Thai Lentil Quinoa Bowl

1. Visit http://www.simplysavorybykate.com/lentil-quinoa-bowl/.

2. Enjoy!

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Nutrient	Quantity
Total fats	13.5163 g
Protein	5.8107 g
Carbohydrates	21.5444 g
Energy	212.311 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2628 g
Water	335.5858 g
Aspartic acid	0.8061 g
Calcium, Ca	69.6905 mg
Lutein + zeaxanthin	589.356 g
Fiber, total dietary	3.0314 g
Fatty acids, total saturated 22:0	0.0043 g
Carotene, beta	440.667 g
Niacin	1.2122 mg
Vitamin A, RAE	146.7745 g
Arginine	0.3807 g
Riboflavin	0.1377 mg
Tocopherol, beta	0.004 mg
Fatty acids, total polyunsaturated 15:0	0.0013 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0598 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	0.8526 g
Sodium, Na	13.383 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2898 g
Total lipid (fat)	13.5163 g
Manganese, Mn	0.5347 mg
Fructose	3.1285 g
Proline	0.2136 g
Fatty acids, total saturated 16:0	3.4959 g
Fatty acids, total saturated 8:0	0.1423 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0495 g
Sucrose	0.8775 g
Choline, total	17.3436 mg
Sugars, total	7.1685 g
Serine	0.2646 g
Fatty acids, total saturated 10:0	0.327 g
Fatty acids, total saturated 18:0	1.5615 g
Vitamin B-6	0.326 mg
Selenium, Se	0.9574 g
Ash	1.5482 g
Fatty acids, total saturated 18:1 undifferentiated	3.2797 g
Pantothenic acid	0.5543 mg
Phenylalanine	0.2409 g
Copper, Cu	0.3001 mg
Betaine	0.1616 mg
Thiamin	0.1933 mg
Retinol	105.472 g
Methionine	0.063 g
Iron, Fe	2.2057 mg
Carbohydrate, by difference	21.5444 g
Phosphorus, P	134.44 mg
Folate, total	78.3935 g
Tocopherol, gamma	0.0407 mg
Fatty acids, total saturated 4:0	0.4129 g
Alanine	0.2248 g
Cholesterol	32.768 mg
Valine	0.2347 g
Fatty acids, total saturated 18:2 undifferentiated	0.5013 g
Glycine	0.1971 g
Carotene, alpha	6.8425 g
Glucose (dextrose)	3.1683 g
Fatty acids, total saturated 14:0	1.2871 g
Zinc, Zn	1.1368 mg
Isoleucine	0.1887 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.3621 g
Fatty acids, total polyunsaturated	0.7641 g
Fatty acids, total saturated 14:1	0.0051 g
Tocotrienol, gamma	0.001 mg
Leucine	0.3458 g
Tocotrienol, alpha	0.0774 mg
Vitamin A, IU	1168.678 IU
Folate, DFE	78.3935 g
Tryptophan	0.0227 g
Vitamin C, total ascorbic acid	36.7939 mg
Phytosterols	14.0125 mg
Fatty acids, total polyunsaturated 16:1 c	0.0038 g
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.026 g
Fatty acids, total saturated 20:0	0.0018 g
Fatty acids, total saturated 6:0	0.2445 g
Tyrosine	0.1462 g
Vitamin B-12	0.0013 g
Vitamin K (phylloquinone)	6.4082 g
Fatty acids, total saturated	8.1245 g
Histidine	0.1394 g
Fatty acids, total monounsaturated	3.7641 g
Threonine	0.1796 g
Folate, food	78.3935 g
Fatty acids, total polyunsaturated 17:0	0.0013 g
Fatty acids, total polyunsaturated 24:0	0.0051 g
Cryptoxanthin, beta	71.139 g
Vitamin E (alpha-tocopherol)	0.8741 mg
Magnesium, Mg	52.062 mg
Lysine	0.382 g
Potassium, K	549.57 mg
Cystine	0.1475 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1 tablespoon	112.128	0	12.7334
Quinoa	0.25 cup	0	0	0
Onion	0.5	32	7.472	0.08
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Yellow squash	1	24.13	4.9276	0.3429
Bok choy	1 cup	0	0	0
Water	0.5 cup	0	0	0
Bell Pepper	1	0	0	0
vegetable broth	1 tablespoon	0	0	0
lentil	0.5 cup	40.81	8.5239	0.2118
garlic red chile paste	1 teaspoon	0	0	0
head broccolini	1	0	0	0
coconut amino	1 teaspoon	0	0	0