Thai Spicy Basil Beef

1. Heat wok with oil, add garlic and chiles.

2. Add beef and stir fry for 1 minute.

3. Add onions and basil, stir for 1 minute.

4. Add remaining sauce: oyster sauce, fish sauce, sugar, and white pepper.

5. Stir fry until cooked, garnish with cilantro.

6. Server immediately with steamed rice.

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Nutrient	Quantity
Total fats	31.8831 g
Protein	55.8165 g
Carbohydrates	20.6503 g
Energy	586.4556 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4081 g
Water	261.1341 g
Aspartic acid	0.0834 g
Calcium, Ca	72.382 mg
Lutein + zeaxanthin	177.68 g
Fiber, total dietary	1.4201 g
Carotene, beta	296.128 g
Niacin	16.6422 mg
Vitamin A, RAE	241.635 g
Fatty acids, total trans-polyenoic	0.0499 g
Arginine	0.0981 g
Riboflavin	0.3891 mg
Tocopherol, beta	0.0234 mg
Fatty acids, total polyunsaturated 15:0	0.0249 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.034 g
Fatty acids, total saturated 20:1	0.007 g
Glutamic acid	0.1867 g
Sodium, Na	3860.9259 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7304 g
Total lipid (fat)	31.8831 g
Manganese, Mn	0.3521 mg
Fructose	2.1072 g
Proline	0.0202 g
Fatty acids, total saturated 16:0	8.0284 g
Fatty acids, total saturated 8:0	0.2847 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0929 g
Sucrose	7.2927 g
Choline, total	163.0631 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0385 g
Fatty acids, total polyunsaturated 18:1 t	0.2063 g
Sugars, total	12.8819 g
Serine	0.0284 g
Fatty acids, total saturated 10:0	0.6412 g
Fatty acids, total saturated 18:0	3.8925 g
Fatty acids, total saturated 20:4 undifferentiated	0.0136 g
Vitamin B-6	1.8634 mg
Selenium, Se	53.3891 g
Ash	13.9394 g
Fatty acids, total saturated 18:1 undifferentiated	8.488 g
Pantothenic acid	1.7588 mg
Phenylalanine	0.0292 g
Copper, Cu	0.2549 mg
Betaine	17.2667 mg
Thiamin	0.1748 mg
Retinol	212.384 g
Methionine	0.0091 g
Iron, Fe	5.1232 mg
Carbohydrate, by difference	20.6503 g
Phosphorus, P	521.9544 mg
Folate, total	62.7017 g
Tocopherol, gamma	0.0526 mg
Fatty acids, total saturated 4:0	0.8259 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0051 g
Alanine	0.0222 g
Cholesterol	190.2029 mg
Valine	0.038 g
Fatty acids, total saturated 18:2 undifferentiated	0.7924 g
Glycine	0.0285 g
Carotene, alpha	45.63 g
Glucose (dextrose)	2.0886 g
Fatty acids, total saturated 14:0	2.7018 g
Zinc, Zn	8.4924 mg
Isoleucine	0.0284 g
Fatty acids, total saturated 12:0	0.7175 g
Fatty acids, total polyunsaturated	1.2333 g
Fatty acids, total saturated 14:1	0.0272 g
Leucine	0.0431 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0499 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	1293.479 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0091 g
Folate, DFE	58.4117 g
Tryptophan	0.0122 g
Vitamin C, total ascorbic acid	11.1185 mg
Phytosterols	6.165 mg
Fatty acids, total polyunsaturated 18:1 c	1.8564 g
Fatty acids, total saturated 20:0	0.0068 g
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	0.0161 g
Vitamin B-12	3.1279 g
Vitamin K (phylloquinone)	6.6716 g
Fatty acids, total saturated	18.2268 g
Histidine	0.0172 g
Fatty acids, total monounsaturated	9.633 g
Threonine	0.025 g
Folate, food	62.7017 g
Fatty acids, total polyunsaturated 17:0	0.0589 g
Cryptoxanthin, beta	65.13 g
Vitamin E (alpha-tocopherol)	2.1663 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0009 g
Fatty acids, total trans	0.2561 g
Fatty acids, total trans-monoenoic	0.2063 g
Magnesium, Mg	125.5065 mg
Lysine	0.0444 g
Potassium, K	1047.1818 mg
Cystine	0.0079 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 tablespoon	27.531	6.8862	0
Garlic	1 tablespoon	12.665	2.8101	0.0425
Oil	2 tablespoons	224.256	0	25.4669
Onion	0.25 cup	16	3.736	0.04
Red bell pepper	0.25 cup	0	0	0
Oyster sauce	1 tablespoon	9.18	1.9656	0.045
cilantro	0	0	0	0
white pepper	0 teaspoon	0.888	0.2058	0.0064
basil leaf	1 cup	0	0	0
beef	0.5	265.2006	0	6.0973
fish sauce	2 tablespoons	12.6	1.3104	0.0036
chile	1 tablespoon	18.135	3.7362	0.1814