Thai Curry Sauce (Diabetic Friendly) (Sugarless)

1. Chop all ingredients finely; add to blender; blend until smooth.

2. Store in airtight container; will last about 2 weeks in the fridge or 2 months in the freezer.

3. ENJOY!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	13.9507 g
Protein	5.2883 g
Carbohydrates	104.4727 g
Energy	556.6017 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1936 g
Water	1362.7681 g
Aspartic acid	0.366 g
Calcium, Ca	72.512 mg
Lutein + zeaxanthin	28.428 g
Fiber, total dietary	49.9997 g
Carotene, beta	119.871 g
Niacin	1.7005 mg
Vitamin A, RAE	115.664 g
Arginine	0.2019 g
Riboflavin	0.0875 mg
Fatty acids, total saturated 20:1	0.0046 g
Glutamic acid	0.9472 g
Stigmasterol	0.06 mg
Sodium, Na	6811.5526 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2937 g
Total lipid (fat)	13.9507 g
Manganese, Mn	0.4732 mg
Proline	0.303 g
Fatty acids, total saturated 16:0	3.4159 g
Fatty acids, total saturated 8:0	0.1424 g
Choline, total	20.1711 mg
Sugars, total	48.8071 g
Serine	0.1929 g
Fatty acids, total saturated 10:0	0.32 g
Fatty acids, total saturated 18:0	1.5558 g
Vitamin B-6	0.1958 mg
Selenium, Se	2.5934 g
Ash	21.8008 g
Fatty acids, total saturated 18:1 undifferentiated	3.9897 g
Pantothenic acid	0.2093 mg
Phenylalanine	0.2105 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.1382 mg
Thiamin	0.0631 mg
Retinol	105.472 g
Methionine	0.0678 g
Iron, Fe	3.0458 mg
Carbohydrate, by difference	104.4727 g
Phosphorus, P	87.272 mg
Folate, total	8.665 g
Fatty acids, total saturated 4:0	0.4129 g
Alanine	0.2061 g
Cholesterol	32.768 mg
Valine	0.2172 g
Fatty acids, total saturated 18:2 undifferentiated	0.4538 g
Glycine	0.1753 g
Carotene, alpha	0.74 g
Fatty acids, total saturated 14:0	1.2821 g
Zinc, Zn	0.5465 mg
Isoleucine	0.1969 g
Fatty acids, total saturated 12:0	0.3587 g
Fatty acids, total polyunsaturated	0.6474 g
Leucine	0.2958 g
Vitamin A, IU	556.227 IU
Folate, DFE	8.665 g
Tryptophan	0.0715 g
Vitamin C, total ascorbic acid	179.5033 mg
Phytosterols	4.184 mg
Fatty acids, total saturated 6:0	0.2445 g
Tyrosine	0.1322 g
Vitamin B-12	0.0013 g
Vitamin K (phylloquinone)	7.5607 g
Fatty acids, total saturated	8.0109 g
Histidine	0.0886 g
Fatty acids, total monounsaturated	4.4772 g
Threonine	0.1622 g
Folate, food	8.665 g
Cryptoxanthin, beta	4.94 g
Vitamin E (alpha-tocopherol)	0.4953 mg
Magnesium, Mg	37.771 mg
Lysine	0.2903 g
Potassium, K	216.125 mg
Cystine	0.0446 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Garlic	1 tablespoon	12.665	2.8101	0.0425
Oil	1 tablespoon	112.128	0	12.7334
Lemongrass	1 teaspoon	0	0	0
Green Chilies	4	388.6057	96	0
Coriander	2 tablespoons	0.46	0.0734	0.0104
cumin	1 teaspoon	7.875	0.929	0.4677
black peppercorn	1 teaspoon	0	0	0
lemon peel	1 teaspoon	0.94	0.32	0.006
red onion	1	0	0	0
tamari	2 tablespoons	21.6	2.0052	0.036
lime peel	1 teaspoon	0	0	0