Thai Marinade For Pork Chops

1. Mix all marinade ingredients together.

2. Pour over pork chops or pork steaks.

3. Marinade for 4-24 hours.

4. Broil or grill as usual.

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Nutrient	Quantity
Total fats	0.1365 g
Protein	0.6609 g
Carbohydrates	5.4077 g
Energy	22.5432 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0059 g
Water	33.8501 g
Aspartic acid	0.0532 g
Calcium, Ca	17.0172 mg
Lutein + zeaxanthin	32.333 g
Fiber, total dietary	0.4163 g
Carotene, beta	46.65 g
Niacin	0.1506 mg
Vitamin A, RAE	5.0752 g
Arginine	0.048 g
Riboflavin	0.0168 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0023 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.0647 g
Stigmasterol	0.03 mg
Sodium, Na	2.1625 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0016 g
Total lipid (fat)	0.1365 g
Manganese, Mn	0.1865 mg
Fructose	0.1691 g
Proline	0.0217 g
Fatty acids, total saturated 16:0	0.0159 g
Fatty acids, total saturated 8:0	0.0007 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0657 g
Choline, total	3.8997 mg
Sugars, total	1.7927 g
Serine	0.0167 g
Fatty acids, total saturated 10:0	0.0033 g
Fatty acids, total saturated 18:0	0.003 g
Vitamin B-6	0.0937 mg
Selenium, Se	0.9339 g
Ash	0.2399 g
Fatty acids, total saturated 18:1 undifferentiated	0.0151 g
Pantothenic acid	0.103 mg
Phenylalanine	0.0159 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.0415 mg
Betaine	0.0512 mg
Thiamin	0.0315 mg
Methionine	0.006 g
Iron, Fe	0.2307 mg
Carbohydrate, by difference	5.4077 g
Phosphorus, P	15.1035 mg
Folate, total	8.8177 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	0.0143 g
Valine	0.0238 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.0268 g
Glycine	0.0168 g
Carotene, alpha	1.359 g
Glucose (dextrose)	0.1524 g
Fatty acids, total saturated 14:0	0.0011 g
Zinc, Zn	0.1036 mg
Isoleucine	0.0173 g
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	0.0335 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.0278 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	103.0802 IU
Folate, DFE	8.8177 g
Tryptophan	0.0048 g
Vitamin C, total ascorbic acid	15.8938 mg
Phytosterols	0.879 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0043 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0087 g
Vitamin K (phylloquinone)	4.1608 g
Fatty acids, total saturated	0.0273 g
Histidine	0.0088 g
Fatty acids, total monounsaturated	0.0173 g
Threonine	0.0127 g
Folate, food	8.8177 g
Cryptoxanthin, beta	28.9688 g
Vitamin E (alpha-tocopherol)	0.0701 mg
Magnesium, Mg	6.2232 mg
Lysine	0.0203 g
Potassium, K	91.9192 mg
Cystine	0.0057 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 tablespoon	6.975	1.612	0.031
Ginger	1 teaspoon	1.6	0.3554	0.015
Garlic	2 cloves	8.94	1.9836	0.03
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Honey	2 tablespoons	0	0	0
Bay leaf	1	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Soya Sauce	0.5 cup	0	0	0
cilantro	1 tablespoon	0.23	0.0367	0.0052
pork steak chop	4	0	0	0