Thai Rice Noodle Soup

1. add the fresh ginger, soy sauce, tsp lemongrass/seame mix and oil to pan. saute for 30seconds.

2. heat prawns and add water, coconut milk, chili, remaining lemongrass, dash of soy sauce, peas, ground ginger and leave to simmer for 5-8mins on a reduced heat.

3. Add broken noodles, lime juice and miso. Simmer for further 5mins.

4. serve! as a starter for an oriental rice based dish, perhaps?

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Nutrient	Quantity
Total fats	17.1617 g
Protein	21.8172 g
Carbohydrates	42.7267 g
Energy	403.1031 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1314 g
Water	322.6133 g
Aspartic acid	0.9566 g
Calcium, Ca	194.2352 mg
Lutein + zeaxanthin	747.8562 g
Fiber, total dietary	5.964 g
Fatty acids, total saturated 22:0	0.0075 g
Carotene, beta	650.4028 g
Niacin	2.7987 mg
Vitamin A, RAE	72.9333 g
Arginine	0.9026 g
Riboflavin	0.2899 mg
Fatty acids, total saturated 20:1	0.0103 g
Glutamic acid	1.9289 g
Stigmasterol	0.0419 mg
Sodium, Na	1513.6973 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0247 g
Total lipid (fat)	17.1617 g
Manganese, Mn	1.4561 mg
Fructose	0.9428 g
Proline	0.4391 g
Fatty acids, total saturated 16:0	1.584 g
Fatty acids, total saturated 8:0	0.7516 g
Sucrose	0.0885 g
Choline, total	74.116 mg
Sugars, total	6.8486 g
Serine	0.5166 g
Fatty acids, total saturated 10:0	0.5972 g
Fatty acids, total saturated 18:0	0.813 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.3315 mg
Selenium, Se	18.4452 g
Ash	6.7687 g
Fatty acids, total saturated 18:1 undifferentiated	2.5231 g
Pantothenic acid	1.0229 mg
Phenylalanine	0.4546 g
Beta-sitosterol	0.1675 mg
Copper, Cu	0.6225 mg
Betaine	4.7684 mg
Fatty acids, total trans-polyenoic 15:1	0.0028 g
Thiamin	0.3927 mg
Retinol	17 g
Methionine	0.1651 g
Iron, Fe	5.0089 mg
Carbohydrate, by difference	42.7267 g
Phosphorus, P	375.1412 mg
Folate, total	78.0261 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Alanine	0.4215 g
Cholesterol	28.3333 mg
Valine	0.6649 g
Fatty acids, total saturated 18:2 undifferentiated	2.7127 g
Glycine	0.4328 g
Carotene, alpha	43.8388 g
Glucose (dextrose)	0.1385 g
Fatty acids, total saturated 14:0	1.8978 g
Zinc, Zn	2.4306 mg
Isoleucine	0.4703 g
Maltose	0.0283 g
Fatty acids, total saturated 12:0	4.76 g
Fatty acids, total polyunsaturated	2.9153 g
Fatty acids, total polyunsaturated 17:1	0.0043 g
Leucine	0.7842 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	1185.6162 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	78.0261 g
Tryptophan	0.1368 g
Vitamin C, total ascorbic acid	72.3845 mg
Phytosterols	1.0012 mg
Fatty acids, total saturated 20:0	0.0002 g
Fatty acids, total saturated 6:0	0.0612 g
Campesterol	0.0419 mg
Tyrosine	0.3838 g
Vitamin B-12	0.578 g
Vitamin K (phylloquinone)	29.2946 g
Fatty acids, total saturated	10.5069 g
Histidine	0.1997 g
Fatty acids, total monounsaturated	2.5688 g
Threonine	0.3824 g
Folate, food	78.0261 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Cryptoxanthin, beta	1.5625 g
Vitamin E (alpha-tocopherol)	0.8259 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	90.8269 mg
Lysine	0.4942 g
Potassium, K	660.4621 mg
Cystine	0.1386 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	3 tablespoons	103.5	2.493	10.728
Lemon grass	3 teaspoons	4.1456	1.0599	0.0205
Ginger	1 inch	1.6	0.3554	0.015
Olive oil	0	0	0	0
Soy sauce	3 teaspoons	8.427	0.7839	0.0906
Sesame	2 teaspoons	57	2.619	4.8
Water	0.5	0	0	0
lime juice	1	3.7812	1.2735	0.0106
pea	1 cup	41.16	7.399	0.196
prawn	2 ounces	50.4333	0	0.2833
rice noodle	1 ounce	103.74	22.8513	0.1596
chili pepper	1 teaspoon	1.25	0.2956	0.0062
miso	0.5 ounce	28.066	3.5961	0.8519