Thai Grilled Sea Bass - Pla Pao

1. Combine all ingredients except Sea Bass to form marinade.

2. Pour marinade over fish in a ziplock bag or shallow dish and allow to marinate at room temperature for 30 minutes.

3. Grill over medium-hot coals until cooked through (about 4-8 minutes per inch of thickness, until fish flakes easily), turning once, and basting frequently with marinade.

4. Serve with steamed jasmine rice, sauteed bok choy, and/or grilled zucchini medallions on kebabs (basted with marinade), if desired.

5. Good table condiments include lime wedges and chile sauce (sambal oelek).

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Nutrient	Quantity
Total fats	0.2088 g
Protein	6.4411 g
Carbohydrates	3.8087 g
Energy	42.414 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0078 g
Water	38.6857 g
Aspartic acid	0.0336 g
Calcium, Ca	51.8627 mg
Lutein + zeaxanthin	18.26 g
Fiber, total dietary	0.1971 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	80.1784 g
Niacin	0.573 mg
Vitamin A, RAE	15.5556 g
Arginine	0.0386 g
Riboflavin	0.0628 mg
Glutamic acid	0.0508 g
Stigmasterol	0.108 mg
Sodium, Na	492.6303 mg
Fatty acids, total saturated 16:1 undifferentiated	0.005 g
Total lipid (fat)	0.2088 g
Manganese, Mn	0.3743 mg
Fructose	0.0231 g
Proline	0.0071 g
Fatty acids, total saturated 16:0	0.0353 g
Sucrose	0.0182 g
Choline, total	21.0495 mg
Sugars, total	0.3597 g
Serine	0.0127 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0106 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.1401 mg
Selenium, Se	6.2134 g
Ash	1.7707 g
Fatty acids, total saturated 18:1 undifferentiated	0.0293 g
Pantothenic acid	0.0614 mg
Phenylalanine	0.0114 g
Beta-sitosterol	0.232 mg
Copper, Cu	0.11 mg
Betaine	0.0076 mg
Thiamin	0.052 mg
Retinol	8.74 g
Methionine	0.0047 g
Iron, Fe	0.9765 mg
Carbohydrate, by difference	3.8087 g
Phosphorus, P	66.9374 mg
Folate, total	12.7081 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0066 g
Alanine	0.0088 g
Cholesterol	14.1667 mg
Valine	0.0179 g
Fatty acids, total saturated 18:2 undifferentiated	0.0311 g
Glycine	0.0124 g
Carotene, alpha	0.72 g
Glucose (dextrose)	0.0227 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	0.4849 mg
Isoleucine	0.0131 g
Fatty acids, total polyunsaturated	0.0732 g
Leucine	0.0191 g
Tocotrienol, alpha	0.0019 mg
Vitamin A, IU	166.7319 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	12.7081 g
Tryptophan	0.0041 g
Vitamin C, total ascorbic acid	3.7012 mg
Phytosterols	0.388 mg
Fatty acids, total saturated 20:0	0.0002 g
Campesterol	0.048 mg
Tyrosine	0.005 g
Vitamin B-12	0.3121 g
Vitamin K (phylloquinone)	6.353 g
Fatty acids, total saturated	0.0478 g
Histidine	0.0069 g
Fatty acids, total monounsaturated	0.0341 g
Threonine	0.0095 g
Folate, food	12.7081 g
Cryptoxanthin, beta	4.04 g
Vitamin E (alpha-tocopherol)	0.2048 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0095 g
Magnesium, Mg	21.3692 mg
Lysine	0.017 g
Potassium, K	156.0548 mg
Cystine	0.004 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Lemongrass	1 tablespoon	4.752	1.2149	0.0235
Red curry paste	0.75 teaspoon	25.2167	0	0.1417
cilantro	2 tablespoons	0.46	0.0734	0.0104
lime juice	0.25	0.9453	0.3184	0.0026
coconut extract	0.5 teaspoon	25.2167	0	0.1417
lime zest	1	25.2167	0	0.1417
fish sauce	1 teaspoon	2.1	0.2184	0.0006
ponzu sauce	0.5 teaspoon	25.2167	0	0.1417
sea bass fillet	1	25.2167	0	0.1417
plain nonfat yogurt	0.5 cup	25.2167	0	0.1417
thai red chili pepper	3	25.2167	0	0.1417