Thai Ginger Rice

1. Grate fresh ginger and garlic and place in a saucepan with 3 tablespoons of sunflower oil.

2. Let the mixture grill for a minute and add the raw rice.

3. Add the chicken stock mixed with water and let the rice cook.

4. Make sure to add water if the rice is not cooked enough.

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Nutrient	Quantity
Total fats	1.5158 g
Protein	25.6997 g
Carbohydrates	15.4699 g
Energy	179.16 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0686 g
Water	96.347 g
Aspartic acid	0.2996 g
Calcium, Ca	166.224 mg
Fiber, total dietary	3.0456 g
Carotene, beta	3.888 g
Niacin	3.3979 mg
Vitamin A, RAE	36.432 g
Arginine	0.1529 g
Riboflavin	0.2167 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0482 g
Glutamic acid	0.1706 g
Sodium, Na	87.432 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0258 g
Total lipid (fat)	1.5158 g
Manganese, Mn	7.1928 mg
Fructose	0.3845 g
Proline	0.0721 g
Fatty acids, total saturated 16:0	0.232 g
Sucrose	0.0432 g
Choline, total	86.8992 mg
Sugars, total	0.7322 g
Serine	0.054 g
Fatty acids, total saturated 10:0	0.337 g
Fatty acids, total saturated 18:0	0.091 g
Fatty acids, total saturated 20:4 undifferentiated	0.0624 g
Vitamin B-6	0.2792 mg
Selenium, Se	32.2128 g
Ash	2.5675 g
Fatty acids, total saturated 18:1 undifferentiated	0.1647 g
Pantothenic acid	0.103 mg
Phenylalanine	0.0672 g
Copper, Cu	0.4037 mg
Betaine	0.7344 mg
Thiamin	0.1539 mg
Retinol	36 g
Methionine	0.0192 g
Iron, Fe	5.9568 mg
Carbohydrate, by difference	15.4699 g
Phosphorus, P	252.288 mg
Folate, total	20.808 g
Dihydrophylloquinone	0.5184 g
Tocopherol, gamma	0.6502 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0276 g
Fatty acids, total saturated 22:1 undifferentiated	0.008 g
Alanine	0.0588 g
Cholesterol	60 mg
Valine	0.0888 g
Fatty acids, total saturated 18:2 undifferentiated	0.1921 g
Glycine	0.1074 g
Glucose (dextrose)	0.2635 g
Fatty acids, total saturated 14:0	0.0119 g
Zinc, Zn	1.9862 mg
Isoleucine	0.0737 g
Fatty acids, total saturated 12:0	0.0147 g
Fatty acids, total polyunsaturated	0.4047 g
Fatty acids, total saturated 14:1	0.0069 g
Fatty acids, total polyunsaturated 17:1	0.0035 g
Leucine	0.1108 g
Vitamin A, IU	126.48 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0144 g
Folate, DFE	20.808 g
Tryptophan	0.0328 g
Vitamin C, total ascorbic acid	0.1512 mg
Phytosterols	17.928 mg
Galactose	0.041 g
Fatty acids, total polyunsaturated 18:1 c	0.0771 g
Fatty acids, total saturated 6:0	0.0058 g
Tyrosine	0.0525 g
Vitamin B-12	1.2 g
Vitamin K (phylloquinone)	0.2928 g
Fatty acids, total saturated	0.7138 g
Histidine	0.043 g
Fatty acids, total monounsaturated	0.2091 g
Threonine	0.0624 g
Folate, food	20.808 g
Vitamin E (alpha-tocopherol)	0.6 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0396 g
Magnesium, Mg	70.224 mg
Lysine	0.0521 g
Potassium, K	561.12 mg
Cystine	0.0214 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.25 cup	72.36	15.4699	0.9158
sunflower oil	0	0	0	0
Garlic Clove	3	106.8	0	0.6
chicken stock vegetable	0	106.8	0	0.6
thai jasmine rice	120 g	106.8	0	0.6