Thai Red Chicken Curry With Coconut

1. In a large pan mix the coconut milk with the curry paste and water, Bring to the boil, reduce heat to simmer, and, add the chicken pieces.

2. Cook for 20 mins or till chicken is cooked, add the tomatoes and the grated coconut. Cook for 2 minutes.

3. Serve.

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Nutrient	Quantity
Total fats	330.4101 g
Protein	265.5442 g
Carbohydrates	51.8316 g
Energy	4222.8264 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7814 g
Water	1904.8439 g
Aspartic acid	24.126 g
Calcium, Ca	300.378 mg
Lutein + zeaxanthin	549.5352 g
Fiber, total dietary	19.5213 g
Carotene, beta	2006.027 g
Niacin	96.8085 mg
Vitamin A, RAE	3342.8534 g
Arginine	17.9202 g
Riboflavin	2.6225 mg
Tocopherol, beta	0.0447 mg
Fatty acids, total saturated 20:1	2.04 g
Glutamic acid	41.1389 g
Sodium, Na	1059.081 mg
Fatty acids, total saturated 16:1 undifferentiated	11.1565 g
Total lipid (fat)	330.4101 g
Manganese, Mn	5.9005 mg
Fructose	6.1208 g
Proline	13.0086 g
Fatty acids, total saturated 16:0	52.8139 g
Fatty acids, total saturated 8:0	8.9544 g
Choline, total	75.574 mg
Sugars, total	30.2742 g
Serine	9.7274 g
Fatty acids, total saturated 10:0	7.1152 g
Fatty acids, total saturated 18:0	18.4845 g
Fatty acids, total saturated 20:4 undifferentiated	1.36 g
Vitamin B-6	5.1614 mg
Selenium, Se	194.2804 g
Ash	17.1238 g
Fatty acids, total saturated 18:1 undifferentiated	73.9794 g
Pantothenic acid	15.9752 mg
Phenylalanine	10.5098 g
Copper, Cu	2.6014 mg
Betaine	0.4468 mg
Thiamin	1.1461 mg
Retinol	3155.2072 g
Methionine	6.8132 g
Iron, Fe	27.8663 mg
Carbohydrate, by difference	51.8316 g
Phosphorus, P	2658.831 mg
Folate, total	562.2174 g
Tocopherol, gamma	0.7481 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.136 g
Lycopene	11495.5622 g
Alanine	15.275 g
Cholesterol	1224.0028 mg
Valine	12.9732 g
Fatty acids, total saturated 18:2 undifferentiated	40.2447 g
Glycine	17.2585 g
Carotene, alpha	451.2444 g
Glucose (dextrose)	5.5847 g
Fatty acids, total saturated 14:0	24.0232 g
Zinc, Zn	24.5435 mg
Isoleucine	12.8864 g
Fatty acids, total saturated 12:0	56.98 g
Fatty acids, total polyunsaturated	45.1541 g
Leucine	19.1961 g
Tocotrienol, alpha	0.6287 mg
Vitamin A, IU	14207.273 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.136 g
Folate, DFE	562.2174 g
Tryptophan	2.9328 g
Vitamin C, total ascorbic acid	111.3285 mg
Phytosterols	54.8744 mg
Fatty acids, total saturated 6:0	0.7292 g
Tyrosine	8.4141 g
Vitamin B-12	15.096 g
Vitamin K (phylloquinone)	35.8554 g
Fatty acids, total saturated	171.1404 g
Histidine	7.5013 g
Fatty acids, total monounsaturated	88.2639 g
Threonine	10.9034 g
Folate, food	562.2174 g
Vitamin E (alpha-tocopherol)	3.2286 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.408 g
Magnesium, Mg	516.286 mg
Lysine	20.6562 g
Potassium, K	5034.0664 mg
Cystine	3.6282 g
Fluoride, F	10.2759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	2 cups	1104	26.592	114.432
Chicken	3 lbs	2896.8066	1.768	201.6885
Thai red curry paste	45	0	0	0
Tomato	2	80.4198	17.3796	0.8936
Coconut	0.5 cup	141.6	6.092	13.396
Water	1 cup	0	0	0
chicken stock cube	1	0	0	0