Thai Green Curry Paste Gone Greener!

1. In a tava (wok) roast the coriander and cumin seeds on low heat for about 2 mins till just fragrant.

2. Do not allow to brown.

3. Cool and grind with the rest of the ingredients in a blender.

4. Store refrigerated for a week.

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Nutrient	Quantity
Total fats	2.5488 g
Protein	4.2972 g
Carbohydrates	17.5863 g
Energy	96.0369 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0404 g
Water	123.9886 g
Aspartic acid	0.242 g
Calcium, Ca	167.2847 mg
Lutein + zeaxanthin	3766.7004 g
Fiber, total dietary	5.3055 g
Carotene, beta	2261.9487 g
Niacin	0.7361 mg
Vitamin A, RAE	188.7471 g
Arginine	0.2782 g
Riboflavin	0.1378 mg
Tocopherol, beta	0.0029 mg
Fatty acids, total saturated 20:1	0.0128 g
Glutamic acid	0.425 g
Stigmasterol	0.12 mg
Sodium, Na	40.8792 mg
Fatty acids, total saturated 16:1 undifferentiated	0.018 g
Total lipid (fat)	2.5488 g
Manganese, Mn	0.8033 mg
Fructose	1.1293 g
Proline	0.0764 g
Fatty acids, total saturated 16:0	0.1578 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.8622 g
Choline, total	15.7109 mg
Sugars, total	3.9687 g
Serine	0.0831 g
Fatty acids, total saturated 10:0	0.0013 g
Fatty acids, total saturated 18:0	0.0295 g
Vitamin B-6	0.2868 mg
Selenium, Se	5.0507 g
Ash	1.6824 g
Fatty acids, total saturated 18:1 undifferentiated	1.5147 g
Pantothenic acid	0.2056 mg
Phenylalanine	0.0965 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.2128 mg
Betaine	34.4195 mg
Thiamin	0.1347 mg
Methionine	0.0234 g
Iron, Fe	5.7827 mg
Carbohydrate, by difference	17.5863 g
Phosphorus, P	104.7328 mg
Folate, total	61.3004 g
Tocopherol, gamma	0.041 mg
Alanine	0.0921 g
Valine	0.0943 g
Fatty acids, total saturated 18:2 undifferentiated	0.3078 g
Glycine	0.102 g
Carotene, alpha	1.4621 g
Glucose (dextrose)	1.6611 g
Fatty acids, total saturated 14:0	0.0055 g
Zinc, Zn	0.9521 mg
Isoleucine	0.067 g
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	0.3481 g
Leucine	0.106 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	3778.8258 IU
Folate, DFE	61.3004 g
Tryptophan	0.0461 g
Vitamin C, total ascorbic acid	13.9931 mg
Phytosterols	18.73 mg
Tyrosine	0.0812 g
Vitamin K (phylloquinone)	121.9995 g
Fatty acids, total saturated	0.1983 g
Histidine	0.0354 g
Fatty acids, total monounsaturated	1.5454 g
Threonine	0.094 g
Folate, food	61.3004 g
Cryptoxanthin, beta	8.5217 g
Vitamin E (alpha-tocopherol)	1.1767 mg
Magnesium, Mg	72.9142 mg
Lysine	0.1284 g
Potassium, K	461.6345 mg
Cystine	0.0173 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5 teaspoon	0.6404	0.2058	0.0066
Salt	0.5 teaspoon	0	0	0
Ginger	0.5	0.8	0.1777	0.0075
Garlic	1 tablespoon	12.665	2.8101	0.0425
Onion	0.5	32	7.472	0.08
Vinegar	1 tablespoon	3.129	0.1386	0
Lemongrass	2 stalks	0	0	0
Cumin Seed	1 tablespoon	22.5	2.6544	1.3362
coriander seed	1 tablespoon	14.9	2.7495	0.8885
black peppercorn	15	0	0	0
mint leaf	1 tablespoon	0	0	0
spinach leaf	3 tablespoons	8.4825	1.2314	0.1667
fenugreek leaf	2 tablespoons	0	0	0
coriander leaf	4 tablespoons	0.92	0.1468	0.0208
hot green chili pepper	10	0	0	0
lemon leaf	2	0	0	0