Thai Mango With Cardamom Rice Pudding

1. Combine whole milk and basmati rice in a large saucepan over medium-high heat.

2. Bring to a boil, stirring constantly.

3. Reduce heat to medium, and gently boil 40 minutes or until mixture thickens. (Mixture will be a chowder like consistency.)

4. Stir in sweetened condensed milk, cardamom, and salt; cook for 5 minutes, stirring constantly.

5. Spoon 1/2 cup cup rice mixture into each of 8 dessert bowls.

6. Top each serving with 1/4 cup chopped mango.

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Nutrient	Quantity
Total fats	77.8018 g
Protein	51.6776 g
Carbohydrates	126.7459 g
Energy	1370.15 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2675 g
Water	1646.868 g
Aspartic acid	4.446 g
Calcium, Ca	1713.65 mg
Lutein + zeaxanthin	75.9 g
Fiber, total dietary	8.2 g
Carotene, beta	2214.48 g
Niacin	4.4337 mg
Vitamin A, RAE	851.64 g
Arginine	1.8711 g
Riboflavin	2.6014 mg
Tocopherol, beta	0.033 mg
Glutamic acid	11.3107 g
Sodium, Na	651 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2213 g
Total lipid (fat)	77.8018 g
Manganese, Mn	1.6457 mg
Fructose	15.444 g
Proline	4.7627 g
Fatty acids, total saturated 16:0	14.8051 g
Fatty acids, total saturated 8:0	3.102 g
Sucrose	23.001 g
Choline, total	244.632 mg
Sugars, total	123.018 g
Serine	3.0387 g
Fatty acids, total saturated 10:0	2.6904 g
Fatty acids, total saturated 18:0	6.8382 g
Vitamin B-6	0.9616 mg
Selenium, Se	63.588 g
Ash	11.9186 g
Vitamin D	29.28 IU
Menaquinone-4	14.64 g
Fatty acids, total saturated 18:1 undifferentiated	13.3605 g
Pantothenic acid	6.3304 mg
Phenylalanine	2.6146 g
Copper, Cu	1.0553 mg
Betaine	8.784 mg
Thiamin	0.799 mg
Retinol	658.8 g
Methionine	1.2931 g
Iron, Fe	3.0749 mg
Carbohydrate, by difference	126.7459 g
Phosphorus, P	1397.74 mg
Folate, total	234.3 g
Tocopherol, gamma	0.033 mg
Fatty acids, total saturated 4:0	1.098 g
Lycopene	9.9 g
Alanine	1.9775 g
Cholesterol	146.4 mg
Valine	3.3212 g
Fatty acids, total saturated 18:2 undifferentiated	2.1358 g
Glycine	1.1495 g
Carotene, alpha	29.7 g
Glucose (dextrose)	6.633 g
Fatty acids, total saturated 14:0	9.4025 g
Zinc, Zn	6.5925 mg
Isoleucine	2.59 g
Fatty acids, total saturated 12:0	13.8218 g
Fatty acids, total polyunsaturated	3.4066 g
Leucine	4.7464 g
Tocotrienol, alpha	0.099 mg
Vitamin A, IU	5942.28 IU
Folate, DFE	234.3 g
Tryptophan	0.6609 g
Vitamin C, total ascorbic acid	123.69 mg
Phytosterols	1.66 mg
Tocotrienol, beta	0.033 mg
Fatty acids, total saturated 6:0	1.2612 g
Lactose	73.932 g
Tyrosine	2.4658 g
Vitamin B-12	6.588 g
Vitamin K (phylloquinone)	18.372 g
Fatty acids, total saturated	52.982 g
Histidine	1.5171 g
Fatty acids, total monounsaturated	13.5752 g
Threonine	2.1637 g
Folate, food	234.3 g
Vitamin D (D2 + D3)	1.464 g
Cryptoxanthin, beta	33 g
Vitamin D3 (cholecalciferol)	1.464 g
Vitamin E (alpha-tocopherol)	4.1748 mg
Magnesium, Mg	226.09 mg
Lysine	4.204 g
Potassium, K	2813.67 mg
Cystine	0.3322 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	6 cups	893.04	69.9792	47.8728
Salt	0.25 teaspoon	0	0	0
Mango	2 cups	198	49.434	1.254
Cardamom	0.5 teaspoon	3.11	0.6847	0.067
rice basmati	0.33 cup	0	0	0