Thai Noodles With Cod

1. In a wok heat oil.

2. Add the onions and garlic. Saute 2 minutes.

3. Add the chiles, beans, corn and spinach. Saute 1 minute.

4. Add broth. Bring to a boil. Drop in noodles. Turn off heat. Cover.

5. Meanwhile, dredge fish in flour to coat, shaking off excess.

6. Heat oil in a skillet.

7. Brown fish on all sides.

8. Season noodles. Place on plates. Top with fish.

9. Serve with the nuoc nam, limes, cilantro and peanuts.

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Nutrient	Quantity
Total fats	61.9676 g
Protein	54.5591 g
Carbohydrates	467.6269 g
Energy	2601.7866 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.1 g
Water	1915.1579 g
Aspartic acid	3.7311 g
Calcium, Ca	778.5347 mg
Lutein + zeaxanthin	20442.0533 g
Fiber, total dietary	63.8725 g
Fatty acids, total saturated 22:0	0.4931 g
Carotene, beta	32238.6274 g
Niacin	34.5416 mg
Vitamin A, RAE	2696.8774 g
Fatty acids, total trans-polyenoic	0.1067 g
Arginine	2.9429 g
Riboflavin	0.9881 mg
Tocopherol, beta	0.2463 mg
Fatty acids, total polyunsaturated 15:0	0.0318 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.9421 g
Fatty acids, total saturated 20:1	0.5942 g
Glutamic acid	7.7726 g
Stigmasterol	0.84 mg
Sodium, Na	2679.9564 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1227 g
Total lipid (fat)	61.9676 g
Manganese, Mn	15.6162 mg
Fructose	24.9058 g
Proline	1.8227 g
Fatty acids, total saturated 16:0	5.177 g
Fatty acids, total saturated 8:0	0.0091 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	10.0939 g
Sucrose	5.0508 g
Choline, total	190.3131 mg
Fatty acids, total polyunsaturated 18:1 t	0.0084 g
Sugars, total	73.4225 g
Serine	2.0137 g
Fatty acids, total saturated 10:0	0.2135 g
Fatty acids, total saturated 18:0	1.289 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	3.5077 mg
Selenium, Se	90.0069 g
Ash	20.9172 g
Tocotrienol, delta	0.275 mg
Fatty acids, total saturated 18:1 undifferentiated	28.2833 g
Pantothenic acid	6.6021 mg
Phenylalanine	2.0139 g
Beta-sitosterol	115.64 mg
Copper, Cu	1.9559 mg
Betaine	87.3097 mg
Thiamin	2.948 mg
Retinol	8.5 g
Methionine	0.8726 g
Iron, Fe	14.9674 mg
Carbohydrate, by difference	467.6269 g
Phosphorus, P	1815.5277 mg
Folate, total	631.0504 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1022 g
Tocopherol, gamma	10.8179 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Alanine	2.2708 g
Cholesterol	14.1667 mg
Valine	2.3131 g
Fatty acids, total saturated 18:2 undifferentiated	14.5879 g
Glycine	1.932 g
Carotene, alpha	34.5 g
Glucose (dextrose)	19.479 g
Fatty acids, total saturated 14:0	0.1679 g
Zinc, Zn	12.8586 mg
Isoleucine	1.6951 g
Tocopherol, delta	0.4622 mg
Fatty acids, total saturated 12:0	0.0568 g
Fatty acids, total polyunsaturated	17.7226 g
Fatty acids, total saturated 14:1	0.0227 g
Tocotrienol, gamma	6.0781 mg
Leucine	3.2443 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0045 g
Tocotrienol, alpha	2.0042 mg
Vitamin A, IU	53788.869 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	631.0504 g
Tryptophan	0.5048 g
Vitamin C, total ascorbic acid	270.4514 mg
Phytosterols	35.5994 mg
Fatty acids, total polyunsaturated 16:1 c	0.0408 g
Galactose	0.085 g
Fatty acids, total polyunsaturated 18:1 c	22.1972 g
Fatty acids, total saturated 20:0	0.4617 g
Tocotrienol, beta	0.4082 mg
Campesterol	67.48 mg
Starch	329.3402 g
Tyrosine	1.4695 g
Vitamin B-12	0.2833 g
Vitamin K (phylloquinone)	2230.6775 g
Fatty acids, total saturated	8.1326 g
Histidine	0.9945 g
Fatty acids, total monounsaturated	29.0242 g
Threonine	1.4727 g
Folate, food	631.0504 g
Fatty acids, total polyunsaturated 17:0	0.0114 g
Fatty acids, total polyunsaturated 24:0	0.2213 g
Vitamin E (alpha-tocopherol)	14.1922 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Fatty acids, total trans	0.1151 g
Fatty acids, total trans-monoenoic	0.0084 g
Magnesium, Mg	794.7828 mg
Lysine	1.5828 g
Potassium, K	3609.5195 mg
Cystine	0.4781 g
Fluoride, F	9.5 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1 lb	1664.686	345.8646	14.515
Baby corn	0.5 halved	25.2167	0	0.1417
flour	0	0	0	0
cilantro	0	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
Green Onion	16	306.72	65.2064	5.3392
salt pepper	0	25.2167	0	0.1417
canola oil	2 tablespoons	247.52	0	28
green bean	0.5	15.5	3.485	0.11
chicken stock	6 cups	0	0	0
baby spinach	3 ounces	19.5611	3.0873	0.3317
peanut oil	1 tablespoon	119.34	0	13.5
lime wedge	0	25.2167	0	0.1417
peanut	0	0	0	0
chilies	2	194.3028	48	0
cod fish fillet	1	25.2167	0	0.1417
nuoc nam	0	25.2167	0	0.1417