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Thai Spiced Marinade
25 July 2021
admin
10000 Views
1. Mix all the ingredients together in a bowl and set aside for 2 hours to allow the flavors to infuse before using as required. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
57.738 g
Protein
9.5154 g
Carbohydrates
30.4603 g
Energy
627.545 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0147 g
Water
347.7176 g
Aspartic acid
0.9309 g
Calcium, Ca
186.353 mg
Lutein + zeaxanthin
2318.3125 g
Fiber, total dietary
10.9545 g
Carotene, beta
1229.861 g
Niacin
3.2115 mg
Vitamin A, RAE
103.054 g
Arginine
1.1915 g
Riboflavin
0.17 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.006 g
Glutamic acid
2.0514 g
Sodium, Na
69.2915 mg
Fatty acids, total saturated 16:1 undifferentiated
0.001 g
Total lipid (fat)
57.738 g
Manganese, Mn
3.4292 mg
Fructose
0.0481 g
Proline
0.4844 g
Fatty acids, total saturated 16:0
4.924 g
Fatty acids, total saturated 8:0
4.008 g
Sucrose
0.0054 g
Choline, total
33.5936 mg
Sugars, total
13.0987 g
Serine
0.459 g
Fatty acids, total saturated 10:0
3.2269 g
Fatty acids, total saturated 18:0
2.9741 g
Vitamin B-6
0.2497 mg
Selenium, Se
17.6178 g
Ash
3.5433 g
Fatty acids, total saturated 18:1 undifferentiated
2.4987 g
Pantothenic acid
0.6147 mg
Phenylalanine
0.4087 g
Copper, Cu
0.8255 mg
Betaine
0.0918 mg
Thiamin
0.1781 mg
Methionine
0.1471 g
Iron, Fe
7.495 mg
Carbohydrate, by difference
30.4603 g
Phosphorus, P
321.2235 mg
Folate, total
168.1885 g
Dihydrophylloquinone
0.0648 g
Tocopherol, gamma
0.0813 mg
Fatty acids, total saturated 22:1 undifferentiated
0.001 g
Alanine
0.4572 g
Valine
0.5119 g
Fatty acids, total saturated 18:2 undifferentiated
0.7997 g
Glycine
0.4592 g
Carotene, alpha
2.25 g
Glucose (dextrose)
0.0329 g
Fatty acids, total saturated 14:0
10.0257 g
Zinc, Zn
2.5025 mg
Isoleucine
0.3833 g
Fatty acids, total saturated 12:0
25.3842 g
Fatty acids, total polyunsaturated
0.8144 g
Fatty acids, total saturated 14:1
0.0009 g
Fatty acids, total polyunsaturated 17:1
0.0004 g
Leucine
0.6465 g
Vitamin A, IU
2054.31 IU
Folate, DFE
168.1885 g
Tryptophan
0.1105 g
Vitamin C, total ascorbic acid
53.3201 mg
Phytosterols
4.641 mg
Galactose
0.0051 g
Fatty acids, total polyunsaturated 18:1 c
0.0096 g
Fatty acids, total saturated 6:0
0.3271 g
Tyrosine
0.2856 g
Vitamin K (phylloquinone)
415.1366 g
Fatty acids, total saturated
50.8728 g
Histidine
0.1992 g
Fatty acids, total monounsaturated
2.502 g
Threonine
0.3556 g
Folate, food
168.1885 g
Cryptoxanthin, beta
2.5 g
Vitamin E (alpha-tocopherol)
1.5031 mg
Magnesium, Mg
136.0155 mg
Lysine
0.4365 g
Potassium, K
1238.965 mg
Cystine
0.1131 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Coconut milk
1 cup
552
13.296
57.216
Ginger
1.5
0
0
0
Lemongrass
1
0
0
0
red chili pepper
2
2.5
0.5506
0.0275
salt pepper
0
0
0
0
lime
1
0
0
0
scallion
2
64
14.68
0.38
thai fish sauce
2 tablespoons
0
0
0
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