Thai (Green Curry Coconut) Soup

1. Melt butter in large stock pot.

2. Add garlic, ginger, onions, celery and cook until tender.

3. Add the rest of the vegetables and simmer 10 minutes longer.

4. Add the broth, milk and curry paste.

5. Simmer for 15 minutes.

6. Add fish oil and cilantro to taste.

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Nutrient	Quantity
Total fats	2543.0762 g
Protein	10051.2205 g
Carbohydrates	1794.7446 g
Energy	72307.6741 kCal
Fatty acids, total saturated 18:3 undifferentiated	22.8914 g
Water	209515.1749 g
Aspartic acid	2.6827 g
Calcium, Ca	13976.3345 mg
Lutein + zeaxanthin	2389.0514 g
Fiber, total dietary	29.1598 g
Carotene, beta	13478.6638 g
Niacin	5066.7938 mg
Fatty acids, total saturated 18:4	0.0421 g
Vitamin A, RAE	2686.5733 g
Arginine	3.6358 g
Riboflavin	104.7027 mg
Tocopherol, beta	0.0144 mg
Fatty acids, total saturated 20:1	23.1595 g
Glutamic acid	5.8103 g
Stigmasterol	0.16 mg
Sodium, Na	1408673.4999 mg
Fatty acids, total saturated 16:1 undifferentiated	136.48 g
Total lipid (fat)	2543.0762 g
Manganese, Mn	461.4873 mg
Fructose	5.278 g
Proline	0.9962 g
Fatty acids, total saturated 16:0	537.511 g
Fatty acids, total saturated 8:0	12.0184 g
Sucrose	7.9056 g
Choline, total	21428.4744 mg
Sugars, total	838.8104 g
Serine	1.2487 g
Fatty acids, total saturated 10:0	9.5498 g
Fatty acids, total saturated 18:0	145.4116 g
Fatty acids, total saturated 20:4 undifferentiated	0.0424 g
Vitamin B-6	46.4645 mg
Selenium, Se	5264.9075 g
Ash	4159.908 g
Vitamin D	450 IU
Fatty acids, total saturated 18:1 undifferentiated	895.5189 g
Pantothenic acid	93.1861 mg
Phenylalanine	1.2169 g
Beta-sitosterol	0.1067 mg
Copper, Cu	229.4876 mg
Betaine	0.916 mg
Thiamin	14.3227 mg
Retinol	1350 g
Methionine	0.4635 g
Iron, Fe	944.6103 mg
Carbohydrate, by difference	1794.7446 g
Phosphorus, P	137108.7921 mg
Folate, total	9335.0485 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3104 g
Fatty acids, total saturated 22:1 undifferentiated	0.3298 g
Lycopene	1.44 g
Alanine	1.2977 g
Cholesterol	2293.65 mg
Valine	1.4299 g
Fatty acids, total saturated 18:2 undifferentiated	458.9218 g
Glycine	1.1807 g
Carotene, alpha	5087.0025 g
Glucose (dextrose)	7.0876 g
Fatty acids, total saturated 14:0	52.922 g
Zinc, Zn	460.3912 mg
Isoleucine	1.0032 g
Fatty acids, total saturated 12:0	76.1117 g
Fatty acids, total polyunsaturated	505.4298 g
Leucine	1.7899 g
Tocotrienol, alpha	0.1104 mg
Vitamin A, IU	31235.7383 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0421 g
Folate, DFE	9335.0485 g
Tryptophan	0.3317 g
Vitamin C, total ascorbic acid	85.5352 mg
Phytosterols	44.3631 mg
Fatty acids, total saturated 6:0	0.9787 g
Starch	2.9392 g
Tyrosine	0.7719 g
Vitamin B-12	453.6 g
Vitamin K (phylloquinone)	193.4177 g
Fatty acids, total saturated	857.4806 g
Histidine	0.6012 g
Fatty acids, total monounsaturated	1078.1735 g
Threonine	1.1347 g
Folate, food	9335.0485 g
Vitamin D (D2 + D3)	11.25 g
Cryptoxanthin, beta	24.3583 g
Vitamin E (alpha-tocopherol)	25.5836 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4936 g
Magnesium, Mg	4897.793 mg
Lysine	1.1771 g
Potassium, K	388721.3516 mg
Cystine	0.5338 g
Fluoride, F	26.248 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	2 cans	1655.1724	39.8681	171.5622
Ginger	1 tablespoon	4.8	1.0662	0.045
Butter	1 tablespoon	85.5	3.9285	7.2
Chicken	2 cups	0	0	0
Carrot	2	59.04	13.7952	0.3456
Mushroom	10	0	0	0
Lemongrass	0.5	0	0	0
cilantro	0.33 cup	1.2267	0.1957	0.0277
Garlic Clove	4	17.88	3.9672	0.06
red pepper	0.5	0.625	0.1377	0.0069
kale	1 cup	7.84	1.4	0.1488
chicken broth	900	70308	1701	2358.72
green bean	1 cup	31	6.97	0.22
red onion	1.5	96	22.416	0.24
celery rib	2	0	0	0
green curry paste	1 tablespoon	0	0	0
fish oil	1 teaspoon	40.59	0	4.5