Thai Shrimp &Amp; Cabbage

1. In small skillet, stir fry the cabbage in 1 tsp oil for 2 minutes or until tender. Remove and keep warm.

2. In the same skillet, stir-fry onion & garlic in the remaining oil until tender.

3. Add the shrimp, water, & soy sauce; stir-fry for 2-3 minutes or until shrimp turn pink.

4. Stir in cilantro and pepper flakes.

5. Serve over cabbage.

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Nutrient	Quantity
Total fats	14.511 g
Protein	11.8445 g
Carbohydrates	21.4411 g
Energy	251.952 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0144 g
Water	313.027 g
Aspartic acid	1.2187 g
Calcium, Ca	111.5525 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0034 g
Lutein + zeaxanthin	41.75 g
Fiber, total dietary	5.101 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0034 g
Carotene, beta	78.28 g
Niacin	1.7521 mg
Vitamin A, RAE	38.06 g
Fatty acids, total trans-polyenoic	0.0034 g
Arginine	1.0588 g
Riboflavin	0.1152 mg
Fatty acids, total trans-polyenoic 22:4	0.0017 g
Fatty acids, total polyunsaturated 15:0	0.0039 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0034 g
Fatty acids, total saturated 20:1	0.0017 g
Glutamic acid	2.2655 g
Stigmasterol	0.03 mg
Sodium, Na	1219.3125 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0112 g
Total lipid (fat)	14.511 g
Manganese, Mn	0.5322 mg
Fructose	3.3545 g
Proline	0.4914 g
Fatty acids, total saturated 16:0	1.2752 g
Fatty acids, total polyunsaturated 16:1 t	0.0017 g
Fatty acids, total saturated 8:0	0.4488 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0498 g
Sucrose	1.6712 g
Choline, total	67.6702 mg
Fatty acids, total polyunsaturated 18:1 t	0.0045 g
Sugars, total	9.7047 g
Serine	0.4537 g
Fatty acids, total saturated 10:0	0.5032 g
Fatty acids, total saturated 18:0	0.432 g
Fatty acids, total saturated 20:4 undifferentiated	0.019 g
Vitamin B-6	0.4178 mg
Selenium, Se	17.732 g
Ash	4.6402 g
Vitamin D	1.12 IU
Menaquinone-4	0.168 g
Fatty acids, total saturated 18:1 undifferentiated	1.6645 g
Pantothenic acid	0.6123 mg
Phenylalanine	0.4571 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.1925 mg
Betaine	5.284 mg
Thiamin	0.1451 mg
Retinol	30.24 g
Methionine	0.2517 g
Iron, Fe	1.1216 mg
Carbohydrate, by difference	21.4411 g
Phosphorus, P	233.22 mg
Folate, total	82.17 g
Tocopherol, gamma	0.0672 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0381 g
Alanine	0.5895 g
Cholesterol	70.56 mg
Valine	0.4808 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0034 g
Fatty acids, total saturated 18:2 undifferentiated	0.3445 g
Glycine	0.5628 g
Carotene, alpha	29.73 g
Glucose (dextrose)	4.6863 g
Fatty acids, total saturated 14:0	2.243 g
Zinc, Zn	1.1196 mg
Isoleucine	0.4511 g
Maltose	0.0089 g
Tocopherol, delta	0.0168 mg
Fatty acids, total saturated 12:0	6.3948 g
Fatty acids, total polyunsaturated	0.4676 g
Fatty acids, total polyunsaturated 17:1	0.0258 g
Leucine	0.8148 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0034 g
Tocotrienol, alpha	0.0996 mg
Vitamin A, IU	258.7 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	82.17 g
Tryptophan	0.1344 g
Vitamin C, total ascorbic acid	44.684 mg
Phytosterols	46.76 mg
Fatty acids, total polyunsaturated 16:1 c	0.009 g
Fatty acids, total polyunsaturated 18:1 c	0.0582 g
Fatty acids, total saturated 20:0	0.0011 g
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	0.3667 g
Vitamin B-12	0.6216 g
Vitamin K (phylloquinone)	74.9072 g
Fatty acids, total saturated	11.3395 g
Histidine	0.2378 g
Fatty acids, total monounsaturated	1.7046 g
Threonine	0.4106 g
Folate, food	82.17 g
Fatty acids, total polyunsaturated 17:0	0.0067 g
Vitamin D (D2 + D3)	0.056 g
Fatty acids, total polyunsaturated 24:0	0.0022 g
Cryptoxanthin, beta	2.02 g
Vitamin D3 (cholecalciferol)	0.056 g
Vitamin E (alpha-tocopherol)	1.4479 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0392 g
Fatty acids, total trans	0.0101 g
Fatty acids, total trans-monoenoic	0.0062 g
Magnesium, Mg	51.6925 mg
Lysine	0.8889 g
Potassium, K	522.99 mg
Cystine	0.1258 g
Fluoride, F	2.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	1 cup	22.25	5.162	0.089
Onion	1 cup	64	14.944	0.16
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Water	2 tablespoons	0	0	0
Vegetable oil	3 teaspoons	117.232	0	13.6
cilantro	1 tablespoon	0.23	0.0367	0.0052
shrimp	8	39.76	0.5096	0.5656
red pepper flake	0 teaspoon	0	0	0