Thai Fish Cake Starter

1. Pre Heat Oven 190C 375F Gas5.

2. In the blender, whizz together chilli, coriander, garlic, spring onions and lemongrass.

3. Dry Prawns and Cod on kitchen roll and add to blender, season.

4. Dampen hands and shape the mixture into 12 cakes.

5. Place on a lightly oiled baking sheet.

6. Bake for 12-15 minutes, turn halfway through cooking time.

7. Serve with Sweet Chilli Dipping Sauce.

8. Can serve with some salad leaves too.

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Nutrient	Quantity
Total fats	2.3441 g
Protein	67.3769 g
Carbohydrates	0.1468 g
Energy	308.9033 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0172 g
Water	300.5367 g
Aspartic acid	5.1652 g
Calcium, Ca	148.3133 mg
Lutein + zeaxanthin	34.6 g
Fiber, total dietary	0.112 g
Carotene, beta	157.2 g
Niacin	6.8248 mg
Fatty acids, total saturated 18:4	0.0028 g
Vitamin A, RAE	72.98 g
Arginine	3.0203 g
Riboflavin	0.3182 mg
Fatty acids, total saturated 20:1	0.0425 g
Glutamic acid	7.531 g
Stigmasterol	0.12 mg
Sodium, Na	212.64 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0581 g
Total lipid (fat)	2.3441 g
Manganese, Mn	0.0595 mg
Proline	1.785 g
Fatty acids, total saturated 16:0	0.3348 g
Choline, total	240.4953 mg
Sugars, total	0.0348 g
Serine	2.057 g
Fatty acids, total saturated 18:0	0.1148 g
Fatty acids, total saturated 20:4 undifferentiated	0.1065 g
Vitamin B-6	0.8022 mg
Selenium, Se	108.0993 g
Ash	4.3655 g
Vitamin D	102 IU
Fatty acids, total saturated 18:1 undifferentiated	0.2457 g
Pantothenic acid	0.4563 mg
Phenylalanine	1.9692 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.3008 mg
Thiamin	0.32 mg
Retinol	59.5 g
Methionine	1.4932 g
Iron, Fe	2.3375 mg
Carbohydrate, by difference	0.1468 g
Phosphorus, P	730.0867 mg
Folate, total	35.0633 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2009 g
Fatty acids, total saturated 22:1 undifferentiated	0.0085 g
Alanine	3.0515 g
Cholesterol	164.3333 mg
Valine	2.5982 g
Fatty acids, total saturated 18:2 undifferentiated	0.0438 g
Glycine	2.4225 g
Carotene, alpha	1.44 g
Fatty acids, total saturated 14:0	0.0272 g
Zinc, Zn	2.145 mg
Isoleucine	2.3262 g
Fatty acids, total polyunsaturated	0.8006 g
Leucine	4.0998 g
Vitamin A, IU	468.2533 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0385 g
Folate, DFE	35.0633 g
Tryptophan	0.5638 g
Vitamin C, total ascorbic acid	3.9133 mg
Phytosterols	0.2 mg
Tyrosine	1.7028 g
Vitamin B-12	3.4283 g
Vitamin K (phylloquinone)	12.7683 g
Fatty acids, total saturated	0.4798 g
Histidine	1.4847 g
Fatty acids, total monounsaturated	0.3521 g
Threonine	2.2128 g
Folate, food	35.0633 g
Vitamin D (D2 + D3)	2.55 g
Cryptoxanthin, beta	8.08 g
Vitamin D3 (cholecalciferol)	2.55 g
Vitamin E (alpha-tocopherol)	2.3383 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.368 g
Magnesium, Mg	108.7067 mg
Lysine	4.6325 g
Potassium, K	1386.5067 mg
Cystine	0.5412 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Spring onion	2	0	0	0
Lemongrass	1	0	0	0
Coriander	4 tablespoons	0.92	0.1468	0.0208
Garlic Clove	1	75.65	0	0.425
salt pepper	0	75.65	0	0.425
prawn	3 ounces	75.65	0	0.425
cod	10 ounces	232.3333	0	1.8983
red chile	1	75.65	0	0.425