Thai Seafood Stew

1. put curry paste in lge heavy pot, add 1/2 can coconut milk, bring to boil.

2. add remaining coconut milk and water.

3. add seafood, cover and simmer until mussels open, about 4 minutes.

4. discard unopened mussels add basil, lime juice, nam pla and serve over rice.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	142.3531 g
Protein	185.2996 g
Carbohydrates	56.7119 g
Energy	2183.5333 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1469 g
Water	1548.6502 g
Aspartic acid	8.579 g
Calcium, Ca	557.2021 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0204 g
Lutein + zeaxanthin	678 g
Fiber, total dietary	12.1871 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0136 g
Fatty acids, total saturated 22:0	0.0159 g
Carotene, beta	386.115 g
Niacin	13.1042 mg
Fatty acids, total saturated 18:4	0.1679 g
Vitamin A, RAE	252.2802 g
Fatty acids, total trans-polyenoic	0.0068 g
Arginine	7.4495 g
Riboflavin	1.0002 mg
Fatty acids, total trans-polyenoic 22:4	0.0045 g
Fatty acids, total polyunsaturated 15:0	0.0113 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0159 g
Fatty acids, total saturated 20:1	0.6464 g
Glutamic acid	13.4034 g
Sodium, Na	2812.0866 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6606 g
Total lipid (fat)	142.3531 g
Manganese, Mn	20.6976 mg
Fructose	0.1869 g
Proline	3.3871 g
Fatty acids, total saturated 16:0	12.6675 g
Fatty acids, total polyunsaturated 16:1 t	0.0113 g
Fatty acids, total saturated 8:0	9.0135 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1564 g
Sucrose	0.1452 g
Choline, total	490.9622 mg
Fatty acids, total polyunsaturated 18:1 t	0.0114 g
Sugars, total	18.5742 g
Serine	3.8931 g
Fatty acids, total saturated 10:0	7.1622 g
Fatty acids, total saturated 18:0	7.2027 g
Fatty acids, total saturated 20:4 undifferentiated	0.3832 g
Vitamin B-6	0.6005 mg
Selenium, Se	265.7562 g
Ash	21.0569 g
Vitamin D	2.2667 IU
Fatty acids, total saturated 18:1 undifferentiated	6.6581 g
Pantothenic acid	3.8053 mg
Phenylalanine	3.3729 g
Fatty acids, total polyunsaturated 22:1 c	0.0023 g
Copper, Cu	3.7577 mg
Betaine	0.1085 mg
Thiamin	0.8937 mg
Retinol	219.9952 g
Methionine	2.101 g
Iron, Fe	30.395 mg
Carbohydrate, by difference	56.7119 g
Phosphorus, P	3171.483 mg
Folate, total	324.3209 g
Tocopherol, gamma	0.1099 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	1.084 g
Fatty acids, total saturated 22:1 undifferentiated	0.1202 g
Alanine	5.1354 g
Cholesterol	911.2767 mg
Valine	3.9865 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0136 g
Fatty acids, total saturated 18:2 undifferentiated	1.6668 g
Glycine	6.3193 g
Glucose (dextrose)	0.1839 g
Fatty acids, total saturated 14:0	22.8293 g
Zinc, Zn	19.1326 mg
Isoleucine	3.7689 g
Fatty acids, total saturated 12:0	57.0842 g
Fatty acids, total polyunsaturated	5.195 g
Fatty acids, total saturated 14:1	0.0023 g
Fatty acids, total polyunsaturated 17:1	0.0023 g
Leucine	6.3784 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0068 g
Tocotrienol, alpha	0.0151 mg
Vitamin A, IU	1380.6866 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1157 g
Folate, DFE	324.3209 g
Tryptophan	0.9855 g
Vitamin C, total ascorbic acid	62.6355 mg
Phytosterols	5.3973 mg
Fatty acids, total polyunsaturated 16:1 c	0.0227 g
Galactose	0.0324 g
Fatty acids, total polyunsaturated 18:1 c	0.2312 g
Fatty acids, total saturated 20:0	0.0114 g
Fatty acids, total saturated 6:0	0.734 g
Starch	4.9187 g
Tyrosine	2.7921 g
Vitamin B-12	57.6281 g
Vitamin K (phylloquinone)	50.9508 g
Fatty acids, total saturated	116.7821 g
Histidine	1.7463 g
Fatty acids, total monounsaturated	8.2844 g
Threonine	3.6199 g
Folate, food	324.3209 g
Fatty acids, total polyunsaturated 17:0	0.0272 g
Cryptoxanthin, beta	5.52 g
Vitamin E (alpha-tocopherol)	3.467 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.4264 g
Fatty acids, total trans	0.0294 g
Fatty acids, total trans-monoenoic	0.0227 g
Magnesium, Mg	577.2982 mg
Lysine	6.2707 g
Potassium, K	4603.2765 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	1.2265 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	1.5 cans	1241.3793	29.901	128.6717
Jasmine rice	2 cups	0	0	0
Red curry paste	1 tablespoon	0	0	0
Water	1 cup	0	0	0
Basil	0.5 cup	2.76	0.318	0.0768
lime juice	2 tablespoons	7.5625	2.547	0.0212
shrimp	1	385.3342	0	2.312
mussel	1	390.0969	16.7379	10.1607
scallop	0.5	156.4004	7.208	1.1107
nam pla	2 tablespoons	0	0	0