0	0.8976 g
Sucrose	0.8382 g
Choline, total	47.2055 mg
Sugars, total	7.38 g
Serine	0.9543 g
Fatty acids, total saturated 10:0	1.0064 g
Fatty acids, total saturated 18:0	1.5677 g
Vitamin B-6	0.4014 mg
Selenium, Se	6.5575 g
Ash	3.5064 g
Fatty acids, total saturated 18:1 undifferentiated	20.4979 g
Pantothenic acid	1.5125 mg
Phenylalanine	1.027 g
Beta-sitosterol	0.32 mg
Copper, Cu	0.915 mg
Betaine	0.5685 mg
Thiamin	0.5198 mg
Retinol	0.24 g
Methionine	0.2338 g
Iron, Fe	3.8798 mg
Carbohydrate, by difference	21.8312 g
Phosphorus, P	309.6218 mg
Folate, total	204.8644 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0001 g
Alanine	0.7715 g
Valine	0.8092 g
Fatty acids, total saturated 18:2 undifferentiated	11.8119 g
Glycine	1.1564 g
Carotene, alpha	6.1194 g
Glucose (dextrose)	1.5605 g
Fatty acids, total saturated 14:0	4.482 g
Zinc, Zn	2.6315 mg
Isoleucine	0.6735 g
Fatty acids, total saturated 12:0	12.784 g
Fatty acids, total polyunsaturated	11.8197 g
Leucine	1.2445 g
Tocotrienol, alpha	0.0431 mg
Vitamin A, IU	1115.3469 IU
Folate, DFE	204.8644 g
Tryptophan	0.1933 g
Vitamin C, total ascorbic acid	22.3941 mg
Phytosterols	37.14 mg
Fatty acids, total saturated 6:0	0.0544 g
Tyrosine	0.7769 g
Vitamin B-12	0.0288 g
Vitamin K (phylloquinone)	57.0033 g
Fatty acids, total saturated	26.7862 g
Histidine	0.487 g
Fatty acids, total monounsaturated	20.9876 g
Threonine	0.6611 g
Folate, food	204.8644 g
Cryptoxanthin, beta	33.1012 g
Vitamin E (alpha-tocopherol)	7.6086 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0001 g
Magnesium, Mg	147.5576 mg
Lysine	0.7095 g
Potassium, K	759.089 mg
Cystine	0.2456 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	28	6.538	0.07
Cucumber	2	0	0	0
Vegetable oil	2 tablespoons	234.464	0	27.2
Coriander	1 cup	3.68	0.5872	0.0832
lime juice	2 tablespoons	7.5625	2.547	0.0212
white vinegar	3 tablespoons	8.046	0.0179	0
lime	2 teaspoons	0	0	0
fish sauce	1 teaspoon	2.1	0.2184	0.0006
peanut	0.5 cup	413.91	11.7749	35.9452
chili	0.5 teaspoon	0.625	0.1478	0.0031
palm sugar	2 tablespoons	0	0	0