Thai Red Chicken Curry

1. Season chicken cutlets with salt.

2. Cook in canola oil over medium-high heat until golden; remove and slice.

3. Add bell pepper and water to pan; cook until tender.

4. Add red curry paste and coconut milk; simmer for 4 minutes.

5. Add the chicken.

6. Serve over rice and fresh lime.

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Nutrient	Quantity
Total fats	101.3778 g
Protein	9.7381 g
Carbohydrates	23.5584 g
Energy	978.0575 kCal
Water	346.7871 g
Aspartic acid	0.9525 g
Calcium, Ca	73.9638 mg
Fiber, total dietary	9.3553 g
Niacin	3.2318 mg
Arginine	1.5989 g
Glutamic acid	2.2283 g
Sodium, Na	64.9714 mg
Total lipid (fat)	101.3778 g
Manganese, Mn	3.8952 mg
Proline	0.404 g
Fatty acids, total saturated 16:0	8.5941 g
Fatty acids, total saturated 8:0	7.1015 g
Choline, total	36.1456 mg
Sugars, total	14.2031 g
Serine	0.5018 g
Fatty acids, total saturated 10:0	5.643 g
Fatty acids, total saturated 18:0	5.2475 g
Vitamin B-6	0.1403 mg
Selenium, Se	26.365 g
Ash	3.1032 g
Fatty acids, total saturated 18:1 undifferentiated	4.312 g
Pantothenic acid	0.7782 mg
Phenylalanine	0.4933 g
Copper, Cu	1.1352 mg
Thiamin	0.1106 mg
Methionine	0.1829 g
Iron, Fe	6.974 mg
Carbohydrate, by difference	23.5584 g
Phosphorus, P	425.2424 mg
Folate, total	68.0388 g
Alanine	0.4975 g
Valine	0.5911 g
Fatty acids, total saturated 18:2 undifferentiated	1.1099 g
Glycine	0.4593 g
Fatty acids, total saturated 14:0	17.7581 g
Zinc, Zn	2.8491 mg
Isoleucine	0.3827 g
Fatty acids, total saturated 12:0	44.9736 g
Fatty acids, total polyunsaturated	1.1099 g
Leucine	0.7229 g
Folate, DFE	68.0388 g
Tryptophan	0.1148 g
Vitamin C, total ascorbic acid	11.9068 mg
Phytosterols	4.2524 mg
Fatty acids, total saturated 6:0	0.5783 g
Tyrosine	0.3019 g
Vitamin K (phylloquinone)	0.4252 g
Fatty acids, total saturated	89.8962 g
Histidine	0.2254 g
Fatty acids, total monounsaturated	4.312 g
Threonine	0.353 g
Folate, food	68.0388 g
Vitamin E (alpha-tocopherol)	0.6379 mg
Magnesium, Mg	158.5247 mg
Lysine	0.4295 g
Potassium, K	1118.3875 mg
Cystine	0.1914 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	15 ounces	978.0575	23.5584	101.3778
Salt	0	0	0	0
Red bell pepper	2	0	0	0
Red curry paste	2 tablespoons	0	0	0
Water	0.25 cup	0	0	0
canola oil	0	0	0	0
chicken cutlet	8 thin	0	0	0