Thai Shrimp Lemongrass Salad

1. In a big bowl, combine all ingredients except the shrimp.

2. With your hands, squish the tomato to release some juice.

3. Grill shrimp until cooked.

4. Mix shrimp in the bowl with the rest of the ingredients.

5. Serve on lettuce leaves.

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Nutrient	Quantity
Total fats	1.9036 g
Protein	22.7113 g
Carbohydrates	26.4416 g
Energy	210.3957 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0228 g
Water	305.2538 g
Aspartic acid	2.3854 g
Calcium, Ca	122.5139 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0085 g
Lutein + zeaxanthin	458.9998 g
Fiber, total dietary	2.4187 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0085 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	1099.6447 g
Niacin	4.2365 mg
Vitamin A, RAE	177.781 g
Fatty acids, total trans-polyenoic	0.0085 g
Arginine	1.9602 g
Riboflavin	0.0901 mg
Fatty acids, total trans-polyenoic 22:4	0.0042 g
Tocopherol, beta	0.0152 mg
Fatty acids, total polyunsaturated 15:0	0.0101 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0162 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	3.9651 g
Sodium, Na	3638.179 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0314 g
Total lipid (fat)	1.9036 g
Manganese, Mn	0.3261 mg
Fructose	2.3043 g
Proline	0.9417 g
Fatty acids, total saturated 16:0	0.2554 g
Fatty acids, total polyunsaturated 16:1 t	0.0042 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1313 g
Sucrose	14.0599 g
Choline, total	130.7147 mg
Fatty acids, total polyunsaturated 18:1 t	0.0113 g
Sugars, total	19.8835 g
Serine	0.837 g
Fatty acids, total saturated 10:0	0.0014 g
Fatty acids, total saturated 18:0	0.1259 g
Fatty acids, total saturated 20:4 undifferentiated	0.0482 g
Vitamin B-6	0.5308 mg
Selenium, Se	45.4719 g
Ash	10.8102 g
Vitamin D	2.8333 IU
Menaquinone-4	0.425 g
Fatty acids, total saturated 18:1 undifferentiated	0.2179 g
Pantothenic acid	0.6884 mg
Phenylalanine	0.8856 g
Copper, Cu	0.3708 mg
Betaine	0.2738 mg
Thiamin	0.0981 mg
Retinol	77.94 g
Methionine	0.5724 g
Iron, Fe	1.3045 mg
Carbohydrate, by difference	26.4416 g
Phosphorus, P	391.7773 mg
Folate, total	73.0193 g
Tocopherol, gamma	0.3447 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0967 g
Lycopene	2873.8906 g
Alanine	1.2419 g
Cholesterol	178.5 mg
Valine	0.9386 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0085 g
Fatty acids, total saturated 18:2 undifferentiated	0.3204 g
Glycine	1.1732 g
Carotene, alpha	119.6536 g
Glucose (dextrose)	2.1987 g
Fatty acids, total saturated 14:0	0.0195 g
Zinc, Zn	1.7722 mg
Isoleucine	0.9183 g
Tocopherol, delta	0.0454 mg
Fatty acids, total saturated 12:0	0.0083 g
Fatty acids, total polyunsaturated	0.6191 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	0.001 mg
Fatty acids, total polyunsaturated 17:1	0.0652 g
Leucine	1.6987 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0085 g
Tocotrienol, alpha	0.0797 mg
Vitamin A, IU	2251.6783 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0085 g
Folate, DFE	73.0193 g
Tryptophan	0.2305 g
Vitamin C, total ascorbic acid	27.6555 mg
Phytosterols	12.8311 mg
Fatty acids, total polyunsaturated 16:1 c	0.0229 g
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.1679 g
Fatty acids, total saturated 20:0	0.0035 g
Tyrosine	0.753 g
Vitamin B-12	1.7453 g
Vitamin K (phylloquinone)	29.1897 g
Fatty acids, total saturated	0.448 g
Histidine	0.4469 g
Fatty acids, total monounsaturated	0.3188 g
Threonine	0.8056 g
Folate, food	73.0193 g
Fatty acids, total polyunsaturated 17:0	0.0171 g
Vitamin D (D2 + D3)	0.1417 g
Fatty acids, total polyunsaturated 24:0	0.0059 g
Cryptoxanthin, beta	71.139 g
Vitamin D3 (cholecalciferol)	0.1417 g
Vitamin E (alpha-tocopherol)	2.9035 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0999 g
Fatty acids, total trans	0.0255 g
Fatty acids, total trans-monoenoic	0.0156 g
Magnesium, Mg	115.1161 mg
Lysine	1.8881 g
Potassium, K	642.3729 mg
Cystine	0.2436 g
Fluoride, F	2.789 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Tomato	0.5	20.1049	4.3449	0.2234
Cucumber	0.5	0	0	0
Lemongrass	1 tablespoon	0	0	0
Green Onion	2 tablespoons	3.24	0.6888	0.0564
lime juice	2 tablespoons	7.5625	2.547	0.0212
lettuce	0	0	0	0
shrimp	5 ounces	100.5833	1.2892	1.4308
red onion	2 tablespoons	8	1.868	0.02
fish sauce	2 tablespoons	12.6	1.3104	0.0036
chili paste	1 tablespoon	0	0	0
kaffir lime leaf	1 tablespoon	0	0	0
thai chili paste	1 tablespoon	0	0	0