Thai Rice Noodle Miso Veg Soup

1. Thai rice noodles, add to 8 cups of boiling water.

2. Add Miso, Sweet Peas, fresh mushrooms, onions, soup base, black beans, ginger, to soup after noodles soften, simmer on medium until vegetables soften.

3. add lime juice.

4. Chili Sauce, Thai Style, add to taste.

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Nutrient	Quantity
Total fats	11.7585 g
Protein	63.6325 g
Carbohydrates	178.1767 g
Energy	1047.6403 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8053 g
Water	2438.8694 g
Aspartic acid	5.9685 g
Calcium, Ca	560.5872 mg
Lutein + zeaxanthin	3617.2722 g
Fiber, total dietary	41.4902 g
Carotene, beta	1001.0583 g
Niacin	9.8075 mg
Vitamin A, RAE	114.5339 g
Arginine	3.3853 g
Riboflavin	0.8511 mg
Glutamic acid	7.8979 g
Stigmasterol	0.0667 mg
Sodium, Na	2030.1239 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1812 g
Total lipid (fat)	11.7585 g
Manganese, Mn	3.6282 mg
Fructose	2.814 g
Proline	2.0561 g
Fatty acids, total saturated 16:0	2.4788 g
Fatty acids, total saturated 8:0	0.0252 g
Sucrose	8.9647 g
Choline, total	222.4278 mg
Sugars, total	25.3944 g
Serine	2.5861 g
Fatty acids, total saturated 10:0	0.0504 g
Fatty acids, total saturated 18:0	1.0016 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	1.1162 mg
Selenium, Se	23.7522 g
Ash	16.3196 g
Fatty acids, total saturated 18:1 undifferentiated	2.8843 g
Pantothenic acid	2.6204 mg
Phenylalanine	2.5992 g
Beta-sitosterol	0.0444 mg
Copper, Cu	2.6698 mg
Betaine	0.5105 mg
Thiamin	2.319 mg
Retinol	28.66 g
Methionine	0.7532 g
Iron, Fe	14.3579 mg
Carbohydrate, by difference	178.1767 g
Phosphorus, P	1015.2617 mg
Folate, total	1012.3028 g
Tocopherol, gamma	1.3775 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Lycopene	16712.64 g
Alanine	2.1446 g
Cholesterol	29.2867 mg
Valine	2.5698 g
Fatty acids, total saturated 18:2 undifferentiated	2.2609 g
Glycine	1.9455 g
Carotene, alpha	31.25 g
Glucose (dextrose)	3.5075 g
Fatty acids, total saturated 14:0	0.2357 g
Zinc, Zn	12.2416 mg
Isoleucine	2.1566 g
Maltose	0.2465 g
Tocopherol, delta	0.029 mg
Fatty acids, total saturated 12:0	0.0756 g
Fatty acids, total polyunsaturated	3.1003 g
Leucine	3.8596 g
Tocotrienol, alpha	0.0791 mg
Vitamin A, IU	1827.7239 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	1012.3028 g
Tryptophan	0.5733 g
Vitamin C, total ascorbic acid	81.531 mg
Phytosterols	24.1111 mg
Fatty acids, total saturated 6:0	0.0504 g
Tyrosine	1.3678 g
Vitamin B-12	0.2833 g
Vitamin K (phylloquinone)	60.3587 g
Fatty acids, total saturated	4.0437 g
Histidine	1.3441 g
Fatty acids, total monounsaturated	3.166 g
Threonine	2.0921 g
Folate, food	1012.3028 g
Cryptoxanthin, beta	4.4889 g
Vitamin E (alpha-tocopherol)	3.1346 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	459.8145 mg
Lysine	3.4039 g
Potassium, K	3894.077 mg
Cystine	0.5093 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Mushroom	1 cup	0	0	0
Water	8 cups	0	0	0
cilantro	1 sprig	0.5111	0.0816	0.0116
lime juice	2 tablespoons	7.5625	2.547	0.0212
green pea	1 cup	117.45	20.9525	0.58
black bean	1 cup	661.54	120.9784	2.7548
chili sauce	1 dash	0	0	0
gingerroot	1 ounce	25.2167	0	0.1417
soup stock	1 cup	171.36	18.6732	8.0892
white miso	1 ounce	25.2167	0	0.1417
thai rice noodle	0.5 lb	25.2167	0	0.1417