Thai Kale Bean Salad

1. Chop kale, carrots, cilantro, avacado and green onions. Place into bowl.

2. Add rice vinegar, peanut sauce, pinto beans, and the lime juice.

3. Stir all ingredients until mixed and serve.

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Nutrient	Quantity
Total fats	0.6352 g
Protein	2.466 g
Carbohydrates	24.6716 g
Energy	105.88 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0051 g
Water	229.7108 g
Aspartic acid	0.4864 g
Calcium, Ca	87.16 mg
Lutein + zeaxanthin	689.96 g
Fiber, total dietary	7.28 g
Carotene, beta	21366.8 g
Niacin	2.5611 mg
Vitamin A, RAE	2151.08 g
Arginine	0.233 g
Riboflavin	0.155 mg
Tocopherol, beta	0.0256 mg
Glutamic acid	0.937 g
Stigmasterol	0.12 mg
Sodium, Na	178.48 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0052 g
Total lipid (fat)	0.6352 g
Manganese, Mn	0.3831 mg
Fructose	1.408 g
Proline	0.1382 g
Fatty acids, total saturated 16:0	0.0901 g
Sucrose	9.1904 g
Choline, total	23.04 mg
Sugars, total	12.1692 g
Serine	0.1382 g
Fatty acids, total saturated 18:0	0.0051 g
Vitamin B-6	0.3593 mg
Selenium, Se	0.292 g
Ash	2.542 g
Fatty acids, total saturated 18:1 undifferentiated	0.0416 g
Pantothenic acid	0.7217 mg
Phenylalanine	0.1562 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.1242 mg
Betaine	1.024 mg
Thiamin	0.1717 mg
Methionine	0.0512 g
Iron, Fe	0.8388 mg
Carbohydrate, by difference	24.6716 g
Phosphorus, P	91.52 mg
Folate, total	51.12 g
Lycopene	2.56 g
Alanine	0.2893 g
Valine	0.1766 g
Fatty acids, total saturated 18:2 undifferentiated	0.296 g
Glycine	0.1203 g
Carotene, alpha	8902.56 g
Glucose (dextrose)	1.5104 g
Zinc, Zn	0.6344 mg
Isoleucine	0.1971 g
Fatty acids, total polyunsaturated	0.3011 g
Leucine	0.2611 g
Tocotrienol, alpha	0.0256 mg
Vitamin A, IU	43037.28 IU
Folate, DFE	51.12 g
Tryptophan	0.0307 g
Vitamin C, total ascorbic acid	16.184 mg
Phytosterols	0.2 mg
Starch	3.6608 g
Tyrosine	0.1101 g
Vitamin K (phylloquinone)	46.192 g
Fatty acids, total saturated	0.0953 g
Histidine	0.1024 g
Fatty acids, total monounsaturated	0.0468 g
Threonine	0.489 g
Folate, food	51.12 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	1.7896 mg
Magnesium, Mg	31.76 mg
Lysine	0.2586 g
Potassium, K	840.04 mg
Cystine	0.2125 g
Fluoride, F	8.192 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	1	0	0	0
Carrot	2	104.96	24.5248	0.6144
cilantro	0.25 cup	0.92	0.1468	0.0208
Green Onion	1 bunch	0	0	0
kale	1 bunch	0	0	0
lime	1	0	0	0
pinto bean	1 lb	0	0	0
rice vinegar	0.25 cup	0	0	0
thai peanut sauce	3 tablespoons	0	0	0