Thai Pineapple Salad

1. Shake oil, lemon juice, soy sauce and brown sugar in tightly covered jar; set aside.

2. Place pineapple chunks, apple and green onions in bowl. Add the dressing and toss well.

3. Place romaine in a shallow bowl, and mound the fruit mixture in the center.

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Nutrient	Quantity
Total fats	73.1655 g
Protein	3.4752 g
Carbohydrates	15.1195 g
Energy	709.18 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5999 g
Water	236.1802 g
Aspartic acid	0.115 g
Calcium, Ca	118.59 mg
Lutein + zeaxanthin	1832.115 g
Fiber, total dietary	4.0535 g
Fatty acids, total saturated 22:0	0.0972 g
Carotene, beta	5112.305 g
Niacin	1.0821 mg
Vitamin A, RAE	426 g
Arginine	0.0741 g
Riboflavin	0.0864 mg
Tocopherol, beta	0.0792 mg
Fatty acids, total polyunsaturated 15:0	0.0046 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0474 g
Fatty acids, total saturated 20:1	0.2239 g
Glutamic acid	0.2526 g
Sodium, Na	912.575 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9079 g
Total lipid (fat)	73.1655 g
Manganese, Mn	0.4861 mg
Fructose	4.8511 g
Proline	0.0789 g
Fatty acids, total saturated 16:0	8.2376 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0953 g
Sucrose	0.488 g
Choline, total	13.8585 mg
Sugars, total	9.1609 g
Serine	0.0621 g
Fatty acids, total saturated 10:0	0.0317 g
Fatty acids, total saturated 18:0	1.4341 g
Vitamin B-6	0.2251 mg
Selenium, Se	1.1755 g
Ash	3.5839 g
Fatty acids, total saturated 18:1 undifferentiated	51.366 g
Pantothenic acid	0.3814 mg
Phenylalanine	0.0565 g
Copper, Cu	0.0778 mg
Betaine	4.84 mg
Thiamin	0.0765 mg
Methionine	0.0155 g
Iron, Fe	1.7459 mg
Carbohydrate, by difference	15.1195 g
Phosphorus, P	82.25 mg
Folate, total	72.24 g
Tocopherol, gamma	0.5976 mg
Alanine	0.047 g
Valine	0.0531 g
Fatty acids, total saturated 18:2 undifferentiated	7.1613 g
Glycine	0.0475 g
Glucose (dextrose)	3.8432 g
Fatty acids, total saturated 14:0	0.0134 g
Zinc, Zn	0.5804 mg
Isoleucine	0.0509 g
Fatty acids, total saturated 12:0	0.0067 g
Fatty acids, total polyunsaturated	7.7614 g
Fatty acids, total saturated 14:1	0.0049 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	0.0859 g
Vitamin A, IU	8521.83 IU
Folate, DFE	72.24 g
Tryptophan	0.0154 g
Vitamin C, total ascorbic acid	40.3455 mg
Phytosterols	159.12 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Fatty acids, total polyunsaturated 18:1 c	0.0395 g
Fatty acids, total saturated 20:0	0.3024 g
Tyrosine	0.039 g
Vitamin K (phylloquinone)	376.263 g
Fatty acids, total saturated	10.151 g
Histidine	0.0278 g
Fatty acids, total monounsaturated	52.5947 g
Threonine	0.0434 g
Folate, food	72.24 g
Fatty acids, total polyunsaturated 17:0	0.0179 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	10.8251 mg
Magnesium, Mg	47.75 mg
Lysine	0.061 g
Potassium, K	440.405 mg
Cystine	0.0189 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Pineapple	1	0	0	0
Brown sugar	1 teaspoon	0	0	0
Olive oil	0.33 cup	636.48	0	72
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Red apple	1 tart	0	0	0
Romaine lettuce	1	0	0	0
Green Onion	3	57.51	12.2262	1.0011