Thai Green Chicken Curry (Diabetic Friendly) (Sugarless)

1. HEAT frypan; add oil.

2. Add sliced onion and green curry paste; stir fry for one minute.

3. Add coconut milk and water ; bring to a boil.

4. NOTE: Have to do slowly and stir frequently or milk will split.

5. Simmer uncovered 15 - 20 minutes.

6. COMBINE chili powder, cinnamon and tamari; ADD to mixture.

7. Top with chopped coriander.

8. ENJOY!

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Nutrient	Quantity
Total fats	105.6296 g
Protein	265.4254 g
Carbohydrates	623.1018 g
Energy	3802.38 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9545 g
Water	8434.5579 g
Aspartic acid	30.4066 g
Calcium, Ca	4367.97 mg
Lutein + zeaxanthin	127836.2 g
Fiber, total dietary	245.256 g
Fatty acids, total saturated 22:0	0.5644 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	34679.8 g
Niacin	61.7904 mg
Vitamin A, RAE	2993.56 g
Arginine	18.3955 g
Riboflavin	10.7755 mg
Tocopherol, beta	0.9913 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0415 g
Fatty acids, total saturated 20:1	0.1766 g
Glutamic acid	51.1408 g
Stigmasterol	0.48 mg
Sodium, Na	4283.57 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0204 g
Total lipid (fat)	105.6296 g
Manganese, Mn	21.6024 mg
Fructose	62.2232 g
Proline	10.4831 g
Fatty acids, total saturated 16:0	8.9047 g
Fatty acids, total saturated 8:0	4.008 g
Sucrose	9.1608 g
Choline, total	1736.3935 mg
Sugars, total	163.7364 g
Serine	11.3995 g
Fatty acids, total saturated 10:0	3.1858 g
Fatty acids, total saturated 18:0	3.837 g
Vitamin B-6	16.2315 mg
Selenium, Se	244.3 g
Ash	85.3686 g
Fatty acids, total saturated 18:1 undifferentiated	9.6877 g
Pantothenic acid	52.8121 mg
Phenylalanine	11.0511 g
Beta-sitosterol	0.32 mg
Copper, Cu	5.246 mg
Betaine	9.316 mg
Thiamin	6.5647 mg
Methionine	3.6017 g
Iron, Fe	72.4656 mg
Carbohydrate, by difference	623.1018 g
Phosphorus, P	6301.08 mg
Folate, total	5786.8 g
Tocopherol, gamma	17.8906 mg
Lycopene	1.68 g
Alanine	9.8773 g
Valine	11.8461 g
Fatty acids, total saturated 18:2 undifferentiated	7.1046 g
Glycine	8.4845 g
Carotene, alpha	2447.96 g
Glucose (dextrose)	44.7612 g
Fatty acids, total saturated 14:0	10.142 g
Zinc, Zn	39.4208 mg
Isoleucine	7.5239 g
Maltose	19.11 g
Tocopherol, delta	0.185 mg
Fatty acids, total saturated 12:0	25.3889 g
Fatty acids, total polyunsaturated	9.0592 g
Tocotrienol, gamma	0.228 mg
Fatty acids, total polyunsaturated 17:1	0.091 g
Leucine	12.3297 g
Tocotrienol, alpha	3.888 mg
Vitamin A, IU	60144.68 IU
Folate, DFE	5786.8 g
Tryptophan	3.106 g
Vitamin C, total ascorbic acid	8128.296 mg
Phytosterols	37.785 mg
Fatty acids, total polyunsaturated 18:1 c	0.2493 g
Fatty acids, total saturated 20:0	0.3754 g
Fatty acids, total saturated 6:0	0.3274 g
Lactose	19.11 g
Tyrosine	4.7972 g
Vitamin K (phylloquinone)	9303.9905 g
Fatty acids, total saturated	56.7677 g
Histidine	5.5493 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	9.9756 g
Threonine	8.3021 g
Folate, food	5786.8 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Fatty acids, total polyunsaturated 24:0	0.1215 g
Cryptoxanthin, beta	402.52 g
Vitamin E (alpha-tocopherol)	76.9094 mg
Magnesium, Mg	2025.45 mg
Lysine	12.6878 g
Potassium, K	29664.72 mg
Cystine	2.6897 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	1 cup	552	13.296	57.216
Chicken	500	0	0	0
Broccoli	100	3094	604.24	33.67
Cinnamon	0.5 teaspoon	0	0	0
Water	0.5 cup	0	0	0
chili powder	1 tablespoon	22.56	3.976	1.1424
red onion	1	0	0	0
peanut oil	1 tablespoon	119.34	0	13.5
green curry paste	2 tablespoons	0	0	0
tamari	1 tablespoon	10.8	1.0026	0.018
coriander leaf	1 cup	3.68	0.5872	0.0832
kaffir lime leaf	2	0	0	0