Thai Soup

1. Combine first 5 ingredients (broth - garlic) and 1 cup water in a large pot and simmer for 3-5 minutes.

2. Stir in remaining ingredients and simmer for another minute or so.

3. Serve in bowls, garnished with additional cilantro, if desired.

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Nutrient	Quantity
Total fats	41.7622 g
Protein	60.622 g
Carbohydrates	21.0206 g
Energy	691.6925 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.129 g
Water	1296.4908 g
Aspartic acid	0.318 g
Calcium, Ca	121.285 mg
Lutein + zeaxanthin	17.78 g
Fiber, total dietary	2.88 g
Carotene, beta	87.825 g
Niacin	29.929 mg
Vitamin A, RAE	8.785 g
Arginine	0.4747 g
Riboflavin	0.6111 mg
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	0.6733 g
Stigmasterol	0.06 mg
Sodium, Na	10670.995 mg
Fatty acids, total saturated 16:1 undifferentiated	0.757 g
Total lipid (fat)	41.7622 g
Manganese, Mn	3.7672 mg
Fructose	0.1845 g
Proline	0.1261 g
Fatty acids, total saturated 16:0	5.3288 g
Fatty acids, total saturated 8:0	2.004 g
Sucrose	0.1452 g
Choline, total	135.8867 mg
Sugars, total	10.287 g
Serine	0.1579 g
Fatty acids, total saturated 10:0	1.5925 g
Fatty acids, total saturated 18:0	2.2372 g
Vitamin B-6	0.4857 mg
Selenium, Se	40.1702 g
Ash	31.3694 g
Fatty acids, total saturated 18:1 undifferentiated	6.1391 g
Pantothenic acid	0.8326 mg
Phenylalanine	0.148 g
Beta-sitosterol	0.04 mg
Copper, Cu	1.6189 mg
Betaine	0.0605 mg
Thiamin	0.126 mg
Retinol	1.44 g
Methionine	0.0545 g
Iron, Fe	7.5284 mg
Carbohydrate, by difference	21.0206 g
Phosphorus, P	888.305 mg
Folate, total	92.315 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0004 g
Alanine	0.1517 g
Cholesterol	12.6 mg
Valine	0.1788 g
Fatty acids, total saturated 18:2 undifferentiated	2.8454 g
Glycine	0.1389 g
Carotene, alpha	0.72 g
Glucose (dextrose)	0.1815 g
Fatty acids, total saturated 14:0	5.1376 g
Zinc, Zn	3.465 mg
Isoleucine	0.1151 g
Fatty acids, total saturated 12:0	12.6912 g
Fatty acids, total polyunsaturated	3.1016 g
Leucine	0.218 g
Tocotrienol, alpha	0.0151 mg
Vitamin A, IU	154.675 IU
Folate, DFE	92.315 g
Tryptophan	0.035 g
Vitamin C, total ascorbic acid	14.091 mg
Phytosterols	1.3 mg
Fatty acids, total saturated 6:0	0.1632 g
Tyrosine	0.0882 g
Vitamin B-12	2.6928 g
Vitamin K (phylloquinone)	6.5525 g
Fatty acids, total saturated	29.2805 g
Histidine	0.0676 g
Fatty acids, total monounsaturated	7.1477 g
Threonine	0.1049 g
Folate, food	92.315 g
Cryptoxanthin, beta	4.04 g
Vitamin E (alpha-tocopherol)	0.425 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0007 g
Magnesium, Mg	136.29 mg
Lysine	0.1342 g
Potassium, K	2619.1225 mg
Cystine	0.0566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	0.5 cup	276	6.648	28.608
Ginger	1 piece	0	0	0
Lemongrass	1	0	0	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	1	4.47	0.9918	0.015
lime juice	2 tablespoons	7.5625	2.547	0.0212
chicken broth	5 cups	390.6	9.45	13.104
red pepper flake	0.25 teaspoon	0	0	0
shiitake mushroom	1.5 cups	0	0	0
turkey	2 cups	0	0	0
fish sauce	2 tablespoons	12.6	1.3104	0.0036