Thai Rice

1. Heat oil in large nonstick skillet over med high.

2. Add onion and next 4 ingredients; saute 3 min or til onion is tender.

3. Add rice; saute 1 minute.

4. Stir in broth, rind and salt; bring to a boil.

5. Cover, reduce heat and simmer 45 min or til rice is tender.

6. Remove from heat and let stand 10 minute.

7. Stir in cilantro.

8. Serve with lime wedges.

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Nutrient	Quantity
Total fats	21.2599 g
Protein	34.4214 g
Carbohydrates	36.0675 g
Energy	467.9998 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1864 g
Water	927.7832 g
Aspartic acid	0.2954 g
Calcium, Ca	126.3933 mg
Lutein + zeaxanthin	49.752 g
Fiber, total dietary	5.8357 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	164.4005 g
Niacin	15.9183 mg
Vitamin A, RAE	13.816 g
Arginine	0.3337 g
Riboflavin	0.4154 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.1125 g
Glutamic acid	0.8288 g
Stigmasterol	0.12 mg
Sodium, Na	4319.7395 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5872 g
Total lipid (fat)	21.2599 g
Manganese, Mn	1.8465 mg
Fructose	4.128 g
Proline	0.0392 g
Fatty acids, total saturated 16:0	3.2393 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	3.168 g
Choline, total	85.9202 mg
Sugars, total	16.0741 g
Serine	0.0681 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.6949 g
Vitamin B-6	0.5341 mg
Selenium, Se	17.7342 g
Ash	13.9432 g
Fatty acids, total saturated 18:1 undifferentiated	12.5111 g
Pantothenic acid	0.6977 mg
Phenylalanine	0.0809 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.8403 mg
Betaine	0.3335 mg
Thiamin	0.1964 mg
Methionine	0.0067 g
Iron, Fe	4.0935 mg
Carbohydrate, by difference	36.0675 g
Phosphorus, P	515.6603 mg
Folate, total	91.2725 g
Tocopherol, gamma	0.112 mg
Alanine	0.0678 g
Cholesterol	6.93 mg
Valine	0.0687 g
Fatty acids, total saturated 18:2 undifferentiated	2.7737 g
Glycine	0.0809 g
Carotene, alpha	1.44 g
Glucose (dextrose)	6.304 g
Fatty acids, total saturated 14:0	0.0827 g
Zinc, Zn	2.0032 mg
Isoleucine	0.0458 g
Fatty acids, total saturated 12:0	0.0009 g
Fatty acids, total polyunsaturated	3.0294 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0815 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	282.9875 IU
Folate, DFE	91.2725 g
Tryptophan	0.045 g
Vitamin C, total ascorbic acid	24.9949 mg
Phytosterols	78.899 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0452 g
Vitamin B-12	1.386 g
Vitamin K (phylloquinone)	21.8374 g
Fatty acids, total saturated	4.1641 g
Histidine	0.0454 g
Fatty acids, total monounsaturated	13.2973 g
Threonine	0.0679 g
Folate, food	91.2725 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	2.1932 mg
Magnesium, Mg	51.1665 mg
Lysine	0.1259 g
Potassium, K	1689.6635 mg
Cystine	0.013 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Olive oil	1 tablespoon	119.34	0	13.5
Onion	2 cups	128	29.888	0.32
Lemongrass	1 tablespoon	0	0	0
Brown basmati rice	1 cup	0	0	0
Coriander	0.25 teaspoon	1.341	0.2475	0.08
cilantro	0.25 cup	0.92	0.1468	0.0208
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
chicken broth	2.75 cups	214.83	5.1975	7.2072
lime	1 teaspoon	0	0	0
lime wedge	6	0	0	0