Thai Red Bean And Sweet Potato Stew

1. Put the sweet potatoes in a pot with enough water to cover and bring to a boil.

2. Boil until tender, about 8-10 minutes depending on the size of the chunks.

3. Add everything else, stir well, and heat through.

4. Eat.

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Nutrient	Quantity
Total fats	1.3793 g
Protein	134.4552 g
Carbohydrates	329.931 g
Energy	1820.6897 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4634 g
Water	64.8276 g
Aspartic acid	16.2648 g
Calcium, Ca	1075.8621 mg
Fiber, total dietary	137.3793 g
Niacin	11.3655 mg
Arginine	8.3255 g
Riboflavin	1.2083 mg
Glutamic acid	20.5076 g
Sodium, Na	60.6897 mg
Total lipid (fat)	1.3793 g
Manganese, Mn	5.5172 mg
Proline	5.7048 g
Fatty acids, total saturated 16:0	0.1766 g
Serine	7.3159 g
Fatty acids, total saturated 18:0	0.0221 g
Vitamin B-6	2.1903 mg
Selenium, Se	17.6552 g
Ash	21.131 g
Fatty acids, total saturated 18:1 undifferentiated	0.1048 g
Pantothenic acid	4.3034 mg
Phenylalanine	7.2717 g
Copper, Cu	6.069 mg
Thiamin	2.9186 mg
Methionine	2.0248 g
Iron, Fe	51.5862 mg
Carbohydrate, by difference	329.931 g
Phosphorus, P	2234.4828 mg
Folate, total	2173.7931 g
Alanine	5.6386 g
Valine	7.0345 g
Fatty acids, total saturated 18:2 undifferentiated	0.2979 g
Glycine	5.2524 g
Zinc, Zn	14.069 mg
Isoleucine	5.9366 g
Fatty acids, total polyunsaturated	0.7614 g
Leucine	10.7366 g
Vitamin A, IU	44.1379 IU
Folate, DFE	2173.7931 g
Tryptophan	1.5945 g
Vitamin C, total ascorbic acid	24.8276 mg
Tyrosine	3.7848 g
Fatty acids, total saturated	0.1986 g
Histidine	3.7462 g
Fatty acids, total monounsaturated	0.1048 g
Threonine	5.6607 g
Folate, food	2173.7931 g
Magnesium, Mg	882.7586 mg
Lysine	9.2303 g
Potassium, K	8220.6897 mg
Cystine	1.4621 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Thai red curry paste	1 teaspoon	0	0	0
Potato	2	0	0	0
Lemongrass	1 teaspoon	0	0	0
Water	0	0	0	0
red bean	2 cans	1820.6897	329.931	1.3793