Thai Noodle Stir-Fry

1. Place noodles in a large bowl and cover with boiling water. Separate noodles with a fork. Drain.

2. Heat oil in a wok or frypan and saute capsicum and garlic until soft. Stir through noodles and sauces.

3. Simmer until ingredients are heated through.

4. Add bok choy and stir-fry until it wilts. Serve immediately.

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Nutrient	Quantity
Total fats	3.3154 g
Protein	120.8392 g
Carbohydrates	9.8542 g
Energy	583.073 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1172 g
Water	502.1047 g
Aspartic acid	0.1261 g
Calcium, Ca	722.427 mg
Lutein + zeaxanthin	0.3412 g
Fiber, total dietary	1.4114 g
Carotene, beta	137.8305 g
Niacin	7.7251 mg
Vitamin A, RAE	191.6745 g
Arginine	0.0746 g
Riboflavin	0.9475 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.008 g
Glutamic acid	0.1958 g
Sodium, Na	1447.8225 mg
Fatty acids, total saturated 16:1 undifferentiated	0.092 g
Total lipid (fat)	3.3154 g
Manganese, Mn	1.3067 mg
Fructose	0.0641 g
Proline	0.0643 g
Fatty acids, total saturated 16:0	0.576 g
Sucrose	0.0178 g
Choline, total	398.0981 mg
Sugars, total	4.7133 g
Serine	0.0501 g
Fatty acids, total saturated 10:0	0.0562 g
Fatty acids, total saturated 18:0	0.222 g
Fatty acids, total saturated 20:4 undifferentiated	0.312 g
Vitamin B-6	0.8128 mg
Selenium, Se	103.2372 g
Ash	12.2318 g
Fatty acids, total saturated 18:1 undifferentiated	0.4717 g
Pantothenic acid	0.0487 mg
Phenylalanine	0.0486 g
Copper, Cu	1.5663 mg
Betaine	3.2812 mg
Thiamin	0.7559 mg
Retinol	180 g
Methionine	0.0135 g
Iron, Fe	9.5395 mg
Carbohydrate, by difference	9.8542 g
Phosphorus, P	1121.389 mg
Folate, total	95.0232 g
Dihydrophylloquinone	0.0864 g
Tocopherol, gamma	0.1084 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.138 g
Fatty acids, total saturated 22:1 undifferentiated	0.0013 g
Lycopene	4374.4838 g
Alanine	0.041 g
Cholesterol	300 mg
Valine	0.05 g
Fatty acids, total saturated 18:2 undifferentiated	0.2967 g
Glycine	0.0494 g
Carotene, alpha	4.4362 g
Glucose (dextrose)	0.0757 g
Fatty acids, total saturated 14:0	0.0156 g
Zinc, Zn	6.2778 mg
Isoleucine	0.046 g
Fatty acids, total saturated 12:0	0.0031 g
Fatty acids, total polyunsaturated	1.1339 g
Fatty acids, total saturated 14:1	0.0012 g
Fatty acids, total polyunsaturated 17:1	0.0006 g
Leucine	0.0754 g
Vitamin A, IU	833.13 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.072 g
Folate, DFE	95.0232 g
Tryptophan	0.0157 g
Vitamin C, total ascorbic acid	5.4852 mg
Phytosterols	2.988 mg
Galactose	0.0068 g
Fatty acids, total polyunsaturated 18:1 c	0.0129 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	0.0346 g
Vitamin B-12	6 g
Vitamin K (phylloquinone)	2.4033 g
Fatty acids, total saturated	0.8787 g
Histidine	0.0256 g
Fatty acids, total monounsaturated	0.5675 g
Threonine	0.0391 g
Folate, food	95.0232 g
Vitamin E (alpha-tocopherol)	3.6552 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.198 g
Magnesium, Mg	139.643 mg
Lysine	0.0491 g
Potassium, K	1599.8925 mg
Cystine	0.0161 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	2	12.06	2.5783	0.1526
Red capsicum	1	534	0	3
Yellow capsicum	1	534	0	3
Soy sauce	2 teaspoons	5.618	0.5226	0.0604
Garlic Clove	1	534	0	3
chili sauce	2 tablespoons	31.395	6.7533	0.1024
hokkien noodle	600 g	534	0	3
baby bok choy	1 bunch	534	0	3
sesame oil choice	2 teaspoons	534	0	3