Thai Grilled Chicken - Weight Watcher Friendly 5 Points

1. Marinade: process marinade ingredients in a food processor until finely chopped.

2. Place chicken in a large plastic zip lock bag and add marinade.

3. Remove chicken from marinade and grill until chicken is no longer pink in the middle.

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Nutrient	Quantity
Total fats	20.9961 g
Protein	5.4604 g
Carbohydrates	332.3915 g
Energy	1484.4919 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.144 g
Water	98.3346 g
Aspartic acid	0.3521 g
Calcium, Ca	375.2143 mg
Lutein + zeaxanthin	546.5645 g
Fiber, total dietary	3.054 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	492.5162 g
Niacin	2.1413 mg
Vitamin A, RAE	104.9228 g
Arginine	0.1741 g
Riboflavin	0.1329 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Fatty acids, total saturated 20:1	0.0013 g
Glutamic acid	0.5392 g
Stigmasterol	0.16 mg
Sodium, Na	3544.8921 mg
Fatty acids, total saturated 16:1 undifferentiated	0.005 g
Total lipid (fat)	20.9961 g
Manganese, Mn	1.0195 mg
Fructose	3.8125 g
Proline	0.175 g
Fatty acids, total saturated 16:0	1.7362 g
Fatty acids, total saturated 8:0	0.6745 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	312.072 g
Choline, total	22.7874 mg
Sugars, total	321.853 g
Serine	0.148 g
Fatty acids, total saturated 10:0	0.7549 g
Fatty acids, total saturated 18:0	0.5838 g
Vitamin B-6	0.3984 mg
Selenium, Se	6.7575 g
Ash	11.5779 g
Fatty acids, total saturated 18:1 undifferentiated	2.3962 g
Pantothenic acid	0.7161 mg
Phenylalanine	0.1543 g
Beta-sitosterol	0.1067 mg
Copper, Cu	0.338 mg
Betaine	7.514 mg
Thiamin	0.0479 mg
Retinol	1.08 g
Methionine	0.0425 g
Iron, Fe	6.9802 mg
Carbohydrate, by difference	332.3915 g
Phosphorus, P	87.7925 mg
Folate, total	64.5955 g
Tocopherol, gamma	0.0156 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0003 g
Alanine	0.1388 g
Valine	0.1529 g
Fatty acids, total saturated 18:2 undifferentiated	0.432 g
Glycine	0.1368 g
Carotene, alpha	5.6888 g
Glucose (dextrose)	4.6118 g
Fatty acids, total saturated 14:0	3.3507 g
Zinc, Zn	0.8538 mg
Isoleucine	0.1348 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	9.5952 g
Fatty acids, total polyunsaturated	0.5773 g
Leucine	0.2326 g
Tocotrienol, alpha	0.0011 mg
Vitamin A, IU	2078.1868 IU
Folate, DFE	64.5955 g
Tryptophan	0.0435 g
Vitamin C, total ascorbic acid	14.6294 mg
Phytosterols	25.3867 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Galactose	0.0216 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Fatty acids, total saturated 6:0	0.0408 g
Tyrosine	0.0985 g
Vitamin B-12	0.1296 g
Vitamin K (phylloquinone)	55.8147 g
Fatty acids, total saturated	16.7481 g
Histidine	0.0714 g
Fatty acids, total monounsaturated	2.4058 g
Threonine	0.1208 g
Folate, food	64.5955 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	20.3595 g
Vitamin E (alpha-tocopherol)	1.2227 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0005 g
Magnesium, Mg	128.9525 mg
Lysine	0.1534 g
Potassium, K	900.3287 mg
Cystine	0.0428 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	3 tablespoons	14.4	3.1986	0.135
Garlic	2	0	0	0
Brown sugar	1.5 1/2	1254	323.697	0
Chicken	2	0	0	0
Soy sauce	1.5 1/2	12.72	1.1832	0.1368
Vegetable oil	1.5 1/2	175.848	0	20.4
cilantro	0.33 cup	1.2267	0.1957	0.0277
Basil	0.33 cup	1.84	0.212	0.0512
mint	0.33 cup	13.376	2.5566	0.2219
jalapeno pepper	1	1.6312	0.3656	0.0208
fish sauce	1.5 1/2	9.45	0.9828	0.0027