Thai Peanut Chicken

1. Cook and cube chicken (can choose to season the chicken a bit).

2. Heat oil in fry pan. Add cooked chicken and green peppers. Stir fry until green peppers are tender.

3. Chop green onions and add to green peppers and chicken.

4. Mix ginger, boullion or broth, cornstarch, soy sauce, sugar and red pepper flakes.

5. Pour mixture over chicken, peppers, and onions. Heat very lightly.

6. Serve over brown rice. Add peanuts just before serving.

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Nutrient	Quantity
Total fats	7.2615 g
Protein	11.8689 g
Carbohydrates	30.2855 g
Energy	224.754 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0908 g
Water	292.4891 g
Aspartic acid	0.7353 g
Calcium, Ca	125.4453 mg
Lutein + zeaxanthin	1016.18 g
Fiber, total dietary	5.218 g
Carotene, beta	619.84 g
Niacin	2.9626 mg
Vitamin A, RAE	53.64 g
Arginine	0.1549 g
Riboflavin	0.3162 mg
Fatty acids, total saturated 20:1	0.0576 g
Glutamic acid	0.8321 g
Sodium, Na	12348.198 mg
Fatty acids, total saturated 16:1 undifferentiated	0.288 g
Total lipid (fat)	7.2615 g
Manganese, Mn	0.602 mg
Fructose	3.3376 g
Proline	0.151 g
Fatty acids, total saturated 16:0	1.3873 g
Sucrose	4.9065 g
Choline, total	74.3367 mg
Sugars, total	20.1115 g
Serine	0.2233 g
Fatty acids, total saturated 18:0	0.3417 g
Fatty acids, total saturated 20:4 undifferentiated	0.0048 g
Vitamin B-6	0.7392 mg
Selenium, Se	13.5947 g
Ash	27.3316 g
Fatty acids, total saturated 18:1 undifferentiated	2.2642 g
Pantothenic acid	0.6305 mg
Phenylalanine	0.331 g
Copper, Cu	0.2053 mg
Betaine	5.066 mg
Thiamin	0.2232 mg
Methionine	0.0366 g
Iron, Fe	1.7691 mg
Carbohydrate, by difference	30.2855 g
Phosphorus, P	166.2327 mg
Folate, total	47.4 g
Alanine	0.1548 g
Cholesterol	6.24 mg
Valine	0.1608 g
Fatty acids, total saturated 18:2 undifferentiated	2.2726 g
Glycine	0.1371 g
Carotene, alpha	62.58 g
Glucose (dextrose)	3.5048 g
Fatty acids, total saturated 14:0	0.0048 g
Zinc, Zn	0.5728 mg
Isoleucine	0.1227 g
Fatty acids, total saturated 12:0	0.0048 g
Fatty acids, total polyunsaturated	2.378 g
Leucine	0.1942 g
Vitamin A, IU	1103.56 IU
Folate, DFE	47.4 g
Tryptophan	0.0512 g
Vitamin C, total ascorbic acid	240.12 mg
Phytosterols	26.82 mg
Tyrosine	0.0751 g
Vitamin B-12	0.144 g
Vitamin K (phylloquinone)	22.052 g
Fatty acids, total saturated	1.8311 g
Histidine	0.0578 g
Fatty acids, total monounsaturated	2.6111 g
Threonine	0.1509 g
Folate, food	47.4 g
Cryptoxanthin, beta	20.86 g
Vitamin E (alpha-tocopherol)	1.3234 mg
Magnesium, Mg	68.692 mg
Lysine	0.1774 g
Potassium, K	740.834 mg
Cystine	0.0549 g
Fluoride, F	5.96 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Ginger	1 teaspoon	0	0	0
Olive oil	0	0	0	0
Brown rice	0	0	0	0
Chicken breast	3	0	0	0
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Cornstarch	1 teaspoon	10.16	2.4339	0.0013
Green Onion	1 bunch	0	0	0
green pepper	2	59.6	13.8272	0.5066
red pepper flake	1 teaspoon	0	0	0
chicken bouillon	0.5 cup	128.16	8.6448	6.6624
peanut	0	0	0	0