Thai Ginger Smoothie

1. Combine all ingredients in blender. Cover and blend until smooth.

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Nutrient	Quantity
Total fats	28.8568 g
Protein	3.7371 g
Carbohydrates	61.1268 g
Energy	487.1 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.037 g
Water	270.4335 g
Aspartic acid	0.4144 g
Calcium, Ca	41.33 mg
Fiber, total dietary	5.345 g
Carotene, beta	44.1 g
Niacin	1.6508 mg
Vitamin A, RAE	4.9 g
Arginine	0.4955 g
Riboflavin	0.0737 mg
Glutamic acid	0.7448 g
Sodium, Na	22.965 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0025 g
Total lipid (fat)	28.8568 g
Manganese, Mn	3.7022 mg
Proline	0.1461 g
Fatty acids, total saturated 16:0	2.4356 g
Fatty acids, total saturated 8:0	2.004 g
Choline, total	22.349 mg
Sugars, total	55.7115 g
Serine	0.2055 g
Fatty acids, total saturated 10:0	1.5924 g
Fatty acids, total saturated 18:0	1.4883 g
Vitamin B-6	0.2242 mg
Selenium, Se	7.6885 g
Ash	1.3578 g
Fatty acids, total saturated 18:1 undifferentiated	1.2444 g
Pantothenic acid	0.4778 mg
Phenylalanine	0.1688 g
Copper, Cu	0.5629 mg
Thiamin	0.2763 mg
Methionine	0.0787 g
Iron, Fe	2.951 mg
Carbohydrate, by difference	61.1268 g
Phosphorus, P	129.97 mg
Folate, total	46.205 g
Alanine	0.1847 g
Valine	0.2064 g
Fatty acids, total saturated 18:2 undifferentiated	0.3628 g
Glycine	0.1739 g
Fatty acids, total saturated 14:0	5.0113 g
Zinc, Zn	1.0752 mg
Isoleucine	0.1402 g
Fatty acids, total saturated 12:0	12.6914 g
Fatty acids, total polyunsaturated	0.3998 g
Leucine	0.2534 g
Vitamin A, IU	73.5 IU
Folate, DFE	46.205 g
Tryptophan	0.0447 g
Vitamin C, total ascorbic acid	22.985 mg
Phytosterols	1.275 mg
Fatty acids, total saturated 6:0	0.1632 g
Tyrosine	0.1172 g
Vitamin K (phylloquinone)	1.8355 g
Fatty acids, total saturated	25.3862 g
Histidine	0.0857 g
Fatty acids, total monounsaturated	1.247 g
Threonine	0.1317 g
Folate, food	46.205 g
Vitamin E (alpha-tocopherol)	0.2303 mg
Magnesium, Mg	69.115 mg
Lysine	0.1852 g
Potassium, K	562.675 mg
Cystine	0.0589 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	276	6.648	28.608
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Honey	1 tablespoon	0	0	0
pineapple chunk	1 cup	210.7	54.39	0.245
mango chunk	2 cups	0	0	0
coconut yogurt	0.75 cup	0	0	0