Thai Red Curry Chicken

1. Wash chicken in cold water and pat dry. Cut away tendon strings on chicken breasts and cut into bite-size pieces.

2. Season chicken with salt and pepper.

3. Heat a pot, large saute pan or skillet with tight fitting lid over medium-high heat, add olive oil and sear chicken in batches, turning until nicely browned on all sides.

4. Reduce heat to medium and add curry paste and coconut milk to pan.

5. Stir well, ensuring that chicken bits from bottom are stirred into mixture.

6. Cover and simmer about 20 minute.

7. Check curry for desired consistence and simmer a few minutes more, if desired, making sure the coconut milk does not cook away.

8. Remove chicken from heat, cool 1 or 2 minute and mix in sugar.

9. Serve over steamed rice.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	112.7811 g
Protein	8.2399 g
Carbohydrates	19.934 g
Energy	1066.2662 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2055 g
Water	243.3103 g
Aspartic acid	0.806 g
Calcium, Ca	57.8412 mg
Fiber, total dietary	7.916 g
Fatty acids, total saturated 22:0	0.0348 g
Niacin	2.7346 mg
Arginine	1.3529 g
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	1.8855 g
Sodium, Na	54.513 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3388 g
Total lipid (fat)	112.7811 g
Manganese, Mn	3.296 mg
Proline	0.3418 g
Fatty acids, total saturated 16:0	10.3203 g
Fatty acids, total saturated 8:0	6.009 g
Choline, total	30.6657 mg
Sugars, total	12.018 g
Serine	0.4246 g
Fatty acids, total saturated 10:0	4.7748 g
Fatty acids, total saturated 18:0	4.9675 g
Vitamin B-6	0.1187 mg
Selenium, Se	22.3088 g
Ash	2.5907 g
Fatty acids, total saturated 18:1 undifferentiated	22.8912 g
Pantothenic acid	0.6585 mg
Phenylalanine	0.4174 g
Copper, Cu	0.9571 mg
Betaine	0.027 mg
Thiamin	0.0936 mg
Methionine	0.1547 g
Iron, Fe	6.0522 mg
Carbohydrate, by difference	19.934 g
Phosphorus, P	359.8201 mg
Folate, total	57.5712 g
Tocopherol, gamma	0.2241 mg
Alanine	0.421 g
Valine	0.5001 g
Fatty acids, total saturated 18:2 undifferentiated	3.5748 g
Glycine	0.3886 g
Fatty acids, total saturated 14:0	15.0261 g
Zinc, Zn	2.4108 mg
Isoleucine	0.3238 g
Fatty acids, total saturated 12:0	38.0546 g
Fatty acids, total polyunsaturated	3.7803 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.6117 g
Folate, DFE	57.5712 g
Tryptophan	0.0972 g
Vitamin C, total ascorbic acid	10.075 mg
Phytosterols	63.2682 mg
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.4894 g
Tyrosine	0.2555 g
Vitamin K (phylloquinone)	16.6138 g
Fatty acids, total saturated	79.7942 g
Histidine	0.1907 g
Fatty acids, total monounsaturated	23.3481 g
Threonine	0.2987 g
Folate, food	57.5712 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	4.4142 mg
Magnesium, Mg	133.1334 mg
Lysine	0.3634 g
Potassium, K	946.5968 mg
Cystine	0.1619 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.75 teaspoon	0	0	0
Coconut milk	1 can	827.5862	19.934	85.7811
Olive oil	2 tablespoons	238.68	0	27
Chicken breast	4.5	0	0	0
Thai red curry paste	1 tablespoon	0	0	0