Thai Fresh Pumpkin Salad

1. Mix all ingredients together in medium bowl and serve.

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Nutrient	Quantity
Total fats	1.6991 g
Protein	6.5109 g
Carbohydrates	31.7725 g
Energy	142.999 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0582 g
Water	578.701 g
Aspartic acid	0.4673 g
Calcium, Ca	187.2125 mg
Lutein + zeaxanthin	1863.828 g
Fiber, total dietary	7.0521 g
Fatty acids, total saturated 22:0	0.0043 g
Carotene, beta	6065.3821 g
Niacin	2.8077 mg
Vitamin A, RAE	610.0608 g
Arginine	0.0808 g
Riboflavin	0.2447 mg
Fatty acids, total polyunsaturated 15:0	0.0046 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0474 g
Glutamic acid	1.2108 g
Sodium, Na	72.5665 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0119 g
Total lipid (fat)	1.6991 g
Manganese, Mn	0.6044 mg
Fructose	4.9553 g
Proline	0.0643 g
Fatty acids, total saturated 16:0	0.1839 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0953 g
Sucrose	0.4822 g
Choline, total	34.4344 mg
Sugars, total	20.1147 g
Serine	0.0914 g
Fatty acids, total saturated 10:0	0.0317 g
Fatty acids, total saturated 18:0	0.0484 g
Vitamin B-6	0.4408 mg
Selenium, Se	2.868 g
Ash	3.0148 g
Fatty acids, total saturated 18:1 undifferentiated	0.1225 g
Pantothenic acid	1.6924 mg
Phenylalanine	0.0923 g
Copper, Cu	0.3199 mg
Betaine	0.0093 mg
Thiamin	0.28 mg
Methionine	0.0277 g
Iron, Fe	3.2116 mg
Carbohydrate, by difference	31.7725 g
Phosphorus, P	181.6222 mg
Folate, total	153.6279 g
Alanine	0.0951 g
Valine	0.087 g
Fatty acids, total saturated 18:2 undifferentiated	0.3128 g
Glycine	0.0838 g
Carotene, alpha	212.4478 g
Glucose (dextrose)	3.9031 g
Fatty acids, total saturated 14:0	0.0183 g
Zinc, Zn	0.6422 mg
Isoleucine	0.0805 g
Fatty acids, total saturated 12:0	0.0077 g
Fatty acids, total polyunsaturated	0.3711 g
Fatty acids, total saturated 14:1	0.0049 g
Leucine	0.122 g
Vitamin A, IU	12216.3037 IU
Folate, DFE	153.6279 g
Tryptophan	0.0254 g
Vitamin C, total ascorbic acid	138.6911 mg
Phytosterols	0.837 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Fatty acids, total polyunsaturated 18:1 c	0.0395 g
Fatty acids, total saturated 20:0	0.0043 g
Tyrosine	0.0578 g
Vitamin K (phylloquinone)	360.8636 g
Fatty acids, total saturated	0.3141 g
Histidine	0.0495 g
Fatty acids, total monounsaturated	0.1393 g
Threonine	0.0843 g
Folate, food	153.6279 g
Fatty acids, total polyunsaturated 17:0	0.0021 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Cryptoxanthin, beta	1.871 g
Vitamin E (alpha-tocopherol)	1.553 mg
Magnesium, Mg	87.5865 mg
Lysine	0.1223 g
Potassium, K	1108.1547 mg
Cystine	0.0443 g
Fluoride, F	0.186 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Pumpkin	3 cups	14.85	3.2472	0.0693
Tomato	1	62.069	13.7631	0.5397
Coriander	0	0	0	0
Garlic Clove	1	0	0	0
Green Onion	3	57.51	12.2262	1.0011
red pepper	1	0	0	0
green pepper	1 tablespoon	1.86	0.4315	0.0158
dark sesame oil	2 tablespoons	0	0	0