Thai Inspired Sweet Potato Fries

1. Preheat oven to 425°F.

2. Combine oil, garlic, chili paste and soy sauce in a bowl. Add sweet potatoes and toss to coat.

3. Spread single layer on baking sheet.

4. Bake for 20 to 30 minutes, string once or twice to prevent burning and allow even cooking.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	27.0912 g
Protein	1.3024 g
Carbohydrates	0.7888 g
Energy	247.16 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2101 g
Water	11.384 g
Aspartic acid	0.115 g
Calcium, Ca	5.55 mg
Fiber, total dietary	0.128 g
Fatty acids, total saturated 22:0	0.0348 g
Niacin	0.3514 mg
Arginine	0.0741 g
Riboflavin	0.0264 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.2526 g
Sodium, Na	879.42 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3388 g
Total lipid (fat)	27.0912 g
Manganese, Mn	0.1629 mg
Proline	0.0789 g
Fatty acids, total saturated 16:0	3.0576 g
Sucrose	0.016 g
Choline, total	3.009 mg
Sugars, total	0.064 g
Serine	0.0621 g
Fatty acids, total saturated 18:0	0.5284 g
Vitamin B-6	0.0237 mg
Selenium, Se	0.08 g
Ash	2.4336 g
Fatty acids, total saturated 18:1 undifferentiated	19.2554 g
Pantothenic acid	0.0475 mg
Phenylalanine	0.0565 g
Copper, Cu	0.0069 mg
Betaine	4.795 mg
Thiamin	0.0053 mg
Methionine	0.0155 g
Iron, Fe	0.3832 mg
Carbohydrate, by difference	0.7888 g
Phosphorus, P	26.56 mg
Folate, total	2.24 g
Tocopherol, gamma	0.2241 mg
Alanine	0.047 g
Valine	0.0531 g
Fatty acids, total saturated 18:2 undifferentiated	2.6731 g
Glycine	0.0475 g
Glucose (dextrose)	0.048 g
Zinc, Zn	0.1392 mg
Isoleucine	0.0509 g
Fatty acids, total polyunsaturated	2.8833 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0859 g
Folate, DFE	2.24 g
Tryptophan	0.0154 g
Phytosterols	59.67 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.039 g
Vitamin K (phylloquinone)	16.254 g
Fatty acids, total saturated	3.7399 g
Histidine	0.0278 g
Fatty acids, total monounsaturated	19.7136 g
Threonine	0.0434 g
Folate, food	2.24 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	3.8745 mg
Magnesium, Mg	11.84 mg
Lysine	0.061 g
Potassium, K	69.87 mg
Cystine	0.0189 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Potato	1.5 1/2	0	0	0
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Garlic Clove	1	0	0	0
sambal chili paste	1.5 teaspoon	0	0	0