Thai Peanut Chicken Salad

1. In skillet, brown chicken on both sides until juices run clear.

2. Cut into short strips.

3. Divide lettuce among individual plates.

4. Sprinkle with onions and peanuts; arrange chicken on top.

5. For sauce, combine all ingredients well.

6. Drizzle over salad.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	112.3774 g
Protein	129.0681 g
Carbohydrates	44.2031 g
Energy	1664.4438 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.292 g
Water	667.1841 g
Aspartic acid	12.2897 g
Calcium, Ca	299.8012 mg
Lutein + zeaxanthin	2495.9265 g
Fiber, total dietary	15.4074 g
Fatty acids, total saturated 22:0	0.0354 g
Carotene, beta	6914.28 g
Niacin	61.6521 mg
Vitamin A, RAE	686.2268 g
Fatty acids, total trans-polyenoic	0.0329 g
Arginine	9.4838 g
Riboflavin	0.6418 mg
Tocopherol, beta	0.1065 mg
Fatty acids, total polyunsaturated 15:0	0.0057 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.8819 g
Fatty acids, total saturated 20:1	1.4338 g
Glutamic acid	20.5508 g
Stigmasterol	5.55 mg
Sodium, Na	1455.8665 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3007 g
Total lipid (fat)	112.3774 g
Manganese, Mn	2.9945 mg
Fructose	6.0655 g
Proline	5.9036 g
Fatty acids, total saturated 16:0	16.0498 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.7997 g
Sucrose	7.0443 g
Choline, total	387.4996 mg
Fatty acids, total polyunsaturated 18:1 t	0.0027 g
Sugars, total	23.3196 g
Serine	4.9979 g
Fatty acids, total saturated 10:0	0.0342 g
Fatty acids, total saturated 18:0	3.805 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	3.1432 mg
Selenium, Se	86.0429 g
Ash	11.8452 g
Vitamin D	72.5749 IU
Tocotrienol, delta	0.0009 mg
Fatty acids, total saturated 18:1 undifferentiated	48.0728 g
Pantothenic acid	5.9128 mg
Phenylalanine	5.3318 g
Beta-sitosterol	74.13 mg
Copper, Cu	1.3917 mg
Betaine	45.6022 mg
Thiamin	0.8959 mg
Retinol	108.8623 g
Methionine	2.9264 g
Iron, Fe	9.3743 mg
Carbohydrate, by difference	44.2031 g
Phosphorus, P	1316.9682 mg
Folate, total	325.4207 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0329 g
Dihydrophylloquinone	0.24 g
Tocopherol, gamma	6.5632 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Alanine	6.6127 g
Cholesterol	290.2995 mg
Valine	5.8402 g
Fatty acids, total saturated 18:2 undifferentiated	27.8021 g
Glycine	7.4322 g
Glucose (dextrose)	6.7461 g
Fatty acids, total saturated 14:0	0.4226 g
Zinc, Zn	8.0808 mg
Isoleucine	5.8265 g
Tocopherol, delta	0.4395 mg
Fatty acids, total saturated 12:0	0.1394 g
Fatty acids, total polyunsaturated	29.7295 g
Fatty acids, total saturated 14:1	0.0057 g
Leucine	8.9966 g
Tocotrienol, alpha	0.0027 mg
Vitamin A, IU	11923.7271 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	325.4207 g
Tryptophan	1.3823 g
Vitamin C, total ascorbic acid	38.3998 mg
Phytosterols	0.3735 mg
Fatty acids, total polyunsaturated 16:1 c	0.0057 g
Fatty acids, total polyunsaturated 18:1 c	5.6054 g
Fatty acids, total saturated 20:0	0.3714 g
Campesterol	28.89 mg
Starch	2.3664 g
Tyrosine	4.3 g
Vitamin B-12	1.5422 g
Vitamin K (phylloquinone)	450.9104 g
Fatty acids, total saturated	21.237 g
Histidine	3.6028 g
Fatty acids, total monounsaturated	52.041 g
Threonine	4.8783 g
Folate, food	325.4207 g
Fatty acids, total polyunsaturated 17:0	0.0028 g
Vitamin D (D2 + D3)	1.8144 g
Fatty acids, total polyunsaturated 24:0	0.0057 g
Cryptoxanthin, beta	28.134 g
Vitamin E (alpha-tocopherol)	12.6316 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.5119 g
Fatty acids, total trans-monoenoic	0.0027 g
Magnesium, Mg	372.8242 mg
Lysine	8.8836 g
Potassium, K	2412.5884 mg
Cystine	1.6118 g
Fluoride, F	1.488 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Peanut butter	3 tablespoons	282.72	10.3536	23.9712
Chicken breast	1 lb	780.1798	0	41.9573
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Water	0.25 cup	0	0	0
Green Onion	4	76.68	16.3016	1.3348
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
canola oil	2 teaspoons	79.56	0	9
cider vinegar	1 tablespoon	3.129	0.1386	0
peanut	0.5 cup	413.91	11.7749	35.9452
romaine lettuce heart	1	0	0	0