Thai Green Curry Hot Wings

1. Preheat the oven to 500°. Line a large baking sheet with foil and spray with vegetable oil.

2. In a bowl, mix the flour with the salt and coriander. Add the chicken and toss to coat.

3. Spread the chicken on the baking sheet in a single layer and spray with vegetable oil.

4. Roast the chicken for 45 minutes, turning once or twice, until browned and crispy.

5. In a bowl, whisk the hot sauce, butter, fish sauce and curry paste.

6. Add the chicken wings to the sauce and toss. Sprinkle with cilantro and serve.

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Nutrient	Quantity
Total fats	131.3046 g
Protein	165.0027 g
Carbohydrates	9.2478 g
Energy	1912.6989 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.134 g
Water	636.9819 g
Aspartic acid	15.4463 g
Calcium, Ca	243.7624 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1451 g
Lutein + zeaxanthin	17.3 g
Fiber, total dietary	3.6002 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.2631 g
Fatty acids, total saturated 22:0	0.0998 g
Carotene, beta	78.6 g
Niacin	53.7287 mg
Fatty acids, total saturated 18:4	0.0272 g
Vitamin A, RAE	89.6467 g
Fatty acids, total trans-polyenoic	0.1361 g
Arginine	11.5425 g
Riboflavin	1.1009 mg
Fatty acids, total trans-polyenoic 22:4	0.1814 g
Fatty acids, total polyunsaturated 15:0	0.0816 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.016 g
Fatty acids, total saturated 20:1	0.6733 g
Glutamic acid	24.7331 g
Stigmasterol	0.06 mg
Sodium, Na	1492.3761 mg
Fatty acids, total saturated 16:1 undifferentiated	7.0123 g
Total lipid (fat)	131.3046 g
Manganese, Mn	0.6006 mg
Proline	5.2969 g
Fatty acids, total saturated 16:0	26.232 g
Fatty acids, total polyunsaturated 16:1 t	0.0363 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	19.949 g
Choline, total	745.3364 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1089 g
Fatty acids, total polyunsaturated 18:1 t	0.3719 g
Sugars, total	0.345 g
Serine	6.3513 g
Fatty acids, total saturated 10:0	0.0454 g
Fatty acids, total saturated 18:0	6.5952 g
Fatty acids, total saturated 20:4 undifferentiated	0.6532 g
Vitamin B-6	4.8732 mg
Selenium, Se	160.9733 g
Ash	10.1708 g
Vitamin D	45.3593 IU
Menaquinone-4	215.003 g
Fatty acids, total saturated 18:1 undifferentiated	46.858 g
Pantothenic acid	6.0362 mg
Phenylalanine	6.697 g
Fatty acids, total polyunsaturated 22:1 c	0.0181 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.8204 mg
Betaine	81.6467 mg
Thiamin	0.8815 mg
Retinol	82.0067 g
Methionine	4.3132 g
Iron, Fe	5.3255 mg
Carbohydrate, by difference	9.2478 g
Phosphorus, P	1350.3906 mg
Folate, total	98.733 g
Tocopherol, gamma	1.3608 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0273 g
Fatty acids, total saturated 22:1 undifferentiated	0.0181 g
Alanine	9.5598 g
Cholesterol	1006.9763 mg
Valine	8.5267 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.2722 g
Fatty acids, total saturated 18:2 undifferentiated	26.4225 g
Glycine	7.3967 g
Carotene, alpha	0.72 g
Fatty acids, total saturated 14:0	0.6625 g
Zinc, Zn	12.4815 mg
Isoleucine	8.0225 g
Tocopherol, delta	0.5443 mg
Fatty acids, total saturated 12:0	0.0544 g
Fatty acids, total polyunsaturated	29.0058 g
Fatty acids, total saturated 14:1	0.2359 g
Tocotrienol, gamma	0.635 mg
Fatty acids, total polyunsaturated 17:1	0.0816 g
Leucine	13.5543 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1361 g
Tocotrienol, alpha	0.3629 mg
Vitamin A, IU	419.2239 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	98.733 g
Tryptophan	2.1219 g
Vitamin C, total ascorbic acid	0.963 mg
Phytosterols	0.928 mg
Fatty acids, total polyunsaturated 16:1 c	6.9309 g
Fatty acids, total polyunsaturated 18:1 c	40.8596 g
Fatty acids, total saturated 20:0	0.0907 g
Tyrosine	5.9481 g
Vitamin B-12	2.3112 g
Vitamin K (phylloquinone)	6.2 g
Fatty acids, total saturated	34.104 g
Histidine	6.0811 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0181 g
Fatty acids, total monounsaturated	54.8758 g
Threonine	7.3522 g
Folate, food	98.733 g
Fatty acids, total polyunsaturated 17:0	0.1361 g
Vitamin D (D2 + D3)	0.9072 g
Fatty acids, total polyunsaturated 24:0	0.0272 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0091 g
Cryptoxanthin, beta	4.04 g
Vitamin D3 (cholecalciferol)	0.9072 g
Vitamin E (alpha-tocopherol)	5.856 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0546 g
Fatty acids, total trans	0.5534 g
Fatty acids, total trans-monoenoic	0.4173 g
Magnesium, Mg	196.1597 mg
Lysine	15.4574 g
Potassium, K	1879.7835 mg
Cystine	1.7682 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Coriander	1 teaspoon	5.364	0.9898	0.3199
cilantro	2 tablespoons	0.46	0.0734	0.0104
purpose flour	1 tablespoon	0	0	0
fish sauce	0.5 tablespoon	3.15	0.3276	0.0009
green curry paste	1 teaspoon	0	0	0
chicken wing	2	1732.7249	0	116.5734
green chili sauce	2.5 tablespoons	0	0	0