Thai Rice With Pineapple And Shrimp

1. Melt margarine in a large skillet.

2. Add onions; cook until tender, about 2 minutes.

3. Add rice; cook over medium heat for 2 minutes.

4. Add remaining ingredients; cook until heated through and shrimp are done, about 6 minutes more.

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Nutrient	Quantity
Total fats	14.7546 g
Protein	52.8829 g
Carbohydrates	338.9431 g
Energy	1726.5023 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3579 g
Water	384.3694 g
Aspartic acid	2.8211 g
Calcium, Ca	234.8083 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	23.7 g
Fiber, total dietary	9.0615 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0023 g
Fatty acids, total saturated 22:0	0.0034 g
Carotene, beta	188.26 g
Niacin	16.4404 mg
Vitamin A, RAE	124.669 g
Fatty acids, total trans-polyenoic	0.0011 g
Arginine	2.4647 g
Riboflavin	0.2961 mg
Fatty acids, total trans-polyenoic 22:4	0.0011 g
Fatty acids, total polyunsaturated 15:0	0.0011 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0023 g
Fatty acids, total saturated 20:1	0.0023 g
Glutamic acid	5.8875 g
Stigmasterol	0.06 mg
Sodium, Na	1174.9797 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0402 g
Total lipid (fat)	14.7546 g
Manganese, Mn	5.7418 mg
Fructose	2.138 g
Proline	1.3652 g
Fatty acids, total saturated 16:0	2.077 g
Fatty acids, total polyunsaturated 16:1 t	0.0011 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0351 g
Sucrose	1.896 g
Choline, total	40.4065 mg
Fatty acids, total polyunsaturated 18:1 t	0.0023 g
Sugars, total	33.1569 g
Serine	1.5216 g
Fatty acids, total saturated 18:0	1.0704 g
Fatty acids, total saturated 20:4 undifferentiated	0.0136 g
Vitamin B-6	0.9187 mg
Selenium, Se	56.8905 g
Ash	7.312 g
Fatty acids, total saturated 18:1 undifferentiated	6.3599 g
Pantothenic acid	4.1479 mg
Phenylalanine	1.5267 g
Beta-sitosterol	0.04 mg
Copper, Cu	1.4522 mg
Betaine	4.928 mg
Thiamin	2.3353 mg
Retinol	108.288 g
Methionine	0.6568 g
Iron, Fe	17.6297 mg
Carbohydrate, by difference	338.9431 g
Phosphorus, P	750.0963 mg
Folate, total	902.196 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.034 g
Alanine	1.6348 g
Cholesterol	182.4667 mg
Valine	1.7238 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0023 g
Fatty acids, total saturated 18:2 undifferentiated	3.3954 g
Glycine	1.3145 g
Carotene, alpha	0.72 g
Glucose (dextrose)	3.274 g
Fatty acids, total saturated 14:0	0.0505 g
Zinc, Zn	6.1077 mg
Isoleucine	1.2361 g
Fatty acids, total polyunsaturated	3.8871 g
Leucine	2.3415 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0011 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	679.267 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0023 g
Folate, DFE	1479.396 g
Tryptophan	0.3527 g
Vitamin C, total ascorbic acid	22.2082 mg
Phytosterols	44.686 mg
Folic acid	825.1 g
Fatty acids, total polyunsaturated 16:1 c	0.0023 g
Fatty acids, total polyunsaturated 18:1 c	0.0408 g
Fatty acids, total saturated 20:0	0.0023 g
Tyrosine	0.9637 g
Vitamin B-12	0.0141 g
Vitamin K (phylloquinone)	8.0675 g
Fatty acids, total saturated	3.223 g
Histidine	0.686 g
Fatty acids, total monounsaturated	6.4561 g
Threonine	1.0419 g
Folate, food	77.096 g
Fatty acids, total polyunsaturated 17:0	0.0045 g
Cryptoxanthin, beta	4.04 g
Vitamin E (alpha-tocopherol)	0.9506 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0351 g
Fatty acids, total trans	0.0045 g
Fatty acids, total trans-monoenoic	0.0034 g
Magnesium, Mg	173.1997 mg
Lysine	1.1195 g
Potassium, K	1166.742 mg
Cystine	0.569 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
cilantro	2 tablespoons	0.46	0.0734	0.0104
shrimp	4 ounces	96.3333	0	0.578
white rice	2 cups	1350.5	295.815	2.442
margarine	1 tablespoon	101.379	0.1269	11.3505
pineapple chunk	0.5 cup	105.35	27.195	0.1225
serrano chili	0.5	0	0	0