Thai Curry Chicken And Vegetable Stir-Fry

1. In a hot wok, heat oil.

2. Stirfry chicken until brown.

3. Add vegetables, curry paste, sugar, brown sugar and fish sauce.

4. Stir fry 5 - 7 minutes or until cooked.

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Nutrient	Quantity
Total fats	65.8981 g
Protein	72.9685 g
Carbohydrates	36.6144 g
Energy	1023.8018 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5043 g
Water	566.941 g
Aspartic acid	6.4536 g
Calcium, Ca	149.7365 mg
Lutein + zeaxanthin	1595.5094 g
Fiber, total dietary	7.711 g
Fatty acids, total saturated 22:0	0.0023 g
Carotene, beta	410.5007 g
Niacin	29.6348 mg
Vitamin A, RAE	176.7134 g
Arginine	4.486 g
Riboflavin	0.8482 mg
Tocopherol, beta	0.0113 mg
Fatty acids, total saturated 20:1	0.51 g
Glutamic acid	10.9059 g
Sodium, Na	4532.223 mg
Fatty acids, total saturated 16:1 undifferentiated	2.8225 g
Total lipid (fat)	65.8981 g
Manganese, Mn	0.8414 mg
Fructose	2.3338 g
Proline	3.3491 g
Fatty acids, total saturated 16:0	11.8836 g
Fatty acids, total saturated 8:0	0.4488 g
Sucrose	9.7464 g
Choline, total	238.4649 mg
Sugars, total	20.1322 g
Serine	2.5592 g
Fatty acids, total saturated 10:0	0.5032 g
Fatty acids, total saturated 18:0	3.3506 g
Fatty acids, total saturated 20:4 undifferentiated	0.272 g
Vitamin B-6	2.0743 mg
Selenium, Se	63.8476 g
Ash	15.8566 g
Vitamin D	54.4116 IU
Fatty acids, total saturated 18:1 undifferentiated	19.1549 g
Pantothenic acid	5.6599 mg
Phenylalanine	2.7383 g
Copper, Cu	0.4552 mg
Betaine	26.7558 mg
Thiamin	0.3602 mg
Retinol	141.56 g
Methionine	1.759 g
Iron, Fe	5.0759 mg
Carbohydrate, by difference	36.6144 g
Phosphorus, P	738.6738 mg
Folate, total	155.758 g
Tocopherol, gamma	0.1928 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0345 g
Alanine	4.0337 g
Cholesterol	255 mg
Valine	3.3967 g
Fatty acids, total saturated 18:2 undifferentiated	10.0436 g
Glycine	4.4518 g
Carotene, alpha	28.3495 g
Glucose (dextrose)	5.61 g
Fatty acids, total saturated 14:0	2.6445 g
Zinc, Zn	6.3904 mg
Isoleucine	3.373 g
Maltose	0.2381 g
Fatty acids, total saturated 12:0	6.46 g
Fatty acids, total polyunsaturated	11.2636 g
Fatty acids, total polyunsaturated 17:1	0.0011 g
Leucine	4.9789 g
Tocotrienol, alpha	0.0908 mg
Vitamin A, IU	1191.2174 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.034 g
Folate, DFE	155.758 g
Tryptophan	0.7696 g
Vitamin C, total ascorbic acid	115.2524 mg
Phytosterols	29.9297 mg
Fatty acids, total saturated 20:0	0.0023 g
Fatty acids, total saturated 6:0	0.0272 g
Campesterol	2.268 mg
Lactose	0.2381 g
Tyrosine	2.1909 g
Vitamin B-12	1.3132 g
Vitamin K (phylloquinone)	124.1251 g
Fatty acids, total saturated	25.8314 g
Histidine	1.9959 g
Fatty acids, total monounsaturated	22.7947 g
Threonine	2.8834 g
Folate, food	155.758 g
Vitamin D (D2 + D3)	1.1336 g
Cryptoxanthin, beta	1.134 g
Vitamin D2 (ergocalciferol)	0.4536 g
Vitamin E (alpha-tocopherol)	2.4454 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1031 g
Fatty acids, total trans	0.3298 g
Magnesium, Mg	221.143 mg
Lysine	5.4799 g
Potassium, K	1678.7184 mg
Cystine	0.9078 g
Fluoride, F	1.2474 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	1 tablespoon	34.2	8.8281	0
Chicken	12 ounces	731	0	51.204
Broccoli	4 ounces	38.5553	7.5296	0.4196
Onion	4 ounces	45.3592	10.5914	0.1134
Mushroom	4 ounces	38.5553	7.6997	0.5557
Vegetable oil	1 tablespoon	117.232	0	13.6
fish sauce	3 tablespoons	18.9	1.9656	0.0054
thai curry paste	2 tablespoons	0	0	0