Thai Rice Noodles With Chicken And Asparagus

1. Pour noodles into bowl and cover with VERY HOT tap water. Soak for 15-20 minutes.

2. Heat oil in large skillet over medium-high heat.

3. Add garlic and stir fry until golden.

4. Add fish sauce or salt and chicken.

5. Stir fry until done.

6. Add soy sauce, chili pepper sauce, and brown sugar. Mix until sugar is dissolved.

7. Drain noodles and add to skillet along with asparagus.

8. Stir fry noodles until firm but tender.

9. Serve and enjoy!

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Nutrient	Quantity
Total fats	94.3182 g
Protein	104.2101 g
Carbohydrates	200.4118 g
Energy	2116.6684 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0343 g
Water	385.3047 g
Aspartic acid	9.0144 g
Calcium, Ca	166.9976 mg
Lutein + zeaxanthin	2.88 g
Fiber, total dietary	4.282 g
Carotene, beta	50.308 g
Niacin	32.0123 mg
Vitamin A, RAE	1271.7457 g
Arginine	6.7091 g
Riboflavin	0.9875 mg
Fatty acids, total saturated 20:1	0.68 g
Glutamic acid	15.2999 g
Sodium, Na	3918.9603 mg
Fatty acids, total saturated 16:1 undifferentiated	4.2946 g
Total lipid (fat)	94.3182 g
Manganese, Mn	1.9414 mg
Fructose	0.0999 g
Proline	4.96 g
Fatty acids, total saturated 16:0	21.0208 g
Fatty acids, total saturated 8:0	0.2847 g
Sucrose	8.5424 g
Choline, total	40.0721 mg
Sugars, total	9.9686 g
Serine	3.861 g
Fatty acids, total saturated 10:0	0.6391 g
Fatty acids, total saturated 18:0	7.0605 g
Fatty acids, total saturated 20:4 undifferentiated	0.4607 g
Vitamin B-6	1.9375 mg
Selenium, Se	94.7636 g
Ash	14.552 g
Fatty acids, total saturated 18:1 undifferentiated	29.6397 g
Pantothenic acid	5.214 mg
Phenylalanine	4.1272 g
Copper, Cu	0.5844 mg
Betaine	9.545 mg
Thiamin	0.4133 mg
Retinol	1267.6497 g
Methionine	2.5599 g
Iron, Fe	8.7073 mg
Carbohydrate, by difference	200.4118 g
Phosphorus, P	1132.857 mg
Folate, total	159.2553 g
Fatty acids, total saturated 4:0	0.8259 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0488 g
Alanine	5.7191 g
Cholesterol	480.6202 mg
Valine	5.0052 g
Fatty acids, total saturated 18:2 undifferentiated	13.8081 g
Glycine	6.272 g
Glucose (dextrose)	0.2175 g
Fatty acids, total saturated 14:0	3.1126 g
Zinc, Zn	9.0667 mg
Isoleucine	4.8088 g
Fatty acids, total saturated 12:0	0.8057 g
Fatty acids, total polyunsaturated	15.9027 g
Leucine	7.4032 g
Vitamin A, IU	4298.8186 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.047 g
Folate, DFE	159.2553 g
Tryptophan	1.1281 g
Vitamin C, total ascorbic acid	17.4927 mg
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	3.4687 g
Vitamin B-12	5.2627 g
Vitamin K (phylloquinone)	2.5218 g
Fatty acids, total saturated	35.4806 g
Histidine	2.8022 g
Fatty acids, total monounsaturated	35.3602 g
Threonine	4.0424 g
Folate, food	159.2553 g
Vitamin E (alpha-tocopherol)	1.0528 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1411 g
Magnesium, Mg	181.3503 mg
Lysine	7.3126 g
Potassium, K	1234.2554 mg
Cystine	1.4095 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	2 tablespoons	224.256	0	25.4669
Brown sugar	1 tablespoon	34.2	8.8281	0
Chicken	1 lb	965.6022	0.5893	67.2295
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Garlic Clove	6	26.82	5.9508	0.09
asparagus spear	0.5	12.6083	0	0.0708
fish sauce	1 tablespoon	6.3	0.6552	0.0018
chili garlic sauce	1 tablespoon	12.6083	0	0.0708
rice noodle	0.5 lb	829.9219	182.8108	1.2768