Thai Shrimp Wraps

1. Place the tortillas on a flat surface and layer lettuce followed by shrimp, cucumber, cilantro and peanuts.

2. Sprinkle with seasonings, if desired.

3. Roll up securely and serve.

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Nutrient	Quantity
Total fats	5.0849 g
Protein	25.1872 g
Carbohydrates	1.6093 g
Energy	148.7831 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0028 g
Water	91.3598 g
Aspartic acid	0.2885 g
Calcium, Ca	82.7113 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	17.754 g
Fiber, total dietary	0.8569 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0023 g
Fatty acids, total saturated 22:0	0.0034 g
Carotene, beta	78.91 g
Niacin	1.1244 mg
Vitamin A, RAE	6.767 g
Fatty acids, total trans-polyenoic	0.0011 g
Arginine	0.2818 g
Riboflavin	0.0157 mg
Fatty acids, total trans-polyenoic 22:4	0.0011 g
Fatty acids, total polyunsaturated 15:0	0.0011 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0025 g
Fatty acids, total saturated 20:1	0.0626 g
Glutamic acid	0.4932 g
Stigmasterol	0.06 mg
Sodium, Na	137.4492 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0043 g
Total lipid (fat)	5.0849 g
Manganese, Mn	0.2352 mg
Fructose	0.0002 g
Proline	0.1052 g
Fatty acids, total saturated 16:0	0.5299 g
Fatty acids, total polyunsaturated 16:1 t	0.0011 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0351 g
Choline, total	5.0579 mg
Fatty acids, total polyunsaturated 18:1 t	0.0023 g
Sugars, total	0.4487 g
Serine	0.1164 g
Fatty acids, total saturated 18:0	0.1426 g
Fatty acids, total saturated 20:4 undifferentiated	0.0136 g
Vitamin B-6	0.0351 mg
Selenium, Se	0.6799 g
Ash	1.6405 g
Fatty acids, total saturated 18:1 undifferentiated	2.2169 g
Pantothenic acid	0.174 mg
Phenylalanine	0.1261 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.5533 mg
Betaine	0.0636 mg
Thiamin	0.0598 mg
Methionine	0.029 g
Iron, Fe	1.0523 mg
Carbohydrate, by difference	1.6093 g
Phosphorus, P	277.9613 mg
Folate, total	23.157 g
Tocopherol, gamma	0.0066 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.034 g
Lycopene	0.02 g
Alanine	0.0941 g
Cholesterol	182.4667 mg
Valine	0.0992 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0025 g
Fatty acids, total saturated 18:2 undifferentiated	1.4572 g
Glycine	0.1422 g
Carotene, alpha	0.732 g
Glucose (dextrose)	0.0002 g
Fatty acids, total saturated 14:0	0.0034 g
Zinc, Zn	1.8283 mg
Isoleucine	0.0832 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	1.5938 g
Leucine	0.1536 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0011 g
Tocotrienol, alpha	0.0008 mg
Vitamin A, IU	135.507 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0023 g
Folate, DFE	23.157 g
Tryptophan	0.0229 g
Vitamin C, total ascorbic acid	0.54 mg
Phytosterols	0.192 mg
Fatty acids, total polyunsaturated 16:1 c	0.0023 g
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0414 g
Fatty acids, total saturated 20:0	0.0023 g
Tyrosine	0.0962 g
Vitamin K (phylloquinone)	6.3637 g
Fatty acids, total saturated	0.6892 g
Histidine	0.0597 g
Fatty acids, total monounsaturated	2.3326 g
Threonine	0.0808 g
Folate, food	23.157 g
Fatty acids, total polyunsaturated 17:0	0.0045 g
Cryptoxanthin, beta	4.065 g
Vitamin E (alpha-tocopherol)	0.8111 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0351 g
Fatty acids, total trans	0.0045 g
Fatty acids, total trans-monoenoic	0.0034 g
Magnesium, Mg	55.6877 mg
Lysine	0.0847 g
Potassium, K	375.2802 mg
Cystine	0.0303 g
Fluoride, F	0.0342 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	1 dash	0	0	0
Cucumber	0.5	0	0	0
Pepper	1 dash	0.251	0.064	0.0033
Tortilla	2	0	0	0
shrimp	4 ounces	96.3333	0	0.578
red pepper flake	0.25 teaspoon	0	0	0
cilantro leaf	2 tablespoons	0.46	0.0734	0.0104
peanut	1 tablespoon	51.7388	1.4719	4.4932
boston lettuce leaf	4	0	0	0