Thai Seafood Chowder

1. Combine the salsa, coconut milk, lemon grass and water in a saucepan, cook over medium heat until boiling.

2. Add the bouillon cube and stir to dissolve. Stir in the salmon, crab and shrimp and heat through, about 2 minutes.

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Nutrient	Quantity
Total fats	8.2865 g
Protein	30.8747 g
Carbohydrates	26.416 g
Energy	342.7952 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.014 g
Water	1001.3504 g
Aspartic acid	3.4385 g
Calcium, Ca	170.7073 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0136 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0136 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	0.0419 g
Niacin	4.0455 mg
Vitamin A, RAE	122.4 g
Fatty acids, total trans-polyenoic	0.0136 g
Arginine	3.0419 g
Riboflavin	0.0359 mg
Fatty acids, total trans-polyenoic 22:4	0.0068 g
Fatty acids, total polyunsaturated 15:0	0.0159 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0136 g
Fatty acids, total saturated 20:1	0.0068 g
Glutamic acid	5.4173 g
Stigmasterol	0.014 mg
Sodium, Na	4053.4571 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0455 g
Total lipid (fat)	8.2865 g
Manganese, Mn	0.1386 mg
Proline	1.4189 g
Fatty acids, total saturated 16:0	0.3231 g
Fatty acids, total polyunsaturated 16:1 t	0.0068 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2017 g
Choline, total	183.3733 mg
Fatty acids, total polyunsaturated 18:1 t	0.0181 g
Sugars, total	24 g
Serine	1.258 g
Fatty acids, total saturated 18:0	0.177 g
Fatty acids, total saturated 20:4 undifferentiated	0.0771 g
Vitamin B-6	0.366 mg
Selenium, Se	67.1031 g
Ash	20.2785 g
Vitamin D	4.5333 IU
Menaquinone-4	0.68 g
Fatty acids, total saturated 18:1 undifferentiated	0.2545 g
Pantothenic acid	0.7034 mg
Phenylalanine	1.3441 g
Beta-sitosterol	0.0558 mg
Copper, Cu	0.4494 mg
Thiamin	0.0462 mg
Retinol	122.4 g
Methionine	0.8999 g
Iron, Fe	0.59 mg
Carbohydrate, by difference	26.416 g
Phosphorus, P	554.4765 mg
Folate, total	44.1136 g
Tocopherol, gamma	0.272 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1541 g
Alanine	1.9085 g
Cholesterol	285.6 mg
Valine	1.4439 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0136 g
Fatty acids, total saturated 18:2 undifferentiated	0.2172 g
Glycine	1.8156 g
Fatty acids, total saturated 14:0	0.0249 g
Zinc, Zn	2.2298 mg
Isoleucine	1.4212 g
Tocopherol, delta	0.068 mg
Fatty acids, total saturated 12:0	0.0113 g
Fatty acids, total polyunsaturated	0.6711 g
Fatty acids, total polyunsaturated 17:1	0.1043 g
Leucine	2.6407 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0136 g
Vitamin A, IU	2808.0838 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	44.1136 g
Tryptophan	0.3513 g
Vitamin C, total ascorbic acid	14.6283 mg
Phytosterols	0.0838 mg
Fatty acids, total polyunsaturated 16:1 c	0.0363 g
Fatty acids, total polyunsaturated 18:1 c	0.2357 g
Fatty acids, total saturated 20:0	0.0046 g
Campesterol	0.014 mg
Tyrosine	1.1673 g
Vitamin B-12	2.516 g
Vitamin K (phylloquinone)	0.68 g
Fatty acids, total saturated	0.5933 g
Histidine	0.68 g
Fatty acids, total monounsaturated	0.4111 g
Threonine	1.224 g
Folate, food	44.1136 g
Fatty acids, total polyunsaturated 17:0	0.0272 g
Vitamin D (D2 + D3)	0.2267 g
Fatty acids, total polyunsaturated 24:0	0.0091 g
Vitamin D3 (cholecalciferol)	0.2267 g
Vitamin E (alpha-tocopherol)	2.992 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1587 g
Fatty acids, total trans	0.0408 g
Fatty acids, total trans-monoenoic	0.0249 g
Magnesium, Mg	60.1842 mg
Lysine	2.9399 g
Potassium, K	1045.7452 mg
Cystine	0.3672 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	0 ounces	0	0	0
Lemon grass	1 teaspoon	1.3819	0.3533	0.0068
Salmon	0 ounces	0	0	0
Water	2 cups	0	0	0
shrimp	8 ounces	160.9333	2.0627	2.2893
bouillon cube	1	0	0	0
lump crabmeat	0 ounces	0	0	0
salsa verde	1.5 cups	180.48	24	5.9904