Thai Salad With Easy Spicy Dressing

1. Toss veggies and herbs together in a large salad bowl.

2. Whisk dressing ingredients in a small bowl (or whirl in a blender like I did) until sugar is dissolved.

3. Gently toss salad with dressing. Top with chopped nuts and serve.

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Nutrient	Quantity
Total fats	45.8229 g
Protein	14.4222 g
Carbohydrates	41.0546 g
Energy	599.1448 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3427 g
Water	220.0474 g
Aspartic acid	1.7927 g
Calcium, Ca	188.055 mg
Lutein + zeaxanthin	396.88 g
Fiber, total dietary	10.3848 g
Fatty acids, total saturated 22:0	0.0261 g
Carotene, beta	10932.8125 g
Niacin	6.7751 mg
Vitamin A, RAE	1189.2355 g
Arginine	1.4293 g
Riboflavin	0.2627 mg
Tocopherol, beta	0.0351 mg
Fatty acids, total saturated 20:1	0.3178 g
Glutamic acid	3.0085 g
Stigmasterol	0.24 mg
Sodium, Na	1432.2965 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2755 g
Total lipid (fat)	45.8229 g
Manganese, Mn	1.6916 mg
Fructose	0.9808 g
Proline	0.678 g
Fatty acids, total saturated 16:0	4.894 g
Sucrose	18.5252 g
Choline, total	38.2309 mg
Sugars, total	22.4106 g
Serine	0.7004 g
Fatty acids, total saturated 18:0	1.1345 g
Vitamin B-6	0.4402 mg
Selenium, Se	2.9934 g
Ash	6.9499 g
Fatty acids, total saturated 18:1 undifferentiated	25.8252 g
Pantothenic acid	1.2811 mg
Phenylalanine	0.747 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.6264 mg
Betaine	7.994 mg
Thiamin	0.3783 mg
Methionine	0.1865 g
Iron, Fe	8.1633 mg
Carbohydrate, by difference	41.0546 g
Phosphorus, P	259.5705 mg
Folate, total	172.6575 g
Tocopherol, gamma	0.1681 mg
Lycopene	1.28 g
Alanine	0.6782 g
Valine	0.6427 g
Fatty acids, total saturated 18:2 undifferentiated	10.6802 g
Glycine	0.7757 g
Carotene, alpha	4453.44 g
Glucose (dextrose)	1.0994 g
Fatty acids, total saturated 14:0	0.0109 g
Zinc, Zn	2.287 mg
Isoleucine	0.5685 g
Fatty acids, total polyunsaturated	11.0306 g
Fatty acids, total polyunsaturated 17:1	0.0253 g
Leucine	0.9897 g
Tocotrienol, alpha	0.0355 mg
Vitamin A, IU	23794.8315 IU
Folate, DFE	172.6575 g
Tryptophan	0.1533 g
Vitamin C, total ascorbic acid	29.3893 mg
Phytosterols	108.1 mg
Fatty acids, total saturated 20:0	0.0838 g
Starch	1.8304 g
Tyrosine	0.5425 g
Vitamin K (phylloquinone)	55.0767 g
Fatty acids, total saturated	6.2031 g
Histidine	0.362 g
Fatty acids, total monounsaturated	26.4459 g
Threonine	0.6943 g
Folate, food	172.6575 g
Fatty acids, total polyunsaturated 17:0	0.0045 g
Cryptoxanthin, beta	16.16 g
Vitamin E (alpha-tocopherol)	7.1855 mg
Magnesium, Mg	129.154 mg
Lysine	0.6303 g
Potassium, K	1079.1463 mg
Cystine	0.2726 g
Fluoride, F	4.096 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3 teaspoons	55.062	13.7724	0
Olive oil	1.5 1/2	179.01	0	20.25
Carrot	1	52.48	12.2624	0.3072
Soy sauce	1.5 1/2	12.72	1.1832	0.1368
Cucumber	1	0	0	0
Red bell pepper	0.5	0	0	0
sesame oil	1.5 1/2	59.67	0	6.75
cilantro	0.5 cup	1.84	0.2936	0.0416
Garlic Clove	1	0	0	0
lime juice	3 tablespoons	11.3438	3.8206	0.0318
mint	0.5 cup	20.064	3.835	0.3329
cayenne pepper	1.25 teaspoon	0	0	0
head romaine lettuce	1	0	0	0
red onion	0.25 cup	0	0	0
snow pea	1 cup	0	0	0
peanut	0.25 cup	206.955	5.8874	17.9726
bean sprout	2 cups	0	0	0