Thai Green Mango And Pork Platter

1. Stir fry the chilies, garlic and ginger in the oil for 2 minutes.

2. Add the pork strips and continue to cook until the pork is browned.

3. Stir in the fish sauce, shrimp paste, sugar and water.

4. Cover and simmer until the pork is tender and the sauce is reduced and thick.

5. Remove from heat and stir in the mango and peanuts.

6. Garnish with cilantro.

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Nutrient	Quantity
Total fats	200.8734 g
Protein	73.9485 g
Carbohydrates	60.2719 g
Energy	2327.5762 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4865 g
Water	760.4726 g
Aspartic acid	6.7636 g
Calcium, Ca	182.631 mg
Lutein + zeaxanthin	101.85 g
Fiber, total dietary	7.8109 g
Fatty acids, total saturated 22:0	0.756 g
Carotene, beta	2229.9 g
Niacin	23.451 mg
Vitamin A, RAE	198.102 g
Arginine	5.0817 g
Riboflavin	1.1186 mg
Tocopherol, beta	0.1572 mg
Fatty acids, total saturated 20:1	1.757 g
Glutamic acid	11.1552 g
Stigmasterol	0.09 mg
Sodium, Na	1618.9575 mg
Fatty acids, total saturated 16:1 undifferentiated	4.7428 g
Total lipid (fat)	200.8734 g
Manganese, Mn	0.8577 mg
Fructose	15.444 g
Proline	3.4579 g
Fatty acids, total saturated 16:0	38.9217 g
Fatty acids, total saturated 8:0	0.0004 g
Sucrose	27.5637 g
Choline, total	43.9669 mg
Sugars, total	51.7161 g
Serine	3.0698 g
Fatty acids, total saturated 10:0	0.1361 g
Fatty acids, total saturated 18:0	19.9607 g
Fatty acids, total saturated 20:4 undifferentiated	0.499 g
Vitamin B-6	1.8616 mg
Selenium, Se	134.4804 g
Ash	8.9953 g
Fatty acids, total saturated 18:1 undifferentiated	85.36 g
Pantothenic acid	3.5702 mg
Phenylalanine	2.95 g
Beta-sitosterol	0.06 mg
Copper, Cu	0.9754 mg
Betaine	0.1642 mg
Thiamin	2.9722 mg
Retinol	9.792 g
Methionine	1.688 g
Iron, Fe	5.1662 mg
Carbohydrate, by difference	60.2719 g
Phosphorus, P	856.996 mg
Folate, total	237.444 g
Tocopherol, gamma	4.3287 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Lycopene	9.9 g
Alanine	4.3271 g
Cholesterol	335.664 mg
Valine	3.7822 g
Fatty acids, total saturated 18:2 undifferentiated	27.9381 g
Glycine	4.4774 g
Carotene, alpha	30.78 g
Glucose (dextrose)	6.633 g
Fatty acids, total saturated 14:0	2.0738 g
Zinc, Zn	8.4799 mg
Isoleucine	3.1413 g
Tocopherol, delta	0.3699 mg
Fatty acids, total saturated 12:0	0.2324 g
Fatty acids, total polyunsaturated	30.381 g
Leucine	5.5623 g
Tocotrienol, alpha	0.099 mg
Vitamin A, IU	3811.488 IU
Folate, DFE	237.444 g
Tryptophan	0.8378 g
Vitamin C, total ascorbic acid	123.1344 mg
Phytosterols	56.94 mg
Fatty acids, total saturated 20:0	0.378 g
Tocotrienol, beta	0.033 mg
Tyrosine	2.4005 g
Vitamin B-12	2.8534 g
Vitamin K (phylloquinone)	23.355 g
Fatty acids, total saturated	63.0264 g
Histidine	2.5518 g
Fatty acids, total monounsaturated	91.8989 g
Threonine	3.1132 g
Folate, food	237.444 g
Fatty acids, total polyunsaturated 24:0	0.243 g
Cryptoxanthin, beta	39.06 g
Vitamin E (alpha-tocopherol)	10.8926 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Magnesium, Mg	177.65 mg
Lysine	6.054 g
Potassium, K	1988.7058 mg
Cystine	0.8577 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Ginger	1 tablespoon	4.8	1.0662	0.045
Mango	2 cups	198	49.434	1.254
Water	1 cup	0	0	0
cilantro	3 tablespoons	0.69	0.1101	0.0156
Garlic Clove	4	0	0	0
peanut oil	2 tablespoons	238.68	0	27
pork	1 lb	1705.536	0	159.0775
fish sauce	1 tablespoon	6.3	0.6552	0.0018
peanut	3 tablespoons	155.2162	4.4156	13.4795
serrano chilies	6	0	0	0
shrimp paste	1 teaspoon	0	0	0