Thai Lime Beef Salad

1. Prepare outdoor grill. Season steak with salt and pepper, place on grill, and cook for about 5 minutes, turn and cook for 3 to 4 minutes more, or until meat is cooked rare. Remove from heat and let rest.

2. In large bowl, toss together the greens, cilantro, and mint leaves.

3. Cut meat across the grain and arrange slices on top of greens.

4. Spoon 1/4 of the sauce over each portion, garnish with mint leave and a lime wedge and serve immediately.

5. For sauce combine garlic, chiles, fish sauce, lime juice and sugar in small bowl.

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Nutrient	Quantity
Total fats	2.2211 g
Protein	74.4472 g
Carbohydrates	37.5779 g
Energy	472.6705 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0775 g
Water	504.3952 g
Aspartic acid	0.304 g
Calcium, Ca	635.599 mg
Lutein + zeaxanthin	2322.2425 g
Fiber, total dietary	7.81 g
Carotene, beta	6208.27 g
Niacin	6.0489 mg
Vitamin A, RAE	620.33 g
Arginine	0.1954 g
Riboflavin	0.93 mg
Glutamic acid	0.5469 g
Stigmasterol	0.12 mg
Sodium, Na	2906.356 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0533 g
Total lipid (fat)	2.2211 g
Manganese, Mn	0.9136 mg
Fructose	0.1845 g
Proline	0.1031 g
Fatty acids, total saturated 16:0	0.3709 g
Sucrose	9.2707 g
Choline, total	238.8689 mg
Sugars, total	20.3344 g
Serine	0.1455 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.1253 g
Fatty acids, total saturated 20:4 undifferentiated	0.1768 g
Vitamin B-6	0.9524 mg
Selenium, Se	63.073 g
Ash	18.1177 g
Fatty acids, total saturated 18:1 undifferentiated	0.3271 g
Pantothenic acid	0.5506 mg
Phenylalanine	0.1189 g
Beta-sitosterol	0.08 mg
Copper, Cu	1.3008 mg
Betaine	0.0605 mg
Thiamin	0.6639 mg
Retinol	102.72 g
Methionine	0.0394 g
Iron, Fe	9.7398 mg
Carbohydrate, by difference	37.5779 g
Phosphorus, P	740.267 mg
Folate, total	95.0775 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0784 g
Lycopene	8748.9675 g
Alanine	0.1502 g
Cholesterol	170 mg
Valine	0.1457 g
Fatty acids, total saturated 18:2 undifferentiated	0.3119 g
Glycine	0.1564 g
Carotene, alpha	14.8725 g
Glucose (dextrose)	0.1815 g
Fatty acids, total saturated 14:0	0.0111 g
Zinc, Zn	4.3438 mg
Isoleucine	0.103 g
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	0.7995 g
Leucine	0.2 g
Tocotrienol, alpha	0.0151 mg
Vitamin A, IU	10708.175 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	95.0775 g
Tryptophan	0.0637 g
Vitamin C, total ascorbic acid	71.445 mg
Phytosterols	32.12 mg
Tyrosine	0.0918 g
Vitamin B-12	3.4864 g
Vitamin K (phylloquinone)	624.7255 g
Fatty acids, total saturated	0.5098 g
Histidine	0.0693 g
Fatty acids, total monounsaturated	0.38 g
Threonine	0.123 g
Folate, food	95.0775 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	5.469 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1126 g
Magnesium, Mg	221.484 mg
Lysine	0.1431 g
Potassium, K	2363.6555 mg
Cystine	0.0423 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
black pepper	0	0	0	0
Garlic Clove	5	22.35	4.959	0.075
Green	4 cups	33.44	6.5816	0.1976
lime juice	2 tablespoons	7.5625	2.547	0.0212
mint	4 sprigs	0	0	0
kosher salt	0	302.6	0	1.7
mint leaf	2 tablespoons	302.6	0	1.7
lime	1	0	0	0
cilantro leaf	0.25 cup	0.92	0.1468	0.0208
fish sauce	1 tablespoon	6.3	0.6552	0.0018
chili sauce	0.25 cup	62.79	13.5067	0.2047
serrano chilies	5	302.6	0	1.7
steak meat	12 ounces	302.6	0	1.7