Thai Grilled Chicken Thighs

1. Combine all ingredients except chicken in a bowl.

2. Mix thoroughly.

3. Add chicken and leave to marinate at least one hour, preferably longer.

4. Grill chicken on the BBQ, hotplate or in the griller until golden brown and cooked through.

5. Ususlly you would expect 12 thigh fillets to feed 4 to 6 people- in my family the kids eat 4 each so this recipe serves 3.

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Nutrient	Quantity
Total fats	20.5747 g
Protein	4.9187 g
Carbohydrates	331.0339 g
Energy	1479.4617 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1906 g
Water	70.9079 g
Aspartic acid	0.2776 g
Calcium, Ca	329.3983 mg
Lutein + zeaxanthin	567.4621 g
Fiber, total dietary	0.9084 g
Fatty acids, total saturated 22:0	0.0261 g
Carotene, beta	524.2912 g
Niacin	1.8397 mg
Vitamin A, RAE	45.7045 g
Arginine	0.186 g
Riboflavin	0.0895 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total saturated 20:1	0.0634 g
Glutamic acid	0.5041 g
Stigmasterol	0.16 mg
Sodium, Na	3536.5495 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2558 g
Total lipid (fat)	20.5747 g
Manganese, Mn	0.8109 mg
Fructose	3.6646 g
Proline	0.1458 g
Fatty acids, total saturated 16:0	2.3199 g
Fatty acids, total saturated 8:0	0.0004 g
Sucrose	312.072 g
Choline, total	21.9421 mg
Sugars, total	321.9803 g
Serine	0.1274 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.3993 g
Vitamin B-6	0.4387 mg
Selenium, Se	7.9049 g
Ash	11.0223 g
Fatty acids, total saturated 18:1 undifferentiated	14.4821 g
Pantothenic acid	0.6545 mg
Phenylalanine	0.1192 g
Beta-sitosterol	0.1067 mg
Copper, Cu	0.277 mg
Betaine	7.5342 mg
Thiamin	0.0443 mg
Retinol	1.08 g
Methionine	0.0358 g
Iron, Fe	3.656 mg
Carbohydrate, by difference	331.0339 g
Phosphorus, P	81.3275 mg
Folate, total	32.2479 g
Tocopherol, gamma	0.1809 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0003 g
Alanine	0.102 g
Valine	0.1269 g
Fatty acids, total saturated 18:2 undifferentiated	2.0774 g
Glycine	0.1076 g
Carotene, alpha	4.0762 g
Glucose (dextrose)	4.5286 g
Fatty acids, total saturated 14:0	0.0015 g
Zinc, Zn	0.6004 mg
Isoleucine	0.1122 g
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	2.2686 g
Fatty acids, total polyunsaturated 17:1	0.0253 g
Leucine	0.1846 g
Vitamin A, IU	896.4295 IU
Folate, DFE	32.2479 g
Tryptophan	0.0348 g
Vitamin C, total ascorbic acid	28.7014 mg
Phytosterols	45.9192 mg
Galactose	0.0216 g
Fatty acids, total saturated 20:0	0.0838 g
Tyrosine	0.0768 g
Vitamin B-12	0.1296 g
Vitamin K (phylloquinone)	63.3989 g
Fatty acids, total saturated	2.8402 g
Histidine	0.0611 g
Fatty acids, total monounsaturated	14.829 g
Threonine	0.0957 g
Folate, food	32.2479 g
Fatty acids, total polyunsaturated 17:0	0.0045 g
Cryptoxanthin, beta	19.1408 g
Vitamin E (alpha-tocopherol)	3.1903 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0005 g
Magnesium, Mg	108.2655 mg
Lysine	0.1351 g
Potassium, K	763.5092 mg
Cystine	0.0401 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	4.8	1.0662	0.045
Garlic	1 tablespoon	12.665	2.8101	0.0425
Brown sugar	1.5 1/2	1254	323.697	0
Olive oil	1.5 1/2	179.01	0	20.25
Chicken thigh	12 boneless	0	0	0
Soy sauce	1.5 1/2	12.72	1.1832	0.1368
Coriander	0.33 cup	1.2267	0.1957	0.0277
Basil	0.33 cup	1.84	0.212	0.0512
fish sauce	1.5 1/2	9.45	0.9828	0.0027
chili	1 tablespoon	3.75	0.8869	0.0188