Thai Mackerel Salad

1. Steamed Spanish Mackerel till cook.

2. Remove flesh (break into bite size& ensure no bones).

3. Put into a bowl add the rest of the ingredients.

4. Toss until well mixed.

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Nutrient	Quantity
Total fats	19.3034 g
Protein	61.9401 g
Carbohydrates	9.827 g
Energy	471.9492 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1176 g
Water	280.204 g
Aspartic acid	5.9878 g
Calcium, Ca	75.5395 mg
Lutein + zeaxanthin	8.37 g
Fiber, total dietary	1.0001 g
Fatty acids, total saturated 22:0	0.0015 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	409.5375 g
Niacin	8.9001 mg
Vitamin A, RAE	160.2235 g
Arginine	3.4775 g
Riboflavin	0.5787 mg
Tocopherol, beta	0.0065 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.014 g
Fatty acids, total saturated 20:1	0.2164 g
Glutamic acid	8.69 g
Sodium, Na	5907.5695 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8762 g
Total lipid (fat)	19.3034 g
Manganese, Mn	0.2605 mg
Fructose	0.2081 g
Proline	2.0843 g
Fatty acids, total saturated 16:0	3.7626 g
Sucrose	4.6558 g
Choline, total	163.5709 mg
Sugars, total	7.6332 g
Serine	2.3725 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	1.2594 g
Fatty acids, total saturated 20:4 undifferentiated	0.498 g
Vitamin B-6	1.5473 mg
Selenium, Se	116.6179 g
Ash	18.742 g
Vitamin D	876 IU
Fatty acids, total saturated 18:1 undifferentiated	3.4369 g
Pantothenic acid	2.3776 mg
Phenylalanine	2.2707 g
Copper, Cu	0.2325 mg
Betaine	0.1031 mg
Thiamin	0.4092 mg
Retinol	119.88 g
Methionine	1.7168 g
Iron, Fe	2.3793 mg
Carbohydrate, by difference	9.827 g
Phosphorus, P	630.3035 mg
Folate, total	41.9885 g
Tocopherol, gamma	0.0921 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.9877 g
Fatty acids, total saturated 22:1 undifferentiated	0.15 g
Lycopene	0.567 g
Alanine	3.5168 g
Cholesterol	228 mg
Valine	2.9983 g
Fatty acids, total saturated 18:2 undifferentiated	0.4951 g
Glycine	2.7959 g
Carotene, alpha	56.43 g
Glucose (dextrose)	0.1486 g
Fatty acids, total saturated 14:0	0.5248 g
Zinc, Zn	1.7436 mg
Isoleucine	2.6778 g
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	5.4389 g
Tocotrienol, gamma	0.077 mg
Leucine	4.7234 g
Tocotrienol, alpha	0.0913 mg
Vitamin A, IU	1206.7525 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.303 g
Folate, DFE	41.9885 g
Tryptophan	0.6502 g
Vitamin C, total ascorbic acid	9.7164 mg
Phytosterols	2.241 mg
Fatty acids, total polyunsaturated 18:1 c	0.0841 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	1.9584 g
Vitamin B-12	7.5456 g
Vitamin K (phylloquinone)	3.2447 g
Fatty acids, total saturated	5.5539 g
Histidine	1.7092 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	4.6793 g
Threonine	2.5456 g
Folate, food	41.9885 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Vitamin D (D2 + D3)	21.9 g
Cryptoxanthin, beta	94.23 g
Vitamin D3 (cholecalciferol)	21.9 g
Vitamin E (alpha-tocopherol)	3.1331 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	3.0374 g
Magnesium, Mg	230.325 mg
Lysine	5.3251 g
Potassium, K	1617.0402 mg
Cystine	0.6262 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Spring onion	1 stalk	0	0	0
Lemongrass	1 stalk	0	0	0
lime juice	3 teaspoons	3.7812	1.2735	0.0106
chili powder	1 teaspoon	7.614	1.3419	0.3856
shallot	5 shallots	0	0	0
bean	2 stalks	0	0	0
fish sauce	4 tablespoons	25.2	2.6208	0.0072
bean sprout	0.5 cup	0	0	0
coriander leaf	0	0	0	0
eye chile	0	0	0	0
spanish mackerel	300 g	417	0	18.9