Thai Spiced Chicken And Carrot Stew

1. Combine all ingredients except sesame oil, salt, pepper and rice in slow cooker.

2. Cover and cook on high 3-4 hours.

3. Season to taste with sesame oil, salt and pepper.

4. Serve hot over rice.

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Nutrient	Quantity
Total fats	50.4463 g
Protein	156.1549 g
Carbohydrates	509.8955 g
Energy	3181.7988 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5879 g
Water	1209.746 g
Aspartic acid	13.4195 g
Calcium, Ca	469.3322 mg
Lutein + zeaxanthin	2164.83 g
Fiber, total dietary	23.9275 g
Carotene, beta	42868.125 g
Niacin	81.1148 mg
Vitamin A, RAE	4421.5623 g
Arginine	9.839 g
Riboflavin	1.1973 mg
Tocopherol, beta	0.0512 mg
Fatty acids, total saturated 20:1	0.4855 g
Glutamic acid	24.1496 g
Sodium, Na	3516.1865 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4796 g
Total lipid (fat)	50.4463 g
Manganese, Mn	7.923 mg
Fructose	2.927 g
Proline	6.6437 g
Fatty acids, total saturated 16:0	10.6873 g
Fatty acids, total saturated 8:0	0.0004 g
Sucrose	23.4035 g
Choline, total	422.1198 mg
Sugars, total	32.5985 g
Serine	5.8069 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	2.7196 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	4.2679 mg
Selenium, Se	168.6374 g
Ash	22.0868 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	16.8366 g
Pantothenic acid	10.965 mg
Phenylalanine	6.2472 g
Copper, Cu	2.0519 mg
Betaine	46.7322 mg
Thiamin	3.9044 mg
Retinol	108.8623 g
Methionine	3.6263 g
Iron, Fe	31.6441 mg
Carbohydrate, by difference	509.8955 g
Phosphorus, P	1865.1027 mg
Folate, total	1461.2287 g
Tocopherol, gamma	0.2722 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Lycopene	5.12 g
Alanine	8.3765 g
Cholesterol	293.4495 mg
Valine	7.5371 g
Fatty acids, total saturated 18:2 undifferentiated	10.0382 g
Glycine	7.7498 g
Carotene, alpha	17802.24 g
Glucose (dextrose)	3.1798 g
Fatty acids, total saturated 14:0	0.4185 g
Zinc, Zn	12.0891 mg
Isoleucine	7.0555 g
Fatty acids, total saturated 12:0	0.0477 g
Fatty acids, total polyunsaturated	11.2928 g
Leucine	10.9475 g
Tocotrienol, alpha	0.0512 mg
Vitamin A, IU	86659.7171 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	2327.0287 g
Tryptophan	1.6338 g
Vitamin C, total ascorbic acid	47.26 mg
Phytosterols	0.9 mg
Folic acid	1237.65 g
Starch	7.3216 g
Tyrosine	4.7306 g
Vitamin B-12	2.1722 g
Vitamin K (phylloquinone)	223.5395 g
Fatty acids, total saturated	14.286 g
Histidine	4.0354 g
Fatty acids, total monounsaturated	20.0672 g
Threonine	6.4478 g
Folate, food	223.5787 g
Vitamin D (D2 + D3)	1.8144 g
Vitamin E (alpha-tocopherol)	5.6808 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	351.5252 mg
Lysine	9.9293 g
Potassium, K	4146.9734 mg
Cystine	2.503 g
Fluoride, F	16.384 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Ginger	1 tablespoon	4.8	1.0662	0.045
Rice	3 cups	2025.75	443.7225	3.663
Garlic	1 tablespoon	12.665	2.8101	0.0425
Chicken breast	1	780.1798	0	41.9573
Carrot	4	209.92	49.0496	1.2288
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
sesame oil	1.5 teaspoon	0	0	0
salt pepper	0	0	0	0
chicken broth	1.25 cups	97.65	2.3625	3.276
scallion	0.75 cup	24	5.505	0.1425
thai peanut sauce	1 tablespoon	0	0	0